Chervil – Herb of the Month

by Maryann Readal

chervil plantChervil, Anthriscus cerefolium, is similar to parsley but has a milder, anise flavor. It is sometimes called French parsley or garden parsley. The Romans named it cherifoliu, the ‘cheri’ part meaning delight and the ‘folium’ part meaning leaves—the joy of leaves.

Chervil is important in French cuisine, where it is an ingredient in classic sauces such as béarnaise and ravigote. These sauces pair well with fish, veal, or chicken. Along with parsley, chives, and tarragon, chervil is in the French herb combination, herbes fines. Chervil is better used fresh as it loses its flavor when dried. It should be added at the end of cooking to get the most out of its flavor. It is a good addition to omelets and salads and can be sprinkled over fresh fruit. Chervil makes a flavorful and colorful butter. The leaves and flowers can be used to flavor vinegar.

Chervil is an annual herb that prefers moist earth and the coolness of spring. In warmer areas, it will be a winter herb. It produces long, dark brown seeds that easily germinate, and the plant can reseed. Because of its taproot, however, chervil does not transplant well. It is recommended to sow successive plantings to have a continuous supply of the herb. You just about have to grow chervil yourself if you want to use it in your cooking because it is not an herb commonly found in the fresh herb section of your supermarket. You would more likely find it in a farmer’s market.chervil seed - wikimedia commons 

Chervil is in the Apiaceae family, the same family as carrots, parsley, and dill. It has the same feathery green foliage as the other members of this family, and these lacey leaves are the prized part of this herb. The plant produces flower stalks that can grow to about two feet and are topped with umbels of tiny, white flowers. Gardeners use chervil to bait slugs so that they do not bother their vegetables. 

Chervil is native to the Caucasus region of Europe and Asia. It has been used for food as well as for medicine for a very long time. It was considered a warm herb by early herbalists and was used in medicinal applications for that reason. The ancient Greeks used chervil to create healing spring tonics and herbalists used it to cure digestive problems. Many early herbalists wrote about chervil. Pliny the Elder (23-79 CE) said that the seed in vinegar would stop hiccups. He and Nicolas Culpeper, a 17th-century herbalist, believed that, as Culpeper put it “[it] does much to please and warm old and cold stomach.” chervilDuring the Middle Ages, chervil was used to treat eye inflammations, smooth skin wrinkles, combat the plague, and treat blood clots. John Parkinson (1567-1650), a British botanist and herbalist, recommended that the green seeds be added to herb salads dressed with oil and vinegar “to comfort the cold stomach of the aged.” In the same period, John Gerard (1545-1612), a botanist and herbalist, wrote that the roots, “first boiled; which is very good for old people that are dull and without courage: it rejoiceth and comforteth the heart, and increaseth their lust and strength.” Chervil seems to have been an herb used for the elderly, as both a tonic and to boost brain health. Chervil was also used as a blood purifier, a diuretic, and to lower blood pressure (Chevallier, 2000).

Not much modern research has been done on the medicinal effects of chervil. However, a recent report in the journal Pharmaceuticals concludes that chervil holds promise for use in anti-cancer and antimicrobial treatments (Stojković, 2021).

In the practice of some earth religions, chervil is considered to be the herb of immortality. It is believed that when used as incense, it can help bring one in touch with one’s higher self and inner spirit. 

magi-myrrhIt is thought that the Romans brought chervil to France and England. It was one of the nine sacred herbs of the Anglo-Saxons of early England. The use of chervil has roots in early Christianity. The Romans called this herb ‘myrrhis’ because the smell and taste of the essential oil were reminiscent of the oil of myrrh, which was one of the gifts brought by the Maji to the Christ child in Bethlehem. Because of this, early Christians believed that chervil symbolized birth and new life. 

It is the custom in some European countries today to serve chervil soup on Holy (Maundy) Thursday. The Germans serve chervil soup on Holy Thursday, or as they call it, Gründonnerstag (Green Thursday), although it is thought that the word grün is derived from the word greinen, which means to weep, giving added significance to why the soup is served on Holy Thursday.

German Chervil Soup

4 hard-boiled eggs

2 bunches of chervil

2 spring onions

1 tablespoon butter

13-1/2 fluid oz. chicken stock 

8-1/2 fluid oz. cream 

1/2 cup crème fraiche

salt and freshly ground pepper

1 pinch sugar

1 teaspoon lemon juice

2 egg yolks beaten

Wash and dry the chervil, remove stems and chop finely, reserving a few stems for garnish.   Wash and slice the spring onions. Lightly fry the spring onions in the butter, then add the broth, cream, and crème fraiche and allow to come to the boil briefly. Season with salt, pepper, sugar, and lemon juice. Add the chopped chervil and keep warm without allowing the soup to boil.

Whisk in the egg yolks into the slightly cooled soup. Pour the soup into individual dishes.

Slice the hard boiled eggs and place them in the center of the soup. Sprinkle remaining chervil over the soup and serve.

(Recipe from German Foods https://germanfoods.org/recipes/chervil-soup/)

 

For more information and recipes using chervil, visit The Herb Society of America’s Herb of the Month web page, https://www.herbsociety.org/hsa-learn/herb-of-the-month.html

Photo Credits: 1) Chervil plant (Maryann Readal); 2) Chervil seed (Elric04, Creative Commons License); 3) Chervil flowers (CC BY-SA 3.0, Creative Commons License); 4) Adoration of the Magi by Bernardino Luini (Dennis Jarvis, Creative Commons License) (https://creativecommons.org/licenses/by-sa/2.0/deed.en)

References

Behr, Edward. 1986. Chervil: One of the best and least appreciated herbs. Available at https://artofeating.com/chervil/. Accessed March 15, 2021.

Chevallier, Andrew. 2000. Encyclopedia of herbal medicine. London, Dorling Kindersley.

Crocker, Pat. 2018. Herbalist’s kitchen: Cooking and healing with herbs. New York: Sterling Epicure.

Gordon, Leslie. 1980. A country herbal. New York: W. H. Smith.

Hayes, Elizabeth.1961. Spices and herbs around the world. New York: Doubleday.

Stojković, Dejan et at. Jan 2021. Extract of herba Anthrisci cerefolii: Chemical profiling and insights into its anti-glioblastoma and antimicrobial mechanism of actions. Pharmaceuticals. 14 (1). Available from EBSCOhost. Accessed March 16, 2021.

Vyas, A. et al. 2012. Chervil: a multifunctional miraculous nutritional herb. Asian Journal of Plant Sciences, 11 (4): 163-170. Available from EBSCOhost. Accessed March 12, 2021.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Texas Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Heartsease–Herb of the Month

A Tiny Herb Worth Knowing

by Maryann Readal

Heartsease, Viola tricolor, also called Johnny-jump-up, is The Herb Society of America’s Herb of the Month for March. It is the perfect time to learn about this delicate little woodland herb that will be popping out of the warming earth very soon. You may know V. tricolor by one of its many other names. There are dozens of names for it including wild pansy, hearts delight, come-and-cuddle-me, love-in-idleness, call-me-to-you, and kiss-me-at-the-garden-gate, etc. 

Viola_tricolor_aggr Muriel Bendel. Wikimedia CommonsV. tricolor is in the violet family (Violaceae). The flowers can be purple, yellow, or white but are most commonly all three colors. The herb is native to Europe and Eurasia and was thought to be brought to the United States by colonists. It can be an annual, biennial, or a short-lived perennial. It will reseed itself and thrives in cooler weather.

This unassuming little herb is rich in folklore. In both Greek and Roman mythology, Viola tricolor was associated with love. The Romans believed that Cupid, the god of desire, hit the flower of Viola tricolor with his arrow by mistake, causing the white flower to become tricolored and the juice to become a love potion. A Greek legend tells of the love that Eros had for the white flowers. Aphrodite, being jealous of his love for the flower, turned it into the three colors to stop his love. Early Christians thought that the three-colored flowers of heartsease symbolized the Holy Trinity. The Druids made magical potions with it and used it in purification rituals. King Arthur and his Knights of the Round Table believed the lines on the petals foretold their future. 

Viola tricolor was Queen Elizabeth I’s (1533-1603) favorite flower. She embroidered the flower on gifts to her family, and some of her elaborate dresses had the flower woven into the fabric. 

Elizabeth I (the Hardwick House portrait) 1592 or c. 1599-02 by nicholas hilliardShakespeare (1564-1616) used the love potion legend of V. tricolor in A Midsummer Night’s Dream, Act II, Scene 1, saying about heartsease that the “the juice of it, on sleeping eyelids laid, will make a man or woman madly dote upon the next live creature that it sees.” Viola tricolor appears in Shakespeare’s Hamlet, as well as in Taming of the Shrew Act 1, Scene 1.

 But my favorite story comes from Germany, where heartsease is called “Stiefmütterchen” (little stepmother). The story is that the large bottom petal (the stepmother) sits on two sepals, the two petals on either side of the bottom petal are the daughters and they each have their own sepal. The two petals at the top are the stepdaughters and they share a single sepal and are in the back of the other petals.

V. tricolor is the mother of the beautiful pansies with huge, striking faces that we plant in our gardens in the spring. These pansies were introduced as hybrids of the wild pansy in 1813 in Britain by Lady Mary Elizabeth Bennet, who hybridized them with her gardener, William Richardson. Around the same time in England, Lord Gambier was working with his gardener on hybridizing the wild pansy as well. By 1833, there were over 400 named pansies developed from the tiny viola that we call heartsease.

An interesting and observable characteristic of heartsease was noted by Maud Grieve in her book The Modern Herbal: “The flower protects itself from rain and dew by drooping its head both at night and in wet weather, and thus the back of the flower and not its face receives moisture.” V. tricolor is self-fertile and readily reseeds itself. Fritillary butterflies lay their eggs on the plant, and various bees, thrips, and flies visit it.

Viola tricolor and V. arvensisThe flowers of V. tricolor are edible and are used in salads, butters, and in ice cubes to dress up a beverage. They make a colorful garnish. The leaves are mucilaginous and can be used to thicken soup. A tea is made from the leaves.

Other uses include using the leaves as a litmus test and using the flowers to make a yellow, green, and blue-green dye.

Viola tricolor has a long history of use in traditional medicines. Its use is documented in the Pharmacopoeia of Europe. Its anti-inflammatory properties have made it a traditional medicinal remedy for skin diseases such as psoriasis, eczema, scabs, and itchy skin. It has also been used to treat inflammation and chest conditions such as bronchitis and asthma. Research shows that the cyclotides in V. tricolor may have promise in the treatment of cancers. However, more research still needs to be done. 

When I see the dainty little flowers of V. tricolor, I remember the gardens of my sweet mother and grandmother who always had them growing in their gardens. I also think of this quote from William Bullein, an early English physician, who said in 1562, “Pray God give thee but one handful of Heavenly Heartsease which passeth all the pleasant flowers that grow in this worlde.” 

May you be inspired to plant some heartsease in your garden this spring.

For more information of heartsease, Viola tricolor, please visit The Herb Society of America’s Herb of the Month web page https://www.herbsociety.org/hsa-learn/herb-of-the-month.html

Photo Credits: 1) Viola tricolor (Muriel Bendel, Wikimedia Commons); 2) Elizabeth I, Hardwick portrait, with Viola tricolor on bottom left (Nicholas Hilliard); 3) Viola tricolor and V. arvensis (C.A.M. Lindman (1836-1928), Wikimedia Commons)

References

Grieve, Maud. A Modern Herbal. Dover Publications. 1971. (reprint)

Hellinger, Roland, et al. Immunosuppressive activity of aqueous Viola tricolor herbal extract . Journal of Ethnopharmacology. 2014. https://pubmed.ncbi.nlm.nih.gov/24216163/

Hodgson, Larry. The Year of the Pansy. 2017. https://laidbackgardener.blog/tag/icicle-pansy/

Lim, T.K. Edible Medicinal and Non Medicinal Plants: Volume 8, Flowers. Springer. 2014. https://books.google.com/books?id=-nvGBAAAQBAJ&pg=PA815#v=onepage&q&f=false

Plants for a future. https://pfaf.org/user/plant.aspx?latinname=Viola+tricolor, 

North Carolina Plant Toolbox. Viola Tricolor. https://plants.ces.ncsu.edu/plants/viola-tricolor/

Wells, Diana. 100 Flowers and How They Got Their Names. Algonquin Books of Chapel Hill. 1997.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Pink Peppercorn – Herb of the Month

The Peppercorn That is Not a Pepper
by Maryann Readal

The pink peppercorns that are found in the colorful mix used in clear pepper mills are not the true pepper of the Piper nigrum vine. These rosy colored berries are from the peppercorn tree, Schinus molle. The dried pink peppercorns do have a slight peppery, resinous taste and add color and sparkle when ground over any light-colored dish. Their milder flavor also makes them suitable for use in pasta and some dessert dishes like ice pink peppercorncream and fruit, or sprinkled over a cheese board.

The peppercorn tree is native to Peru and is also called the Peruvian or California peppertree. This drought resistant tree is evergreen and can be grown in warm parts of the United States, Africa, India, Australia, and New Zealand. In fact, it has naturalized in some areas outside of Peru, and is considered invasive in some places. It is confused with its close cousin, the  Brazilian peppertree, Schinus terebinthifolius, which grows in Brazil and other subtropical parts of the world.

Archaeological findings show that the tree was used in daily life in the Peruvian Wari Empire (600-1100 CE), an empire that predated the Incas. Harvesting of the berries was a communal event. The berries, leaves, bark, and roots of the tree were used in medicine, as a yellow dye, and in embalming. The dried seeds were used as fire starters. The primary use of the berries was for making the fermented drink chicha de molle, which was similar to beer. Later, Spanish explorers cleared large tracts of the peppertree and used the wood to make wagon wheels and fence posts.

pink peppercorn tree Forest & Kim StarrThe peppercorn tree has been grown in California for over 200 years. It is one of the iconic trees in the Southern California landscape, where the trees have lined many famous boulevards. It was brought to California by Jesuit priests who had traveled to South America and brought back the tree and planted it in missions. In fact, a peppercorn tree in Orange County, CA, is listed in the National Registry of Champion Trees in the U.S. with a circumference of 367 inches. The graceful, hanging branches of the tree are a desirable feature, as well as the pink-to-red berries that are harvested in the fall. According to American Forests, “the tree is critical to the ecosystem because it provides food and shelter for wildlife, purifies water, and reduces CO2 in the atmosphere.” The tree is dioecious, meaning that a female and a male tree are needed to produce berries. It has fallen out of favor in California because it attracts a black scale that is harmful to citrus.

Several breweries have attempted to recreate the authentic chicha de molle fermented drink of ancient Peru.  Chicago brewer, Off Color Brewing, offers it as Wari beer. Brewers there worked with Chicago’s Field Museum researchers who discovered the remains of an ancient Wari brewery in Peru. The Dogfish Head Craft Brewery also brewed a craft beer using Schinus molle berries and purple Peruvian corn. Their recipe followed the ancient method of chicha makers who first chewed the corn and then spat it out and dried it. Don’t worry, the beer was then boiled before fermentation.

peppercorn beer mugThe Peruvian peppertree is not without controversy. In 1982, The US Food and Drug Administration banned import of the berries from France’s Réunion Islands because allergic reactions to the berries were reported. France objected because the berries were a major cash crop for the islands. They presented research showing that their berries were safe. However, it was noted that the tree was in the cashew and sumac family (Anacardiaceae), and anyone who is sensitive to these plants could have a reaction when eating the peppertree berries. It was determined that the Peruvian Schinus molle berries had a slightly different chemical content because of where the tree was grown and the berries were safer to eat. Restaurateurs who had hailed the pink peppercorn as “the spice of the 80s” were happy.  The berries of Schinus molle do have the FDA’s GRAS status (Generally Recognized as Safe).

Indigenous people all around the world have found uses for the leaves, bark, berries, and roots of the Schinus molle tree. Some of these uses continue today.

  • A tea is made from the leaves in some African countries to treat respiratory problems.
  • Ethiopians use the leaves to repel houseflies.
  • A fumigant made from the essential oil has been found effective against bedbugs.
  • Extracts of the leaves and fruit have been found effective against some types of bacteria and against leukemia cells.
  • In New Zealand, the tree is the host plant for the giant gum emperor moth caterpillar.pepper corn Male_Emperor_Gum_Moth
  • In Mexico, a fermented drink called copalocle is made from the berries.
  • Fresh, green leaves were used in traditional cleansing and blessing ceremonies in Central America.
  • In Peru, the sap is used as a mild laxative and a diuretic, and the entire plant is used for fractures and as a topical antiseptic. The oleoresin is used externally as a vulnerary (wound healer), styptic (stops bleeding), and for toothaches, and it is taken internally for rheumatism and as a purgative.
  • Other traditional medicinal uses of the tree include using it as an astringent, diuretic, and expectorant. The ailments it is known to treat include menstrual disorders, bronchitis, gingivitis, gonorrhea, gout, tuberculosis, tumors, ulcers, urethritis, warts, wounds, and urogenital and venereal diseases.

The pink peppercorn is The Herb Society of America’s Herb of the Month for February. For more information on Peruvian peppercorns, please visit The Herb Society of America’s Herb of the Month webpage. https://www.herbsociety.org/hsa-learn/herb-of-the-month.html

Photo Credits: 1) Pink peppercorn leaf and berries (Creative Commons); 2) Pink peppercorn tree (Forest and Kim Starr via Wikimedia Commons); 3) Wari Empire Kero chicha de molle mug (National Academy of Sciences of the United States Proceedings 11/25/05); 4) Giant emperor gum moth (Creative Commons)

References

American Forests. Champion Tree National Tree Register: Peppertree.  Sept. 15, 2016. https://www.americanforests.org/big-trees/peppertree-schinus-molle-2/  Accessed 14 Jan 2021.

Ewbank, Anne. “When people panicked over pink peppercorns.” https://www.atlasobscura.com/articles/are-pink-peppercorns-poisonous September 18, 2018. Accessed 14 Jan. 2021.

Health Benefits Times. “ Know about the California Peppertree.” https://www.healthbenefitstimes.com/california-pepper-tree  Accessed 14 Jan. 2021.

Masters, Nathan. “When Pepper Trees Shaded the ‘Sunny Southland’.” KCET. September 13, 2013. https://www.kcet.org/shows/lost-la/when-pepper-trees-shaded-the-sunny-southland Accessed 14 Jan. 2021.

Moseley, Michael, etal. “Evaluating an ancient imperial colony.” Proceedings of the National Academy of Sciences of the United States. Nov. 29, 2005. https://www.jstor.org/stable/4152467 Accessed 14 Jan. 2021

Valdez, Lidio M. “Molle beer production in a Peruvian central highland valley.” Journal of Anthropological Research 68, no. 1 (2012): 71-93. http://www.jstor.org/stable/23264591. Accessed 11 Jan. 2021

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Parsley – Herb of the Month and Herb of the Year

By Maryann Readal

The spotlight is shining on parsley this month. Parsley (Petroselinum crispum) is The Herb Society of America’s Herb of the Month for January and the International Herb Association’s Herb of the Year for 2021. The three most common varieties of parsley are P. crispum or curly-leaf parsley,  P. crispum var. neapolitanum or flat-leaf Italian parsley, and P. crispum var. tuberosum or turnip-root parsley which is grown for its root and is used in soups and stews.

Parsley has an interesting history dating back to Greek and Roman times. To the Greeks, parsley symbolized death and was not used in cooking. However, according to Homer, the Greeks fed parsley to their chariot horses as they thought it gave them strength. The Greeks believed that parsley sprang from the blood of one of their mythical heroes, Archemorus, whose name means “the beginning of bad luck.” From then on parsley had an association with death and misfortune. Victorious athletes in the Nemean games were crowned with wreaths of parsley, symbolizing the contest’s origin as a funeral game dedicated to Archemorus. The Greeks had a saying: “De ‘eis thai selinon” (to need parsley), which meant that a person was near death. They also decorated their tombs with parsley.

parsley italianThe Romans, on the other hand, wore wreaths of parsley to ward off intoxication and used it at meals to mask the smell of garlic. Perhaps this is where the idea of parsley as a garnish originated. It is said that the Romans also covered corpses with parsley to cover the smell of decay. 

The Romans and the Greeks used parsley as a medicine. Pliny the Elder (23-79 CE), in Chapter 20 of his book The Natural History, talks about using a decoction of parsley seeds for  kidney troubles and ulcers in the mouth, and goes on to say that “fish also, if they are sickly in ponds,  are revived by fresh parsley.”  

The Romans brought parsley to England, where colorful folklore arose around the herb, much of it centering around death and ill luck. In Devonshire, it was believed that transplanting parsley would offend the guardians of the parsley bed and that the person doing the transplanting would be punished within the year. In Surrey, it was believed that if someone cut parsley, that person would be crossed in love. In Suffolk, it was thought that parsley should be sown on Good Friday to ensure it coming up double. It was believed that when planting the seeds of parsley, the seed went to the devil nine times and back, with the devil keeping some of the seeds for himself.  This may have been an explanation for the slow germination of parsley seeds. 

parsley root school projectParsley began to be eaten during the Middle Ages.  Charlemagne was said to have grown large quantities of parsley in his gardens for this purpose. Early immigrants brought parsley to the Americas where it was used as a culinary herb.

The association of parsley with death and misfortune played out again in 1937 with the execution of Haitian immigrants in the Dominican Republic. An immigrant’s safety depended on if they could pronounce the word “parsley” correctly. This was called the Parsley Massacre and you can read about this tragic piece of history connected with parsley at https://www.ibtimes.com/parsley-massacre-genocide-still-haunts-haiti-dominican-relations-846773.

parsley pestoParsley is a versatile herb in the kitchen. It adds brightness when sprinkled over any finished dish, and is good in salad dressings, soups and stews. It is one of the ingredients in fines herbes, the French persillade, South American chimichurri, and Mexican salsa verde. The Japanese deep fry parsley in tempura batter, and the Swiss serve deep fried parsley with their fondue. And of course, it is used in pesto. It truly is a universal herb.  Herbalist Madalene Hill, former President of The Herb Society of America, in her book Southern Herb Growing, says that her green butter recipe “should accompany most steaks and that its use will probably relegate the steak sauce and ketchup bottle to the back of the refrigerator where they belong.”  Her recipe is simply one stick of softened butter combined with two cups of finely chopped parsley and one tablespoon of lemon juice.

Parsley is a biennial herb and is easy to grow in moist soil in sun or part shade. It is a good companion plant in the garden, warding off asparagus beetles.  Tomatoes, peas, carrots, peppers and corn will also benefit by having parsley nearby.  The flowers attract bees and hoverflies which eat aphids and thrips. It is also said to improve the scent of roses and keeps them healthier. I like to use parsley as a border plant in my garden, which the Greek and Medieval gardeners were also fond of doing. A benefit of including parsley in your garden is that it is a host plant for the swallowtail butterfly, which will frequently lay eggs on the plant.

Parsley swallowtailWithout a doubt, parsley does have medicinal benefits. It is high in vitamins A, C, and K, and contains antioxidants. The leaf, seed, and root are used in medicine. People have used it to treat bladder infections, kidney stones, gastrointestinal disorders, and high blood pressure. Some apply parsley to the skin to lighten dark patches and bruises. It is also used for insect bites.  Pregnant women are advised not to take parsley in medicinal amounts, as it increases menstrual flow and has been used to cause abortion.

For more information on parsley, go to The Herb Society’s Herb of the Month web page and the Essential Facts for Parsley.

Photo Credits: 1) Curly leaf parsley (Amanda Slater); 2) Italian parsley (Maryann Readal); 3) Parsley root (schoolphotoproject.com); 4) Parsley pesto (Wikimedia Commons); 5) Swallowtail caterpillar (Wikimedia Commons) 

References

Fowler, Marie. Herbs in Greek mythology. The Herbarist. 2010. 

Gardening Know How. Information about parsley. https://www.gardeningknowhow.com/edible/herbs/parsley  Accessed 12/13/20.

Ghosh, Palash. Parsley Massacre:  The genocide that still haunts Haiti-Dominican relations. International Business Times. https://www.ibtimes.com/parsley-massacre-genocide-still-haunts-haiti-dominican-relations-846773  Accessed 12/21/20.

The Herb Society of America. Essential facts for parsley. https://herbsocietyorg.presencehost.net/file_download/inline/140a12b8-0fe0-4a52-ac2c-2b61ea6e786a Accessed 12/22/20.

Hill, Madalene and Barclay, Gwen. Southern Herb Growing. Fredericksburg, TX., Shearer. 1997.

History of parsley-Proverbs & folklore.  http://www.ourherbgarden.com/herb-history/parsley.html Accessed 12/15/20.

Pliny the Elder. Natural History.  Internet Archive. http://www.attalus.org/info/pliny_hn.html Accessed 12/21/20.

WebMD. Parsley. https://www.webmd.com/vitamins/ai/ingredientmono-792/parsley Accessed 12/22//20.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Cinnamon – Herb of the Month

By Maryann Readal

Cinnamon is the name for several plant species in the laurel family (Lauraceae). It is a small tropical evergreen tree with aromatic leaves and bark. The spice, cinnamon, is the bark of the tree which has been shaved, rolled, and dried into the familiar tubes called “quills.”  

cinnamon_1 Creative CommonsThe two most common cinnamon species are “true” or Ceylon cinnamon (Cinnamomum verum) and cassia cinnamon (Cinnamomum aromaticum). “True” cinnamon is grown in Sri Lanka. Cassia cinnamon is grown in Southeast Asia and is the one found in the spice section of your grocery store. The two cinnamons differ in taste and color, with the “true” cinnamon having a more subtle, delicate flavor and a lighter color. It is also more expensive. The picture is a good illustration of the difference between the two cinnamons. The cinnamon on the left is the coarser cassia cinnamon. The cinnamon on the right is Ceylon cinnamon. Notice how the quills of the Ceylon cinnamon are tightly rolled.

Cassia cinnamon has a higher content of the natural ingredient coumarin. Scientists discovered that coumarin may cause reversible liver damage in susceptible people. This discovery led the European Union in 2011 to limit the amount of coumarin in food to 6.8mg per pound of food (about one teaspoon). This created a furor in Scandinavian countries where the cinnamon bun, which has a high cinnamon content, is a traditional baked good, and cinnamon stars are a popular cookie. Sweden found a way around this restriction by claiming that the cinnamon bun was a traditional food, and therefore, was subject to the higher coumarin limit of 22.7mg per pound of food. The Danish baking industry argued that switching to the “true” or Ceylon cinnamon, with its lower coumarin content, would ruin the taste of their traditional food and make it much more expensive as well. As you may imagine, this issue was very important in a country which celebrates National Cinnamon Bun Day on October 4th, and which looks forward to its daily fika tradition of having coffee along with their famous cinnamon bun. 

cinnamon Maryann ReadalCinnamon was first traded by the Arabs who protected their source of the spice by telling fantastic tales of how wild birds guarded the cinnamon trees. References to cinnamon were found in ancient Chinese botanical medical texts dating back to 2800 BCE. Cinnamon has been used in Ayurvedic medicine for thousands of years. The Egyptians used cinnamon in the embalming process, as a medicine, and as a flavoring for beverages. There are a number of references to cinnamon in the Bible as an ingredient in Moses’ anointing oils (Exodus) and as a token of friendship between lovers and friends (Proverbs), while the Romans burned cinnamon on their funeral pyres. In 65 CE, Nero burned a year’s supply of cinnamon during his second wife’s funeral ─ a wife who he had assassinated. 

In medieval Europe, cinnamon was an indicator of wealth. It was burned as incense, as well as used to preserve meat. During the Bubonic Plague, sponges were soaked with cinnamon and cloves and placed in the sick room. It was also used to cure coughs and indigestion. 

Toward the end of the Middle Ages, the demand for cinnamon grew at the same time as traditional trade routes were threatened by unrest in the Arab world. Portuguese sailors began to look for alternate sources of spices, leading to Chrisopher Columbus’s landing in the Americas,  as well as the discovery of the source of cinnamon – Ceylon.  By the time the British East India Company gained control of the spice trade in the 19th century, demand for cinnamon had waned and was replaced by coffee, tea, sugar, and chocolate.

cinnamon tree Creative Commons Magda WojtyraSo where are we today with cinnamon, besides it being a necessary ingredient in our cinnamon buns, cinnamon candies, and apple pie? Several clinical studies have shown that cinnamon does help control fasting blood glucose levels in Type 2 diabetes and pre-diabetic individuals. It has also been found to lower LDL cholesterol and triglycerides. However, the National Institute of Health feels not enough study has been done to make a definitive recommendation for using cinnamon as a treatment. They do recommend that, if using cinnamon as a food supplement or medicine, the lower coumarin Ceylon cinnamon should be used.

Here is hoping you will enjoy many ─ but not too many ─ cinnamony treats this holiday season.

Photo Credits: 1) Quills of cassia cinnamon (left) and Ceylon cinnamon (right) (Creative Commons); 2) Cinnamon bun (Maryann Readal); 3) Cinnamon tree (Creative Commons, Magda Wojtyra).

References

Aubrey, Allison. Cinnamon can help lower blood sugar, but one variety may be best.  https://www.npr.org/sections/thesalt/2013/12/30/255778250/cinnamon-can-help-lower-blood-sugar-but-one-variety-may-be-best.  Accessed 11/18/20.

Bundesinstitut fur Risikobewerlung (BfR). FAQ on coumarin in cinnamon and other foods.  https://www.bfr.bund.de/en/faq_on_coumarin_in_cinnamon_and_other_foods-8487.html.  Accessed 11/18/20

National Center for Complimentary and Integrative Health. Ciinnamon. May 2020. https://www.nccih.nih.gov/health/cinnamon. Accessed 11/20/2020.

Osborne, Troy David. A taste of paradise: cinnamon. https://www.lib.umn.edu/bell/tradeproducts/cinnamon. Accessed 11/11/20.  

Ting Lu. Cinnamon extract improves fasting blood glucose and glycosylated hemoglobin level in Chinese patients with type 2 diabetes. Nutrition Research.  June 2012. https://pubmed.ncbi.nlm.nih.gov/22749176/  Accessed 11/17/20.

The Guardian. Cinnamon sparks spicy debate between Danish bakers and food authorities. December 20, 2013. https://www.theguardian.com/world/2013/dec/20/cinnamon-intake-food-argument-denmark  Accessed 11/11/20.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Tamarind – Herb of the Month

By Maryann Readal

The tamarind tree (Tamarindus indica) is one of many tropical herbal trees. Its leaves, bark, wood, roots, and fruits have many uses. The tamarind tree Tamarindus indicais also an evergreen, long-lived landscape tree, reaching a height of 40 to 60 feet tall and a width of up to 25 feet wide. Its pinnate leaves close up at night. The branches droop to the ground, making it a graceful shade tree. A mature tree can produce up to 350-500 pounds of fruit each year. It is native to tropical Africa and is in the Fabaceae family. 

One of the earliest documented uses of tamarind was found in the Ganges Valley of India, where wood charcoal dating back to 1300 BCE was discovered. Tamarind was mentioned in ancient Indian scriptures as early as 1200 BCE. Arab physicians were reported to be the first to use the fruit pulp as medicine. It was the Arabs who named the tamarind, calling it “tamara hindi” or Indian date. It is thought that the Arabs were responsible for the spread of the tamarind through the Persian Gulf region and Egypt. There is documented use of tamarind in Egypt in 400 BCE. The tamarind was brought to the Americas by the Spanish in the 1600s. A tamarind tree was planted in Hawaii in 1797.

Tamarind-based drinksThe tamarind tree grows well in USDA Hardiness Zones 10-11 and therefore, is not commonly seen in the continental United States, except in southern Florida. It produces a showy light brown, bean-like fruit, which can be left on the tree for up to six months after maturing. The sweet-sour pulp that surrounds the seeds is rich in calcium, phosphorus, iron, thiamine, and riboflavin and is a good source of niacin. The pulp is widely used in Mexico to make thirst-quenching juice drinks and even beer. It is also very popular in fruit candies. The fruit is used in Indian cuisines in curries, chutneys, meat sauces, and in a pickle dish called tamarind fish. Southeast Asians combine the pulp with chiles and use it for marinating chicken and fish before grilling. They also use it to flavor sauces, soups, and noodle dishes. Chefs in the United States are beginning to experiment with the sweet-sour flavor of tamarind pulp. Did you know that tamarind is a major ingredient in Lea & Perrins® Worcestershire Sauce? Tamarind CandyThe fruit pods are long-lasting and can be found in some grocery stores, especially those serving Hispanic, Indian, and Southeast Asian populations. 

All parts of this ancient tree have been used in traditional medicines in Africa and Asia and have a long list of maladies that they have treated. According to Purdue’s Horticulture and Landscape Architecture Department (https://www.hort.purdue.edu/newcrop/morton/tamarind.html), “Tamarind preparations are universally recognized as refrigerants in fevers and as laxatives and carminatives.” The ground-up seeds have been used as a poultice for boils, while the boiled leaves and flowers were used as poultices for sprains and swollen joints. The bark is astringent, tonic, and a fever reducer. An infusion of the roots has been used to treat chest complaints and leprosy. It has also been used to treat sunstroke, Datura poisoning, and alcohol intoxication. According to WebMD®, there is not sufficient evidence to determine the effectiveness of tamarind to treat most of these illnesses. However, research has shown that eye drops containing tamarind seed extract do improve dry eye.

Throughout the tropical world, there are many legends and superstitions regarding the tamarind tree. Here are a few:

  • A Buddhist parable about tamarind seeds says that they are the symbol of faithfulness and forbearance. 
  • Some African tribes believe that the tree is sacred, and some Indians believe that one should not sleep under one because of the acid it “exhales” during the night.  
  • Some even believe that nothing will grow under a tamarind tree. However, Maude Grieve, in her 1931 book, A Modern Herbal, claimed that “some plants and bulbs bloomed luxuriantly under the tamarind trees in her garden in Bengal.”
  • The Burmese believe that the tree is the dwelling place of the rain god, and that the tree raises the temperature of the ground beneath it.
  • In Nyasaland, tamarind bark is soaked with corn and fed to livestock as a way of guaranteeing their return if they are lost or stolen.
  • In some Asian countries, it is believed that evil spirits inhabit the tamarind tree and building a house where it grows should be avoided.
  • In the Caribbean, old tamarind trees are believed to have spirits living in them.

The tamarind is an incredibly useful tree. The young leaves and shoots are eaten as a vegetable, and the flowers and leaves can be added to salads. The flowers are also important as a pollen source for bees. The leaves can be tamarind seed podsused as fodder for domestic animals and food for silkworms. The leaves are also used as garden mulch. 

The seeds are ground to make flour, or roasted and used as a coffee substitute or as an addition to coffee. The seeds are also processed to produce a natural pectin and food stabilizer. There are many more uses of the seeds that are too numerous to list. 

The oil produced from the tamarind is culinary grade oil and is also used in specialty varnishes, adhesives, dyeing, and tanning.

The wood of the tamarind is another example of exceptional usefulness as it is very hard and insect resistant. It makes great handles for tools and is prized for furniture and paneling. It is considered a valuable fuel source because it gives off intense heat. The branches of the tamarind are used as walking sticks. The bark contains tannins and is used in tanning hides and is also used to make twine.

Lea & Perrins Worcestershire SauceThe fruit pulp is useful as a dye fixative, or combined with sea water, it cleans silver, brass, and copper. In addition to all of these uses, school children in Africa use the seeds as learning aids in arithmetic lessons and as counters in traditional board games.

The next time you reach for a bottle of Worcestershire sauce, remember the ancient tamarind tree and its usefulness in the tropical parts of our world.

 

 

Photo Credits: 1) Tamarindus indica (JIRCAS); 2) Tamarind-based beverages; 3) Tamarind-based confections; 4) Tamarind seed pods; 5) Lea & Perrins® Worcestershire sauce (Photos 2 – 5, courtesy of the author).

References

Ebifa-Othieno, Esther, et al. “Knowledge, attitudes and practices in tamarind use and conservation in Eastern Uganda. Journal of Ethnobiology & Ethnomedicine. Vol. 13. Jan. 2017. Available from Ebscohost. Accessed 10/16/20. 

El-Siddiq, K., et al. Tamarind, Tamarindus indica. England, Southhampton Centre for Underutilized Crops, 2006. Available from Google Scholar. Accessed 10/18/20.

Grieve, Mrs. M. A Modern Herbal. Harcourt, Brace, & Company. 1931.

History of tamarind.  Available from https://www.world-foodhistory.com/2011/07/history-of-tamarind.html.  Accessed 10/16/20.

Missouri Botanical Garden. Plant Finder. Available at http://www.missouribotanicalgarden.org/plantfinder/plantfindersearch.aspx. Accessed 10/16/20.

Tamarind. Purdue University Horticulture and Landscape Department. Available from https://www.hort.purdue.edu/newcrop/morton/tamarind.html. Accessed 10/18/20.

Tamarind. WebMD.  Available from https://www.webmd.com/vitamins/ai/ingredientmono-819/tamarind. Accessed 10/18/20

Tamarind tree. Available from https://www.permaculturenews.org/2009/02/20/tamarind-tree/. Accessed 10/16/20.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Rose Hips – Herb of the Month

By Maryann Readal

If you grow roses, plan now for rose hips. Simply leave the spent flowers on your rose bushes after their last bloom of the season. Do NOT cut them off. Allow the fruits of the rose, which are the rose “hips,” to ripen on the bush. The hips will turn red or orange depending on the rose variety. When the sides of the hips are soft to the touch, they are ready to harvest. Waiting to harvest until after the first light frost increases the flavor of the hips.  

Now, you may be wondering why you should allow your roses to form hips. Here are some good reasons:

  • Ounce for ounce, rose hips contain eight times more vitamin C than oranges,  according to the US Department of Agriculture Food Data Central.
  • They are also rich in vitamins A, B, E, and K, as well as other nutrients.
  • Rose hips make a nice tea and can be used in making jams, jellies, soups, and even wine.
  • Rose hips are a food source for birds during the winter. 
  • Their bright red to orange color brightens the winter garden.
  • The formation of rose hips on your rose bushes signals the roots of the rose to conserve energy and prepares the bush for winter.

rose hip teaRose hips can be cooked, dried, or frozen. To prepare ripe rose hips, cut off the blossom and stem ends of the rose hip.  Slice them in half and remove the hairy seeds.  They are now ready to be used for jams or jellies, or dried or frozen for later use. Processing rose hips does reduce the vitamin C content.

Like many other herbs, rosehips have a long history of use.  

  • Ancient Chinese, Greeks, Romans and Persians used rose hips for medicine. Pliny the Elder (23-79 BCE) in his book Natural History documented thirty-two remedies made from the rose.  He said, “In the case of a toothache, the seed (rose) is employed in the form of a liniment; it acts also as a diuretic, and is used as a topical application for the stomach.”
  • Rose hips were served as a sweetmeat in the Middle Ages and were used as a treatment for chest problems (Encyclopedia of Herbal Medicine). 
  • Native Americans used the hips of native roses for food and for medicine. 
  • Nicholas Culpepper (1616-1654), a famous English physician, botanist, and herbalist, details use of rose hips as medicine in his book the Complete Herbal. He said, “The pulp of the hips have a grateful acidity, strengthens the stomach, cools the heat of fever, is pectoral, good for coughs and spitting of blood.” 
  • During World War II, when supplies of citrus fruits were cut off, rose hips were collected in England and made into syrup. The syrup, high in vitamin C, was given to children to prevent scurvy. 
  • Today, according to WebMD, people use rose hips to boost their immune systems because of the high Vitamin C content. There is some evidence that rose hips may also be an effective treatment for joint pain and stiffness.  Always consult with your health care provider before treating health symptoms with herbs.

rose teaSo, which roses are best for rose hips? Hybrid tea roses are bred for the beauty of the bud and flower, and are definitely not the best choices if you want robust rose hips. The old fashioned varieties, Rosa canina (dog rose) and Rosa rugosa, are the best producers of rose hips. According to the American Rose Society, the Hansa and the Frau Dagmar Hastrup varieties and other R. rugosas produce the best hips. These old roses are the easiest to care for of all of the rose varieties and are a sure winner if you are looking to harvest your own rose hips. One caution though, if you are planning to use your hips in recipes, do not spray them with chemicals.

Rose hips are the Herb of the Month for The Herb Society of America.  For more information, recipes, and a beautiful screen saver, go to https://www.herbsociety.org/hsa-learn/herb-of-the-month.html 

For a very nice guide to roses, go to The Herb Society of America Essential Guide to Roses. https://www.herbsociety.org/file_download/inline/83784ac3-dac2-4586-8d62-6bbf56a98b74

References:

American Rose Society. Hip! Hip! Hooray!!!  https://www.rose.org/post/2018/04/19/hip-hip-hooray. Accessed 9/14/20.

Bucks, Christine. Hips, hips, hurray! Organic Gardening. Vol. 43, Issue 9. December 1996. Availble from Ebscohost. Accessed 9/14/20.

Chevallier, Andrew. Encyclopedia of medicinal plants.  NY: DK Publishing Inc. 2000. 

Culpepper, Nicholas. Complete herbal. London: Foulsham, 1880. Internet Archive. https://archive.org/details/culpeperscomplet00culpuoft/page/298/mode/2up Accessed 9/14/20)

Duluth News Tribune. Yardsmart: History and uses of rose hips. https://www.duluthnewstribune.com/lifestyle/4166730-yardsmart-history-and-uses-rose-hips. Accessed 9/13/20.

Fenyvesi, Charles. Reveling in Rosehips: a deliciously delightful harvest. Washington Post, October 20, 1988. Available from ProQuest Historical Newspapers. Accessed 9/11/20.

Hope, Christopher. The medicinal benefits of rose hips. https://www.permaculture.co.uk/articles/medicinal-benefits-rose-hips. Accessed 9/11/20.

Patel, Seema. Trends in Food Science & Technology. Vol. 63, pg. 29-38. May 2017. Available from Ebscohost. Accessed 9/14/20. 

Pliny the Elder. Natural history of Pliny. London; Henry Bohn, 1853. Volume 3, Pg. 265. Internet Archive. https://archive.org/details/naturalhistoryof03plin Accessed 9/16/20.

Toops, Connie. Roses: seven rose species whose hips and thorny thickets provide food and shelter for birds in winter. Birders World. Vol. 18, Issue 6. December 2004. Available from Gale in Context Science database. Accessed 915/20.

US Department of Agriculture. Food Data Central. https://fdc.nal.usda.gov/. Accessed 9/15/20

WebMd. Rosehips. https://www.webmd.com/vitamins-and-supplements/rosehip-uses-and-risks#1 Accessed 9/15.20.rose-hip-952318_1280 (1)

Photo Credits: 1) Rosa rugosa ‘Hansa’ hips and flower (Creative Commons, W. Carter); 2) Rose hip tea box (Maryann Readal); 3) Rose hip tea (Maryann Readal); 4) Rose hips (Pixabay)

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America. She is a Master Gardener and a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Celery Seed – The Herb Society of America’s Herb of the Month

By Maryann Readal

smallage flowersCelery seed comes from a variety of celery that is different from the celery (Apium graveolens) we see in grocery stores. The seed comes from an ancestor of celery called smallage or wild celery. The smallage variety is native to the Mediterranean area and the Middle East and is grown in India, China, and France specifically for the harvesting of its seeds.  The seeds are very small: 760,000 seeds make one pound. They have an aromatic, earthy smell, and a flavor that has a touch of spiciness. The seeds are used whole in brines, pickles, and marinades and in salads like coleslaw and potato salad. They can be added to breads, soups, and dressings, thus giving a celery taste without the bulk of fresh celery stalks. The seeds are used in French, New Orleans Creole, and other cuisines around the world. They are also ground and mixed with other spices to create unique herbal blends like Old Bay Seasoning, celery salt, Products containing celery seedCajun seasonings, etc.

These tiny seeds pack a lot of punch when it comes to nutrition. A teaspoon of the seed has only 8 calories and 0.5 grams of fat. They supply 0.9 milligrams of iron per teaspoon which is 11% of the daily requirement for men and 5% for women. Celery seed supplies trace amounts of zinc, manganese, and phosphorus, too. According to the late Dr. James Duke, an American economic botanist, ethnobotanist, and author of The Green Pharmacy, the seeds contain at least 20 anti-inflammatory properties. He credited his robust life to the celery seed being among his “baker’s dozen” of essential herbs. The seeds also contain coumarins, which help in thinning the blood. This component of celery, as well as its anti-inflammatory properties, has been the subject of recent research, but its effectiveness in treating humans still needs to be investigated. Celery seed is sold as a dietary supplement in many natural-foods stores and other stores specializing in natural remedies. It is available as an extract, as fresh or dried seeds, and celery seed oil-filled capsules.

It is said that celery was first cultivated for medicinal purposes in 850 BC. Ayurvedic physicians throughout history have used the seed to treat colds, flu, water retention, arthritis, and liver and spleen conditions. Celery was considered a holy plant in the Greek classical period and a wreath of smallage leaves was worn by the winners of the Nemean Games, which began in 573 BC. The Greeks also used it to create the wine they called selinites, while the Romans used celery primarily for seasoning. The Italians domesticated celery and developed a plant with a solid stem and without the bitterness of smallage. Thus began the development and popularity of the Pascal celery that we find in grocery stores today.

Dr. Brown's Cel-Ray SodaDr. Brown’s Cel-Ray soda is a celery flavored soda that is made from celery seed. This celery inspired soda has been around since 1868, when it was developed as a tonic that was touted to be “good for calming stomachs and bowels.” It paired well with salty, fatty foods, like pastrami, and became popular in New York’s Jewish delicatessens and with Eastern European immigrants whose cuisines already included fermented botanical beverages. Dr. Brown’s is being noticed again as healthy botanical drinks become more popular. Author Stephen King once said “Sooner or later, everything old is new again.”

Oil is extracted from celery seeds to make “celery oil,” which can be added to colognes, perfumes, and soaps. A few drops of the essential oil can be added to water in a spray bottle or a diffuser for use as an effective mosquito repellent.

Some say that celery was an herb associated with death, and that a garland of smallage leaves was placed around King Tut. Some evidence of this association with death later occurred in a Robert Herrick (1591-1674) poem titled:

To Perenna, a Mistress

“DEAR Perenna, prithee come

and with smallage dress my tomb:

And a cypress sprig thereto,

With a tear, and so Adieu.”

Celery is a biennial plant, producing flowers and seeds in the second year of its growth. The flowers are white umbels similar to parsley blooms. It must have a relatively constant temperature of around 70 degrees and a lot of water and nutrients to grow. It needs a long growing season and does not tolerate high heat or frost. This would be a very difficult combination of requirements for me to grow celery in my southern Zone 8b garden! Seeds of the smallage variety of celery can be purchased online, if you are interested in trying your luck in growing celery for the seed and leaves. The stalks of smallage tend to be bitter.

As with using any herbal medicinal products, a health professional should be consulted. Allergic reactions and interactions with medications you may already be taking can be a danger to your health. Celery seed is not recommended for pregnant women.

For more information about celery seed, recipes, and a screen saver, please go to The Herb Society of America’s Herb of the Month webpage https://www.herbsociety.org/hsa-learn/herb-of-the-month.html.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.

References

American Botanical Council.HerbClip: Interview with Botanist Jim Duke.” April 30, 1999. http://cms.herbalgram.org/herbclip/155/review42307.html

Crowley, Chris. “Celery Forever: Where America’s Weirdest Soda Came From and How It’s Stuck Around.” Serious Eats.  August 2018. https://www.seriouseats.com/2014/10/dr-browns-cel-ray-celery-soda-history.html

Foodreference.com. “Celery History.” http://www.foodreference.com/html/celery-history.html

Kerr, Gord. “Celery Seed Extract Side Effects.”. https://www.livestrong.com/article/369362-celery-seed-extract-side-effects/   August 19, 2020.

Tweed, Vera. “4 Amazing Uses of Celery Seed.” Better Nutrition. September 2019.

Photo Credits: 1) Smallage flowers (Britannica Encyclopedia online); 2) Assortment of products containing celery seed (Maryann Readal); 3) Dr. Brown’s soda (Beverage Direct).


Maryann is the Secretary of The Herb Society of America. She is a Master Gardener and a member of the Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Makrut Lime – Herb of the Month

By Maryann Readal

thai lime fruitThe Herb Society of America’s Herb of the Month for August is the makrut lime, Citrus hystrix, a member of the Rutaceae family. This lime is also known as kaffir lime or Thai lime, and also wild lime. You may have spotted it in a produce market or Asian supermarket and wondered what makes it different from an ordinary lime. It certainly looks different, in that it has a gnarly, bumpy skin. The very aromatic leaves are different, too, because they look as though they are two leaves attached to each other. The juice is sour and bitter, and so is not usually used in cooking because it can overwhelm other flavors.

This lime has been widely grown in Asia for so long that it has become naturalized in many countries. Therefore, no one is certain of its origin. It is a staple ingredient in Thai, Cambodian, Vietnamese, and other Southeast Asian cuisines. The leaves, which are sold frozen, fresh, or dried, are usually finely chopped and incorporated into food or sprinkled on top. The makrut lime can be planted outdoors in warmer climates, or grown in a pot that can be brought inside for the winter in colder climates. It is a host plant for the giant swallowtail butterfly.

thai limeRecently, there has been a concerted effort among chefs and other food professionals to replace the name kaffir lime with the name makrut lime or Thai lime. The word “kaffir” has a derogatory, racist connotation in South Africa, and it has a derogatory religious meaning in Middle Eastern countries. 

Like other citrus species, the leaves, seeds, skin, bark, and root of the makrut lime have a number of medicinal benefits. In Southeast Asian countries, it has been used in shampoos, ointments, and in toothpaste and mouthwash products. A recent study published in the journal Nutrition by Kooltheat et al. (2016) has shown that the essence of the lime used on the teeth and gums  can prevent tooth decay. In Malaysian countries, the leaf is rubbed into the gums and on the teeth as a mouth and dental cleaner. And because of the fruit’s limonene and citronella content, it is added to shampoos to treat lice. The lime has been used in Ayurvedic medicine to treat colds and congestion and to help with digestion. Its oil is also used in aromatherapy to reduce stress, anxiety, and fatigue. In Thailand, makrut lime is added to household cleaning products. The authors of an article in Drug Intervention Today conclude that because of the lime’s antioxidant, anti-inflammatory, and antimicrobial components, “extensive investigation on its pharmacology and clinical trials is needed to exploit their therapeutic utility to cure various diseases” (Abirami et al., 2014).

Distillers and bartenders have discovered that the addition of makrut lime to their beverages can make distinctive-tasting and aromatic drinks. Treaty Oak Distilling in waterlooDripping Springs, Texas, has developed a gin that incorporates the makrut lime, as well as other herbs. They describe their gin as making you “rethink everything you thought you knew about this spirit.”

Research on the medicinal qualities of the makrut lime underscores the importance of protecting native species that have been used for centuries as medicinal plants. It is promising that there is ongoing research on the effective medical applications of not only the makrut lime, but many other native medicinal plants as well.

For more information on the makrut lime, please visit The Herb Society of America’s website, where you will find more information, recipes and a beautiful screen saver of this unusual-looking fruit. https://www.herbsociety.org/hsa-learn/herb-of-the-month.html

Sources:

Kooltheat, N.  et al. Kaffir lime leaves extract inhibits biofilm formation by Streptococcus mutans. Nutrition. 32, (4). April 2016. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0899900715004165?via%3Dihub#!

Abirami, A., Nagarani, G., & Siddhuraju, P.  The medicinal and nutritional role of underutilized citrus fruit-Citrus hystrix (Kaffir Lime): A Review.  Drug Intervention Today.  6(1), January, 2014. Retrieved from http://docplayer.net/38584426-The-medicinal-and-nutritional-role-of-underutilized-citrus-fruit-citrus-hystrix-kaffir-lime-a-review.html

Photo Credits (from top): Makrut lime fruits (Creative Commons); Makrut lime leaves (Wikimedia Commons, courtesy Forrest & Kim Starr), Waterloo Old Yaupon Gin (courtesy Treaty Oaks Distillery).

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America. She is a Master Gardener and a member of the Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Peppermint – Herb of the Month

By Maryann Readal

Most of us, gardeners or not, are familiar with mint. But how many of us know that there is a distinctive difference between spearmint and peppermint? The difference between these two mints may be important depending on how you want to use them.

Peppermint, Mentha × piperita, is The Herb Society’s Herb of the Month for July.  Peppermint is really a hybrid of two mints, water mint (Mentha aquatica) and spearmint (Mentha spicata). . Being a hybrid, peppermint does not produce seeds. If you want to propagate it, you must either take cuttings or divide the plant. Like other mints, peppermint is a vigorous grower, so must be contained if you don’t want it growing everywhere in your garden.  It favors growing in rich, moist soil. Peppermint has a narrow, coarse leaf and flowers that are pink-lavender.  Spearmint, on the other hand, is softer to the touch and has a darker green leaf with pink, lavender, or white flowers.

But the major difference in these two mints is in the taste. Spearmint has a sweeter, milder taste due to its lower menthol content (0.5%). Peppermint has a much higher menthol content at 40%, and therefore has a much stronger flavor, almost a peppery minty flavor.  Because of its high menthol content, peppermint is the mint preferred for medicinal applications. It is used in pain relief ointments because it produces a cooling sensation on sore muscles. It is a common ingredient in throat soothing teas and lozenges, and is often used to disguise the strong taste of some medicines. It has been found effective in the short-term  treatment of irritable bowel syndrome and other digestive problems (https://www.nccih.nih.gov/health/peppermint-oil). Peppermint oil can be rubbed on the temples to alleviate tension headaches  (https://www.webmd.com/diet/ss/slideshow-health-benefits-peppermint). Spearmint, with its much milder flavor, is used to treat mild cases of nausea and even hiccups.

In cooking, it really makes a difference which mint is used. Because of peppermint’s strong flavor, it can overpower the flavors of savory dishes. However, it works well with candies, pastries and chocolate. It is a popular addition to holiday treats such as candy canes, peppermint bark, and peppermint patties. A touch of peppermint in your hot cocoa makes it special. Spearmint, on the other hand, does not overpower other herbs and spices and can be used with a much broader spectrum of foods.  Use it in mint julep and in tabbouleh, or in a minty sauce for lamb.

Peppermint oil is becoming more important in the aromatherapy industry, and  is thought to have a positive effect on memory. According to a study reported in the International Journal of Neuroscience, the aroma from peppermint oil enhances memory and increases alertness  (https://www.tandfonline.com/doi/abs/10.1080/00207450601042094?journalCode=ines20&).

The United States is the major producer of peppermint oil in the world and accounts for half of the world’s trade, something that we don’t often hear when talking about the economics of herbs and spices  (https://www.agrifutures.com.au/farm-diversity/peppermint-oil/). Most of the peppermint in the U.S. is grown in the Pacific Northwest.  According to AgHires.com, an acre of mint produces about 70 pounds of oil. One pound of oil can flavor 1,500 tubes of toothpaste or 40,000 sticks of gum (https://aghires.com/u-s-produces-70-worlds-mint/). A drop of peppermint oil goes a long way. 

I would be remiss if I did not include here the story about the origin of peppermint according to Greek mythology. It is said that Hades (also known to the Greeks as Pluto) fell in love with a beautiful wood nymph.  Persephone, his wife, became jealous and turned the nymph into a lowly plant to be stepped on. Hades could not undo the damage done by Persephone’s spell, so he gave the plant a beautiful scent so that she would never be forgotten. He called her Minthe.

So there you have it─some interesting information about peppermint to help make you an enlightened user of mint —at least of spearmint and peppermint.

Please visit The Herb Society’s Herb of the Month webpage for more information about peppermint, a screensaver for your computer, and some minty recipes.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America. She is a Master Gardener and a member of the Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.