Forage for and Enjoy Ramps

By Beth Schreibman-Gehring, Chairman of Education for The Western Reserve Herb Society unit of The Herb Society of America

image4Finally! After late April snows, spring may be appearing in Northeast Ohio. I’m dreaming about a hike in the woods with my gathering basket, foraging for the wild ramps we’ve talked about in Ramp-ing up for Spring.

Ramps are a seasonal potherb traditionally found from late March to mid-May depending upon where you live and climate change’s effects on their growing season. They grow in clusters with fleshy, vibrant green leaves and purple shoots that lead into a familiar-looking white bulb. If you don’t have time to harvest your own, wild ramps are often available at outdoor markets during their season.

image2Wild ramps taste like wild garlicky leeks and like all edible members of the allium family they’ve traditionally been used to support the health of the circulatory and immune systems. (Always consult your doctor if you are taking lithium, diabetes medications or anti-coagulants before eating wild onions because there can be contraindicative effects.)

I love to use ramps in soups and stews, and have even been known to eat one or two of them raw with fresh sweet butter and bit of French sea salt. To be fair I make my husband eat them too, so he won’t notice the aroma.

Adding one or two of to the juicer with kale, celery, golden beets and cucumber makes a delicious, refreshing and cleansing springtime tonic.  Apple and ramp jam has a beautiful flavor and can be used as an accompaniment to hard cheeses or grilled meats. Raw ramps blended into butter with a bit of sage and thyme served with hot biscuits is truly ambrosial.

I cook and puree them with spring asparagus, young stinging nettles (another traditional spring tonic food), fresh lemon thyme, vegetable or chicken broth and buttermilk for a wonderful spring soup.  I stuff a few ramp leaves under the skin of a roasting chicken or simply toss them in the stock pot when making a soup, stew or bone broth.

image3It’s a wonderful thing to happen upon a patch of wild ramps and a terrific excuse for a walk in the early spring forests but it’s always important to remember to harvest any wild plant sustainably.

Rules for Harvesting Wild Foods

  1. Know what you are harvesting. Get a good guide book for your area, and, if possible go with someone who knows how to distinguish among similar looking plants. For example, although it’s not likely that you’d find them growing in the woods, Lily of the Valley leaves are similar to ramp leaves and very poisonous.
  2. Take a smaller amount than what you think you need.
  3. Gather your wild foods from several different spots.
  4. Have permission to gather on the land that you’re foraging.
  5. Leave dirt on the roots, and use a moist towel to wrap them. I use cloth dishtowels, because I paper towels are too absorbent for the delicate roots.
  6. Use a small hand cultivator. And, when choosing which plants to take, “ask” them. Plants that are ready to be picked simply slide out of the earth. If you get resistance, move on to the next one. There will always be some happy to go home and a gentle tug with a twist of the cultivator is all they need.

Feel free to let me know what you create with them in the comments below or at speakers@westernreserveherbsociety.org

image1Beth Schreibman-Gehring loves all things green, delicious, growing, beautiful, elegant and fragrant. For several decades she has been a very successful Life/Wellness/Health coach. She is becoming board certified by The Institute of Integrative Nutrition in NYC. She is certified to teach David Wolfe’s Principles of Raw Nutrition, Superfoods and Longevity and is Board Certified by The American Association of Drugless Practitioners. She is a practicing herbalist and aromatherapist as well as a registered healer with The International Natural Healers Association. She is also a member of Les Dames D’Escoffier.

Beth is currently helping establish new horticultural protocols in the Western Reserve Herb Gardens based upon organic best practices including bio-dynamic gardening, permaculture and phenology. She is the education chairman for the Western Reserve Herb Society(WRHS) and sits on the Public Relations Committee of WRHS.  


It is the policy of The Herb Society of America not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment.

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