Horehound – Herb of the Month

By Maryann Readal

Horehound leavesThe fuzzy, light gray, deeply-wrinkled leaves of horehound (Marrubium vulgare) offer a nice contrast to other colors and textures in the garden. I love that contrast around the base of the red roses in my garden. Horehound is a perennial herb that grows from one to two feet tall, and can spread in the garden. It prefers dry sandy soil and a sunny location, tolerates poor soil, and is hardy in USDA Zones 4‒8. It may be started from seed in the spring, although germination is slow and sometimes not reliable. Cuttings can be taken from a mature plant or the established plant can be divided. Its leaves have a very bitter taste. Horehound produces whorls of small white flowers at the top of the stalk in the second year. The flowers are very attractive to bees, which makes for a tasty honey. The barbed seeds attach to grazing animals and clothing, enabling their spread to other locations.

Horehound is in the mint family. It has the same square stem and prolific growth habit as other mints. It is native to southern Europe, central and western Asia, and North Africa. It has naturalized in North America, Australia, and New Zealand. Horehound will reseed itself naturally to the point that it has become invasive in some areas. It is considered invasive in parts of Australia and New Zealand.  

History

As is the case with so many other herbs, horehound has been used as a medicine since ancient times. Horehound was important in Israeli and Arabic medicinal folk traditions. The Hebrew word for bitter juice is marrub, which could be a possible origin of horehound’s botanical name. Some writers claim that it was one of the bitter herbs used during Passover, though other writers dispute this claim.

Claeys Horehound candyThe Egyptians and the Greeks used it to treat respiratory problems, while the Romans used horehound as an antidote to poisons. Columella, a 1st century Roman agricultural writer, stated that horehound was useful in treating worms in farm animals (Columella, 1941).

In the Middle Ages, horehound was thought to ward off evil spirits, and charms containing horehound were worn for protection (Small, 2006). Hildegard von Bingen, an 11th century mystic and healer, said in her book, Physica: “The horehound is warm and has enough juice, and it helps against various illnesses….And who is ill in the throat, boil horehound in water and strain boiled water through a cloth and add twice as much wine, and let it boil again in a bowl with some fat, and drinks it often, and he will be cured in the throat (von Bingen, 1998).” Later herbalists, such as Gerard (14th-15th century), Culpepper (17th century), and  Grieve (20th century), all recommended the use of horehound for respiratory ailments.

Indigenous tribes of North America use horehound as a medicine, treating mainly respiratory issues but also breast complaints, gynecological problems, and skin problems (Moerman, 1998).

In early England, horehound was not only used for its medicinal properties, but it was also used to brew a horehound ale (Botanical.com, 2021).

rock and rye alcohol beverage with horehoundAt the end of the 19th century, rock and rye liqueur–a combination of rock candy dissolved in rye whiskey and a touch of horehound and citrus—managed to survive Prohibition because it was marketed as a medicinal tonic; it was labeled as a cure for colds, congestion, and other illnesses. The liqueur could be purchased in pharmacies in the United States and was initially taxed at a lower rate owing to its “medicinal properties (Mayhew, 2021).”

Current Uses

Today, horehound ales and drinks are still being made, as well as candies and syrups, to alleviate cold symptoms. Horehound throat lozenges are easily found anywhere that cold remedies are sold.

Ricola throat dropsMarrubiin, a component of horehound, gives the herb its bitter taste. It is also thought to be responsible for its expectorant action and for increasing saliva and gastric juices, which stimulate the appetite. This explains its traditional use as a cough suppressant, expectorant, and bitter digestive tonic (Kaiser, 2015).

“The German Commission E approved horehound herb for loss of appetite and dyspepsia, such as bloating and flatulence” (American Botanical Council, 2021), and the USDA has given horehound GRAS (Generally Recognized  as Safe) status (USFDA, n.d.). However, there have not been any clinical trials to definitively prove the effectiveness of the traditional uses of horehound for respiratory and other ailments.

Horehound, Marrubium vulgare, is The Herb Society of America’s Herb of the Month for September. Visit the webpage for more information, recipes, and an attractive screen saver.

Photo Credits: 1) Horehound (Marrubium vulgare) leaves; 2) Horehound candy; 3) Rock and rye cocktail; 4) Ricola throat drops. All photos courtesy of the author.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.

References

American Botanical Council.  2021. Herbal Medicine: Expanded Commission E Monographs. Accessed 8/3/21.

Barnes, Joanne, Linda A. Anderson, J. David Phillipson. 2007. Herbal medicines. Great Britain: Royal Pharmaceutical Society.

Botanical.com. 2021. Horehound. Accessed 8/3/21. http://www.botanical.com/botanical/mgmh/h/horwhi33.html

Columella, Lucius Junius Moderatus. 1941. On agriculture, with a recension of the text and an English translation by Harrison Boyd Ash. Cambridge, MA: Harvard University Press. Internet Archive.  Accessed 8/9/21. https://archive.org/details/onagriculturewit02coluuoft/page/n17/mode/2up.

Kaiser Permanente. 2015. Horehound. Accessed 8/12/21. https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2109003

Mayhew, Lance. 2021. Rock and rye whiskey. The Spruce Eats. Accessed 8/3/21. https://www.thespruceeats.com/how-to-make-rock-and-rye-whiskey-760286

Moerman, Daniel E. 1998. Native American ethnobotany. Portland, OR: Timber Press.

Siegelbaum, Rebbetzin Chana Bracha. 2018. Was horehound one of the bitter herbs of the Pesach Sedar? Women on the Land Blog. Accessed 8/3/21. https://rebbetzinchanabracha.blogspot.com/2018/03/was-horehound-one-of-bitter-herbs-for.html

Small, Ernest. 2006. Culinary herbs. Ottawa: National Research Council of Canada.

U.S. Food and Drug Administration. (n.d.) Accessed 8/14/21. https://www.fda.gov/food/food-additives-petitions/food-additive-status-list#ftnH

Von Bingen, Hildegard. 1998. Translated by Pricilla Throop. Physica: The complete translation of her classic work on health and healing. Google Books. Accessed 8/3/21. Hildegard von Bingen’s Physica: The Complete English Translation of Her … – Google Books


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’sTexas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Cayenne Pepper – Herb of the Month

By Maryann Readal

Hot! Hot! HOT! – but not the hottest! Cayenne pepper, Capsicum annuum, is hot, but it reaches only 30,000 – 50,000 Scoville Heat Units (SHU) on the Scoville Heat Scale. For comparison, the ‘Carolina Reaper’ pepper reaches 1.4M – 2.2M SHU, and the jalapeño pepper just a meager 2,500-8,000 SHU. The Scoville Scale was developed by pharmacist Wilbur Scoville in 1912 to determine heat levels based on subjective sensitivity to capsaicinoids in peppers. Although modern lab methods are used today to determine the heat level of peppers, the Scoville Scale is still the common way to classify pepper heat intensity (Mountain Rose Herbs, 2021).

Cayenne pepper, a member of the Solanaceae, or nightshade, family, is native to tropical North and South America. The term “cayenne pepper” can generically refer to any of a number of peppers within the Capsicum annuum Cayenne Group, which is characterized by being long (about two to five inches long, and about a half-inch in diameter), tapered, and with a curved tip. The fruits are usually red, and grow hanging from the plant instead of upright. It is easy to grow as a perennial in USDA zones 9-11, and as an annual in other parts of the country. It prefers full sun and soil that is moist, fertile, and well-draining. Because of its colorful fruit, some varieties of cayenne pepper can make interesting container plants. It is usually dried and sold as a powder. Cayenne pepper is named after a city and river in French Guiana, where it grows abundantly. New Mexico leads in the commercial production of the cayenne peppers used in hot sauces (Bosland, 2010). 

Some say that Capsicum annuum is the oldest domesticated plant. Archaeological research suggests that Capsicum annuum was first domesticated in Mexico and northern Central America. Remains of chile peppers have been found in archaeological sites dating 8,000 years before our present time. Archaeologists speculate that the early use of Capsicum annuum was to spice up the bland diets of roots, tubers, maize, and beans of Indigenous peoples. However, artwork and early written works of Indigenous peoples indicate that Capsicum annuum had medicinal and ritualistic uses as well. The Mayans used peppers to treat asthma, coughs, and sore throats, while the Aztecs used chiles to relieve toothaches. The ethnobotanist Dr. Richard Schultes documented many interesting, current uses of Capsicum among modern Amazonian peoples during his 50 years of study of Indigenous peoples of South America. (See HSA blog article “Who Was That Guy?” for a general overview of Dr. Shultes).

Cayenne pepper by Wikimedia CommonsPortuguese explorers brought the hot peppers to Europe in the late 15th century, reducing the demand for black pepper, Piper nigrum (Russo, 2013). Once in Europe, Capsicum annuum spread across the continents, where it was readily integrated into local cuisines to the point that people considered it a native of their own country. A survey of a grocery store’s hot sauce section demonstrates the popularity and variety of hot sauces of many different cuisines. To some, especially in the South, hot sauce is a “must-have” accompaniment for all meals, lending humor and insight to the quote “Spicy food lovers are pyro-gourmaniacs” (author unknown).

Capsaicin is the compound responsible for the fiery heat sensation of cayenne peppers and is found in the membrane surrounding the seeds. Because of the heat sensation it produces, capsaicin has been effectively used for topical relief of arthritis and nerve pain. When applied to the skin, capsaicin affects the amount of substance P released, which is a neuropeptide involved in the perception of pain (Bosland, 1996), although some say that the burning sensation from capsaicin merely helps one to forget the source of the pain. Cayenne’s medicinal benefits are still being investigated today. USDA Agricultural Research Service scientists have found that a component in the cayenne pepper kills fungi and yeast in crops and humans (Suszkiw, 2001).

An interesting study done in 2017 showed that eating foods containing cayenne pepper “resulted in significantly higher satiation at the end of the meal and one hour post intake. Further, adding cayenne pepper was associated with subjects feeling significantly more energetic and overall satisfied one hour post intake. During intake of [a] soup with added cayenne pepper, desire for salty and spicy foods were significantly decreased and desire for sweet and fatty foods were significantly increased.” The study concluded that cayenne pepper could be used to influence eating habits (Anderson, 2017). This conclusion echoes some of the traditional reported medicinal benefits of cayenne: that it is good for cardiovascular health, increasing weight loss, and stimulating the appetite.

For more information about cayenne pepper, please see The Herb Society of America’s Herb of the Month webpage, https://www.herbsociety.org/hsa-learn/herb-of-the-month.html

Photo credits: 1) Variety of peppers in Cap. Central Market, TX (public domain); 2) Cayenne pepper (Wikimedia Commons); 3) Cayenne hot pepper display (Maryann Readal)

References:

Anderson, B.V. 2017. Cayenne pepper in a meal: Effect on oral heat on feelings of appetite, sensory specific desires and well-being. Food Quality and Preference. Vol. 18. Accessed 7/17/21 via EBSCOhost.

Bosland, Paul. 2010. Nu-Mex Las Cruces Cayenne pepper. HortScience, 45 (11). Accessed 7/19/21. https://eprints.nwisrl.ars.usda.gov/id/eprint/1421/1/1391.pdf

Bosland, Paul. 1996. Capsicums: Innovative uses of an ancient crop. Accessed 9/14/21. https://hort.purdue.edu/newcrop/proceedings1996/V3-479.html

DeWitt, Dave. 1999. The chili pepper encyclopedia.  New York: William Morrow and Company, Inc. 

Missouri Botanical Garden Plant Finder. Capsicum annuum. http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=287148&isprofile=1&basic=capsicum%20annuum  Accessed 7/18/21.

Mountain Rose Herbs. 2021. Cayenne. Accessed  7/19/21. https://mountainroseherbs.com/cayenne-powder

Russo, Vincent, ed. 2012. Peppers, botany, production and uses. CAB International, Cambridge, MA.

Suszkiw, Jan. 2001. Peppers put the “heat” on pests. USDA Agricultural Research Service. Accessed 7/19/21. https://www.ars.usda.gov/news-events/news/research-news/2001/peppers-put-the-147heat148-on-pests/

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.

 


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Summer Savory – Herb of the Month

By Maryann Readal

Satureja_hortensis_Prague_2011_3 by Karelj via wikimedia commonsIt is summer and a perfect time to learn about summer savory, Satureja hortensis. If you have this spicy herb growing in your garden, plan to start using it this summer. It is an easy-to-grow, low-growing annual with white to pale pink flowers and narrow leaves. When in full bloom, the plant looks to be “covered with snow” (Clarkson, 1990). Summer savory requires full sun and good drainage, and can easily be started from seed. It may reseed if given enough sun and water. The leaves are very fragrant and have a warm, peppery taste, which is stronger before the plant flowers. Trim summer savory throughout the summer to encourage new growth. The leaves dry easily and can be stored for later use. Winter savory, Satureja montana, is its stronger, perennial cousin.

Like mint, sage, rosemary, thyme, and oregano, summer savory is in the Lamiaceae family. Dioscorides, a first century Greek physician, called summer savory thymbra because it resembled thyme in its growth habit and taste.

savory satyrSavory is native to southern Europe and northern Africa. It was a very popular herb for the Romans until black pepper was introduced. The Roman writer Pliny (23 CE) is credited with giving the plant its Latin name, Satureja, a word that comes from the word for “satyr,” the mythological half man, half beast that loved wine, women, and song. Savory was a symbol of love and romance for the Romans. The Romans and Egyptians considered summer savory to be an aphrodisiac. Apparently, the ancients made a connection between the use of summer savory and the mythology surrounding it.

Savory is a good addition to a pollinator garden, as bees, flies, bats, butterflies, and moths love its flowers. The Roman poet Virgil (70 BCE) recommended growing savory near bee hives because it produced a pleasant tasting honey. It is considered a companion plant for onions because it encourages their growth. It also deters beetles that feast on beans.

Summer savory has mostly been used as a culinary herb to give a robust flavor to foods. The Romans are credited with bringing savory to England, where it was called savory because its pungent taste created soups and stews that were called “savories.” It still is a great addition to soups and stews. In Germany, it is called the bean herb, bohnenkraut, because it flavors bean recipes. It also reduces flatulence in those who eat the beans. Summer savory is milder than winter savory, yet tasty enough to add flavor to salads, green beans, and peas. It gives flavor when added to vinegars and salad dressings, and is a great addition to herbed cheese spreads. Summer savory is also an essential ingredient in herbes de Provence. Below is an easy recipe for this classic French seasoning from the Complete Illustrated Book of Herbs (2013).

savory Herbes_de_ProvenceHerbes de Provence

4 tbsp. dried rosemary

3 tbsp. dried sweet marjoram

2 tbsp. dried thyme

3 tbsp. dried savory

2 tbsp. dried lavender

1 tsp. dried sage

Combine the herbs and place in an airtight container. Store in a cool, dry place up to four months. Use to season vegetables, chicken, and red meat.

In addition to using it as flavoring, summer savory can be added to water to reduce odors while cooking strong-smelling vegetables like broccoli and cabbage. Some people on low-salt diets find that it is satisfying as a salt substitute. In Europe, diabetic patients use it to reduce thirst (Kowalchik & Hylton, 1998). Some suggest adding it to bath water for a fragrant, spicy soak.

Nicholas Culpepper, a 17th century apothecary, wrote that, “The tops when in flower, gathered and dried, are good in disorders of the head and nerves, and against stop-pages [sic] in the viscera, being of a warm aromatic nature.” Early settlers brought summer savory to the New World and used it to treat indigestion. Many early American cookbooks included summer savory in recipes.

summer savoryHistorically, savory has been used as a “tonic, vermifuge, appetite stimulant, and a treatment for diarrhea. A tea has been used as an expectorant and as a cough remedy” (Kowalchik & Hylton, 1998). Ancient gardeners and today’s gardeners alike have used the crushed leaves to relieve the sting of insect bites. Recent research indicates that because of the antioxidant, antibacterial, and antifungal activity of S. hortensis, it has great potential for use in the food processing industry (Hassanzadeh et al., 2016).

Summer savory is another one of those herbs that can add a lot of flavor to everyday cooking. If you have it growing in your garden, remember to use it. Summer savory is The Herb Society of America’s Herb of the Month for July. For more information about all of the savory species, please explore The Herb Society’s Essential Guide to Savory

Photo Credits: 1) Flowers of Satureja hortensis (Karelj via Wikipedia Commons); 2) Savory satyr (Wikipedia Commons); 3) Herbes de Provence (Wikipedia Commons); 4) Satureja hortensis (Wikipedia Commons)

References

Clarkson, Rosetta. 1990. Herbs, their culture and uses. England: Collier Books. Internet Archive. Accessed 6/6/21. https://archive.org/details/herbstheircultur00clar/page/10/mode/2up?q=summer+savory

The complete illustrated book of herbs. 2013. New York: Reader’s Digest Assoc. 

Culpepper, Nicholas. 1880. Culpepper’s complete herbal. London: Foulsham. Internet Archive. Accessed 6/6/21. https://archive.org/details/culpeperscomplet00culpuoft/page/228/mode/2up?q=summer+savory

Hassanzadeh, Mohammed K, et al. 2016. Essential oils in food preservation. Elsevier. Accessed 6/1/21. 

https://www.sciencedirect.com/science/article/pii/B9780124166417000869Her

Kowalchik, C. and Hylton, W.H. (eds.). 1998. Rodale’s illustrated encyclopedia of herbs. Emmaus, PA: Rodale Press.

Summer savory in the herb garden. Mother Earth News. Accessed 6/1/21. https://www.motherearthnews.com/organic-gardening/summer-savory-zmaz84jazloeck

The Herb Society of America’s Essential Guide to Savory. 2015. Accessed 6.11/21. https://www.herbsociety.org/file_download/inline/01ceb540-a740-4aa5-98e7-0c40b1f36c21

 

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’sTexas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Camellia sinensis – Herb of the Month

By Maryann Readal

Camellia_sinensis_Bois_Cheri by Pancrat via Wikipedia CommonsTea is the most widely consumed beverage in the world, after water. Countless books have been written about tea, which is the leaf product of this herbal shrub, Camellia sinensis. The history of C. sinensis and its product goes back almost 5,000 years, and it is believed to be one of the oldest plants cultivated by humans. C. sinensis is truly a plant that has been responsible for wars, influenced social customs worldwide, inspired religious practices, and, of course, has lifted many troubled and tired spirits with its medicinal properties. 

Camellia sinensis is an evergreen shrub or small tree that is usually trimmed to about six feet when cultivated for its leaves. It thrives in acidic, rich soil where rainfall is adequate throughout the year, and grows in dappled shade to full sun. It is winter hardy in zones 7-9 when grown as a landscape shrub, but it can also be grown in a pot and moved indoors or grown in a greenhouse where winter temperatures fall below freezing. The fragrant white flowers have  yellow stamens and bloom in the fall to early winter and are attractive to pollinators.

Radiocarbon dating has placed some ancient C. sinensis shrubs growing in regions of China at up to 3,200 years old. Some of these old shrubs have been cut down to make way for growing rubber trees.

The new leaves of Camellia sinensis are harvested for tea. All types of tea come from two C. sinensis varieties: Camellia sinensis var. sinensis (Chinese tea) and Camellia sinensis var. assamica (India tea). Six true teas come from C. sinensis: black, white, oolong, green, pu-erh, and a rare yellow tea (all other “teas” are infusions of flowers, herbs, roots, or bark, and are properly called tisanes). The differences in taste, color, and aroma of these teas depend on where they were grown, their variety, and the processing of the leaves. The small white flowers of C. sinensis are edible and are used to brew a sweet, rich drink. China is the number one producer of tea, producing two million tons annually. India, Kenya, and Sri Lanka follow China in tea production in that order. Interestingly, Turkey is the largest consumer of tea per capita.Tea The-shapes-and-tea-soup-color-of-different-types-of-tea

The tea plant contains over 500 compounds that contribute to its flavor and health benefits. Green tea’s first recorded use in ancient China was for medicinal purposes, where it was used as a preventive drink for many health problems. Even today, green tea is used to boost the immune system, and researchers have found it to be an effective ingredient in cosmetic products to block UV rays and to reduce cellulite tissue. Though all teas have medicinal benefits, black tea contains antioxidants and other compounds that are particularly good for heart and gut health. Researchers have found that older C. sinensis shrubs grown at higher elevations have the most medicinal compounds.

The history of tea is a long one. In one popular Chinese legend, Emperor Shen Nung, known as the Father of Chinese medicine, in 2737 BCE was drinking a bowl of hot water when the leaves of the tree he was sitting under dropped into his water. After taking a drink of the water, he observed a nice flavor and felt restored. He encouraged people to cultivate the tea plant. And with that, tea as an important commodity and drink was born.  

Japanese tea ceremonyTea was introduced into Japan and Korea by Buddhist monks in the 6th century, where it became a drink of the religious classes. The tea ceremony, developed by Buddhist monks, became an important social custom. Tea was considered a medicinal drink at that time. Portuguese priests and traders brought tea to the west in the early 16th century. Drinking tea became popular in Britain in the 17th century, and tea became a worldwide industry with huge demand. 

An interesting tea story reveals that the British introduced tea cultivation in India to compete with the Chinese monopoly of tea. As tea consumption grew around the world, the British became the major supplier of the product. Tea had to be paid for in silver bullion, and some British feared damage to their economy as a result of the loss of so much bullion. As a way to generate more bullion, Britain began exporting opium to the Chinese and increased imports fivefold between 1821 and 1837. Seeing the effects of opium on their people, the Qing government banned the import of opium into China. The banning of opium created financial exchange problems for the British and was one of the causes of the First Opium War. It was at this time that the British brought the tea plant to their colony in India and began growing it to fill worldwide demand for the leaves. 

The British Tea Act ignited the American Revolution with the Boston Tea Party when 342 tea chests were dumped into the harbor. Americans switched from drinking tea to drinking coffee and teas made with other plants. But the American’s love of the true tea continued even after the war. Fast American clipper ships began sailing to China to bring home the product. It’s interesting to note that the first three American millionaires—T.H. Perkins of Boston, Stephen Girard of Philadelphia, and Jacob Astor of New York—all made some of their fortune in the tea trade.

Tea -Man picking tea leavesIt is a long and interesting history for this simple drink brewed from the leaves of the C. sinensis plant. The story continues with iced tea, tea bags, matcha tea, chai, and now bubble tea and tea-infused cocktails. While old tea leaves from the ancient trees have become a valuable investment for some, tea connoisseurs believe that artisanal teas produced in the ancient art of tea processing are a promise for the future. 

As we drink our cup of tea, we should remember that every tea leaf is touched by human hands. An interesting, well-researched fiction book about the tea plant is Lisa See’s The Tea Girl of Hummingbird Lane. It is a fascinating story of the history of tea and tea making in China.

For more information about Camellia sinensis, recipes, and a screen saver, go to the Herb Society of America’s webpage https://www.herbsociety.org/hsa-learn/herb-of-the-month.html

(Editor’s Note: Check out our recent post by Matt Millage for info on other Camellia species: https://herbsocietyblog.wordpress.com/2020/11/16/not-just-for-teatime-the-herbal-significance-of-camellias/)

Photo Credits: 1) Camellia sinensis leaf and flower (Pancrat via Wikipedia Commons); 2) Different teas and their colors (Wikimedia Commons); 3) Japanese tea ceremony (Wikimedia Commons); 4) Picking tea in China (Wikimedia Commons)

References

Koch, W., Zagórska, J., Marzec, Z., & Kukula-Koch, W. (2019). Applications of Tea (Camellia sinensis) and its Active Constituents in Cosmetics. Molecules (Basel, Switzerland), 24(23), 4277. https://doi.org/10.3390/molecules24234277  Accessed 5/3/21.

Not Just Tea Panel: The Untold History and Future of Tea. (2020) https://www.youtube.com/watch?v=vMsZGkG1Myc. Accessed  5/17/21.

Reich, Anna. (2010). Coffee and Tea History in a Cup. The Herbarist. 76, 8-15.

See, Lisa. (2017). The Tea Girl of Hummingbird Lane. New York, Scribner.

Tea Crossing. Where Does Tea Come From? Complete Guide: Camellia Sinensis. (2021). https://teacrossing.com/where-does-tea-come-from-complete-guide-camellia-sinensis/ Accessed 5/3/21.

Wikipedia. History of Tea. (2021) https://en.wikipedia.org/wiki/History_of_tea  Accessed 5/3/21.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Pineapple Mint – Herb of the Month

A Two-Color Mint

by Maryann Readal

The Herb Society of America’s Herb of the Month for May is pineapple mint, Mentha suaveolens ‘Variegata’.

With its lime green leaves edged with a creamy white ruffle, pineapple mint is a perfect plant for the spring garden. This mint is a variegated cultivar of apple mint (Mentha suaveolens). However, its taste and smell does not remind one of apple mint. It has a sharp initial taste that fades into a light fruity flavor. Like other mints, pineapple mint thrives in a moist, rich soil. It does well in sun or in partial shade. In the south, it may need to be grown in partial shade. Also similar to other mints, pineapple mint can be a fast spreader, so containing it in a pot is a good way to control its growth. It is a nice plant to add to a hanging basket because of its sprawling growth habit. It can be used as an ornamental ground cover, or as an interesting edging plant at the front of the border because of its pale green color and variegation. It is interesting to me that each leaf on this plant has a different amount and pattern of variegation, making it a nice accent in the garden. I find that the leaves are only slightly hairy.

It is easy to propagate pineapple mint from its rhizomes or by rooting stem cuttings in water or moist potting soil. It can grow to about 1-2 feet tall, and is hardy in zones 5-9. Cutting out any pure green sprouts as they appear will help the plant to keep its variegation. It produces white to pink flowers in the summer, which attract bees and butterflies. Its smell and hairy leaves repel garden pests. Deer and rabbits do not bother this mint. Cutting back the plant at the end of the growing season is recommended.

Pineapple mint is mainly used as a culinary mint, and you will find many recipes that call for it. It gives color and a subtle taste to fruit salads and fruit salsas. It lends an interesting flavor to tea and jelly. When dried, it makes a nice addition to potpourri. A very popular use is as a flavorful ingredient in tropical cocktails – mojitos and piña coladas, in particular. 

Throughout history, mints have been used for their antioxidant, antibacterial, antifungal and anti-yeast, antiviral, and anticancer properties. Like other mints, pineapple mint has also been used as a digestive aid. A tea made from the leaves has been used to treat headaches and fevers. However, a number of studies have compared the medicinal components in the essential oil of various mints and have found that pineapple mint is medicinally less effective than other mints studied (Mogosin et al., 2017; Park et al., 2016). In fact, one study (Park et al., 2016) found that pineapple mint had a lower amount of essential oil than other mints.

Do plan to grow this interesting mint this summer in your garden. Enjoy its unusual flavor and unique variegation. It does not disappoint.

For more information and recipes for pineapple mint, see The Herb Society of America Herb of the Month webpage https://www.herbsociety.org/hsa-learn/herb-of-the-month.html


Photo Credits: All photos courtesy of the author.

References

Mahr, Susan. Pineapple Mint, Mentha suaveolens ‘Variegata’. https://hort.extension.wisc.edu/articles/pineapple-mint-mentha-suaveolens-variegata/ Accessed 4/1/21.

Mogosin, Christina, et al. (2017). A Comparative Analysis of the Chemical Composition, Anti-inflammatory, and Antinociceptive Effects of the Essential Oils from Three Species of Menthe Cultivated in Romania. Molecules. Vol. 22., pg. 263. Available online from EBSCOhost. Accessed 4/1/21.

Park, Yun Ji, et al. (2016). Composition of Volatile Compounds and In Vitro Antimicrobial Activity of Nine Mentha spp. SpringerPlus. Vol 5, pgs 1-10. Available online from ProQuest. Accessed 4/1/21.

Plants for a Future. Mentha suaveolens – Ehrh. Available at https://pfaf.org/user/Plant.aspx?LatinName=Mentha+suaveolens.  Accessed 4/1/21.


Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Texas Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Chervil – Herb of the Month

by Maryann Readal

chervil plantChervil, Anthriscus cerefolium, is similar to parsley but has a milder, anise flavor. It is sometimes called French parsley or garden parsley. The Romans named it cherifoliu, the ‘cheri’ part meaning delight and the ‘folium’ part meaning leaves—the joy of leaves.

Chervil is important in French cuisine, where it is an ingredient in classic sauces such as béarnaise and ravigote. These sauces pair well with fish, veal, or chicken. Along with parsley, chives, and tarragon, chervil is in the French herb combination, herbes fines. Chervil is better used fresh as it loses its flavor when dried. It should be added at the end of cooking to get the most out of its flavor. It is a good addition to omelets and salads and can be sprinkled over fresh fruit. Chervil makes a flavorful and colorful butter. The leaves and flowers can be used to flavor vinegar.

Chervil is an annual herb that prefers moist earth and the coolness of spring. In warmer areas, it will be a winter herb. It produces long, dark brown seeds that easily germinate, and the plant can reseed. Because of its taproot, however, chervil does not transplant well. It is recommended to sow successive plantings to have a continuous supply of the herb. You just about have to grow chervil yourself if you want to use it in your cooking because it is not an herb commonly found in the fresh herb section of your supermarket. You would more likely find it in a farmer’s market.chervil seed - wikimedia commons 

Chervil is in the Apiaceae family, the same family as carrots, parsley, and dill. It has the same feathery green foliage as the other members of this family, and these lacey leaves are the prized part of this herb. The plant produces flower stalks that can grow to about two feet and are topped with umbels of tiny, white flowers. Gardeners use chervil to bait slugs so that they do not bother their vegetables. 

Chervil is native to the Caucasus region of Europe and Asia. It has been used for food as well as for medicine for a very long time. It was considered a warm herb by early herbalists and was used in medicinal applications for that reason. The ancient Greeks used chervil to create healing spring tonics and herbalists used it to cure digestive problems. Many early herbalists wrote about chervil. Pliny the Elder (23-79 CE) said that the seed in vinegar would stop hiccups. He and Nicolas Culpeper, a 17th-century herbalist, believed that, as Culpeper put it “[it] does much to please and warm old and cold stomach.” chervilDuring the Middle Ages, chervil was used to treat eye inflammations, smooth skin wrinkles, combat the plague, and treat blood clots. John Parkinson (1567-1650), a British botanist and herbalist, recommended that the green seeds be added to herb salads dressed with oil and vinegar “to comfort the cold stomach of the aged.” In the same period, John Gerard (1545-1612), a botanist and herbalist, wrote that the roots, “first boiled; which is very good for old people that are dull and without courage: it rejoiceth and comforteth the heart, and increaseth their lust and strength.” Chervil seems to have been an herb used for the elderly, as both a tonic and to boost brain health. Chervil was also used as a blood purifier, a diuretic, and to lower blood pressure (Chevallier, 2000).

Not much modern research has been done on the medicinal effects of chervil. However, a recent report in the journal Pharmaceuticals concludes that chervil holds promise for use in anti-cancer and antimicrobial treatments (Stojković, 2021).

In the practice of some earth religions, chervil is considered to be the herb of immortality. It is believed that when used as incense, it can help bring one in touch with one’s higher self and inner spirit. 

magi-myrrhIt is thought that the Romans brought chervil to France and England. It was one of the nine sacred herbs of the Anglo-Saxons of early England. The use of chervil has roots in early Christianity. The Romans called this herb ‘myrrhis’ because the smell and taste of the essential oil were reminiscent of the oil of myrrh, which was one of the gifts brought by the Maji to the Christ child in Bethlehem. Because of this, early Christians believed that chervil symbolized birth and new life. 

It is the custom in some European countries today to serve chervil soup on Holy (Maundy) Thursday. The Germans serve chervil soup on Holy Thursday, or as they call it, Gründonnerstag (Green Thursday), although it is thought that the word grün is derived from the word greinen, which means to weep, giving added significance to why the soup is served on Holy Thursday.

German Chervil Soup

4 hard-boiled eggs

2 bunches of chervil

2 spring onions

1 tablespoon butter

13-1/2 fluid oz. chicken stock 

8-1/2 fluid oz. cream 

1/2 cup crème fraiche

salt and freshly ground pepper

1 pinch sugar

1 teaspoon lemon juice

2 egg yolks beaten

Wash and dry the chervil, remove stems and chop finely, reserving a few stems for garnish.   Wash and slice the spring onions. Lightly fry the spring onions in the butter, then add the broth, cream, and crème fraiche and allow to come to the boil briefly. Season with salt, pepper, sugar, and lemon juice. Add the chopped chervil and keep warm without allowing the soup to boil.

Whisk in the egg yolks into the slightly cooled soup. Pour the soup into individual dishes.

Slice the hard boiled eggs and place them in the center of the soup. Sprinkle remaining chervil over the soup and serve.

(Recipe from German Foods https://germanfoods.org/recipes/chervil-soup/)

 

For more information and recipes using chervil, visit The Herb Society of America’s Herb of the Month web page, https://www.herbsociety.org/hsa-learn/herb-of-the-month.html

Photo Credits: 1) Chervil plant (Maryann Readal); 2) Chervil seed (Elric04, Creative Commons License); 3) Chervil flowers (CC BY-SA 3.0, Creative Commons License); 4) Adoration of the Magi by Bernardino Luini (Dennis Jarvis, Creative Commons License) (https://creativecommons.org/licenses/by-sa/2.0/deed.en)

References

Behr, Edward. 1986. Chervil: One of the best and least appreciated herbs. Available at https://artofeating.com/chervil/. Accessed March 15, 2021.

Chevallier, Andrew. 2000. Encyclopedia of herbal medicine. London, Dorling Kindersley.

Crocker, Pat. 2018. Herbalist’s kitchen: Cooking and healing with herbs. New York: Sterling Epicure.

Gordon, Leslie. 1980. A country herbal. New York: W. H. Smith.

Hayes, Elizabeth.1961. Spices and herbs around the world. New York: Doubleday.

Stojković, Dejan et at. Jan 2021. Extract of herba Anthrisci cerefolii: Chemical profiling and insights into its anti-glioblastoma and antimicrobial mechanism of actions. Pharmaceuticals. 14 (1). Available from EBSCOhost. Accessed March 16, 2021.

Vyas, A. et al. 2012. Chervil: a multifunctional miraculous nutritional herb. Asian Journal of Plant Sciences, 11 (4): 163-170. Available from EBSCOhost. Accessed March 12, 2021.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Texas Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Heartsease–Herb of the Month

A Tiny Herb Worth Knowing

by Maryann Readal

Heartsease, Viola tricolor, also called Johnny-jump-up, is The Herb Society of America’s Herb of the Month for March. It is the perfect time to learn about this delicate little woodland herb that will be popping out of the warming earth very soon. You may know V. tricolor by one of its many other names. There are dozens of names for it including wild pansy, hearts delight, come-and-cuddle-me, love-in-idleness, call-me-to-you, and kiss-me-at-the-garden-gate, etc. 

Viola_tricolor_aggr Muriel Bendel. Wikimedia CommonsV. tricolor is in the violet family (Violaceae). The flowers can be purple, yellow, or white but are most commonly all three colors. The herb is native to Europe and Eurasia and was thought to be brought to the United States by colonists. It can be an annual, biennial, or a short-lived perennial. It will reseed itself and thrives in cooler weather.

This unassuming little herb is rich in folklore. In both Greek and Roman mythology, Viola tricolor was associated with love. The Romans believed that Cupid, the god of desire, hit the flower of Viola tricolor with his arrow by mistake, causing the white flower to become tricolored and the juice to become a love potion. A Greek legend tells of the love that Eros had for the white flowers. Aphrodite, being jealous of his love for the flower, turned it into the three colors to stop his love. Early Christians thought that the three-colored flowers of heartsease symbolized the Holy Trinity. The Druids made magical potions with it and used it in purification rituals. King Arthur and his Knights of the Round Table believed the lines on the petals foretold their future. 

Viola tricolor was Queen Elizabeth I’s (1533-1603) favorite flower. She embroidered the flower on gifts to her family, and some of her elaborate dresses had the flower woven into the fabric. 

Elizabeth I (the Hardwick House portrait) 1592 or c. 1599-02 by nicholas hilliardShakespeare (1564-1616) used the love potion legend of V. tricolor in A Midsummer Night’s Dream, Act II, Scene 1, saying about heartsease that the “the juice of it, on sleeping eyelids laid, will make a man or woman madly dote upon the next live creature that it sees.” Viola tricolor appears in Shakespeare’s Hamlet, as well as in Taming of the Shrew Act 1, Scene 1.

 But my favorite story comes from Germany, where heartsease is called “Stiefmütterchen” (little stepmother). The story is that the large bottom petal (the stepmother) sits on two sepals, the two petals on either side of the bottom petal are the daughters and they each have their own sepal. The two petals at the top are the stepdaughters and they share a single sepal and are in the back of the other petals.

V. tricolor is the mother of the beautiful pansies with huge, striking faces that we plant in our gardens in the spring. These pansies were introduced as hybrids of the wild pansy in 1813 in Britain by Lady Mary Elizabeth Bennet, who hybridized them with her gardener, William Richardson. Around the same time in England, Lord Gambier was working with his gardener on hybridizing the wild pansy as well. By 1833, there were over 400 named pansies developed from the tiny viola that we call heartsease.

An interesting and observable characteristic of heartsease was noted by Maud Grieve in her book The Modern Herbal: “The flower protects itself from rain and dew by drooping its head both at night and in wet weather, and thus the back of the flower and not its face receives moisture.” V. tricolor is self-fertile and readily reseeds itself. Fritillary butterflies lay their eggs on the plant, and various bees, thrips, and flies visit it.

Viola tricolor and V. arvensisThe flowers of V. tricolor are edible and are used in salads, butters, and in ice cubes to dress up a beverage. They make a colorful garnish. The leaves are mucilaginous and can be used to thicken soup. A tea is made from the leaves.

Other uses include using the leaves as a litmus test and using the flowers to make a yellow, green, and blue-green dye.

Viola tricolor has a long history of use in traditional medicines. Its use is documented in the Pharmacopoeia of Europe. Its anti-inflammatory properties have made it a traditional medicinal remedy for skin diseases such as psoriasis, eczema, scabs, and itchy skin. It has also been used to treat inflammation and chest conditions such as bronchitis and asthma. Research shows that the cyclotides in V. tricolor may have promise in the treatment of cancers. However, more research still needs to be done. 

When I see the dainty little flowers of V. tricolor, I remember the gardens of my sweet mother and grandmother who always had them growing in their gardens. I also think of this quote from William Bullein, an early English physician, who said in 1562, “Pray God give thee but one handful of Heavenly Heartsease which passeth all the pleasant flowers that grow in this worlde.” 

May you be inspired to plant some heartsease in your garden this spring.

For more information of heartsease, Viola tricolor, please visit The Herb Society of America’s Herb of the Month web page https://www.herbsociety.org/hsa-learn/herb-of-the-month.html

Photo Credits: 1) Viola tricolor (Muriel Bendel, Wikimedia Commons); 2) Elizabeth I, Hardwick portrait, with Viola tricolor on bottom left (Nicholas Hilliard); 3) Viola tricolor and V. arvensis (C.A.M. Lindman (1836-1928), Wikimedia Commons)

References

Grieve, Maud. A Modern Herbal. Dover Publications. 1971. (reprint)

Hellinger, Roland, et al. Immunosuppressive activity of aqueous Viola tricolor herbal extract . Journal of Ethnopharmacology. 2014. https://pubmed.ncbi.nlm.nih.gov/24216163/

Hodgson, Larry. The Year of the Pansy. 2017. https://laidbackgardener.blog/tag/icicle-pansy/

Lim, T.K. Edible Medicinal and Non Medicinal Plants: Volume 8, Flowers. Springer. 2014. https://books.google.com/books?id=-nvGBAAAQBAJ&pg=PA815#v=onepage&q&f=false

Plants for a future. https://pfaf.org/user/plant.aspx?latinname=Viola+tricolor, 

North Carolina Plant Toolbox. Viola Tricolor. https://plants.ces.ncsu.edu/plants/viola-tricolor/

Wells, Diana. 100 Flowers and How They Got Their Names. Algonquin Books of Chapel Hill. 1997.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Pink Peppercorn – Herb of the Month

The Peppercorn That is Not a Pepper
by Maryann Readal

The pink peppercorns that are found in the colorful mix used in clear pepper mills are not the true pepper of the Piper nigrum vine. These rosy colored berries are from the peppercorn tree, Schinus molle. The dried pink peppercorns do have a slight peppery, resinous taste and add color and sparkle when ground over any light-colored dish. Their milder flavor also makes them suitable for use in pasta and some dessert dishes like ice pink peppercorncream and fruit, or sprinkled over a cheese board.

The peppercorn tree is native to Peru and is also called the Peruvian or California peppertree. This drought resistant tree is evergreen and can be grown in warm parts of the United States, Africa, India, Australia, and New Zealand. In fact, it has naturalized in some areas outside of Peru, and is considered invasive in some places. It is confused with its close cousin, the  Brazilian peppertree, Schinus terebinthifolius, which grows in Brazil and other subtropical parts of the world.

Archaeological findings show that the tree was used in daily life in the Peruvian Wari Empire (600-1100 CE), an empire that predated the Incas. Harvesting of the berries was a communal event. The berries, leaves, bark, and roots of the tree were used in medicine, as a yellow dye, and in embalming. The dried seeds were used as fire starters. The primary use of the berries was for making the fermented drink chicha de molle, which was similar to beer. Later, Spanish explorers cleared large tracts of the peppertree and used the wood to make wagon wheels and fence posts.

pink peppercorn tree Forest & Kim StarrThe peppercorn tree has been grown in California for over 200 years. It is one of the iconic trees in the Southern California landscape, where the trees have lined many famous boulevards. It was brought to California by Jesuit priests who had traveled to South America and brought back the tree and planted it in missions. In fact, a peppercorn tree in Orange County, CA, is listed in the National Registry of Champion Trees in the U.S. with a circumference of 367 inches. The graceful, hanging branches of the tree are a desirable feature, as well as the pink-to-red berries that are harvested in the fall. According to American Forests, “the tree is critical to the ecosystem because it provides food and shelter for wildlife, purifies water, and reduces CO2 in the atmosphere.” The tree is dioecious, meaning that a female and a male tree are needed to produce berries. It has fallen out of favor in California because it attracts a black scale that is harmful to citrus.

Several breweries have attempted to recreate the authentic chicha de molle fermented drink of ancient Peru.  Chicago brewer, Off Color Brewing, offers it as Wari beer. Brewers there worked with Chicago’s Field Museum researchers who discovered the remains of an ancient Wari brewery in Peru. The Dogfish Head Craft Brewery also brewed a craft beer using Schinus molle berries and purple Peruvian corn. Their recipe followed the ancient method of chicha makers who first chewed the corn and then spat it out and dried it. Don’t worry, the beer was then boiled before fermentation.

peppercorn beer mugThe Peruvian peppertree is not without controversy. In 1982, The US Food and Drug Administration banned import of the berries from France’s Réunion Islands because allergic reactions to the berries were reported. France objected because the berries were a major cash crop for the islands. They presented research showing that their berries were safe. However, it was noted that the tree was in the cashew and sumac family (Anacardiaceae), and anyone who is sensitive to these plants could have a reaction when eating the peppertree berries. It was determined that the Peruvian Schinus molle berries had a slightly different chemical content because of where the tree was grown and the berries were safer to eat. Restaurateurs who had hailed the pink peppercorn as “the spice of the 80s” were happy.  The berries of Schinus molle do have the FDA’s GRAS status (Generally Recognized as Safe).

Indigenous people all around the world have found uses for the leaves, bark, berries, and roots of the Schinus molle tree. Some of these uses continue today.

  • A tea is made from the leaves in some African countries to treat respiratory problems.
  • Ethiopians use the leaves to repel houseflies.
  • A fumigant made from the essential oil has been found effective against bedbugs.
  • Extracts of the leaves and fruit have been found effective against some types of bacteria and against leukemia cells.
  • In New Zealand, the tree is the host plant for the giant gum emperor moth caterpillar.pepper corn Male_Emperor_Gum_Moth
  • In Mexico, a fermented drink called copalocle is made from the berries.
  • Fresh, green leaves were used in traditional cleansing and blessing ceremonies in Central America.
  • In Peru, the sap is used as a mild laxative and a diuretic, and the entire plant is used for fractures and as a topical antiseptic. The oleoresin is used externally as a vulnerary (wound healer), styptic (stops bleeding), and for toothaches, and it is taken internally for rheumatism and as a purgative.
  • Other traditional medicinal uses of the tree include using it as an astringent, diuretic, and expectorant. The ailments it is known to treat include menstrual disorders, bronchitis, gingivitis, gonorrhea, gout, tuberculosis, tumors, ulcers, urethritis, warts, wounds, and urogenital and venereal diseases.

The pink peppercorn is The Herb Society of America’s Herb of the Month for February. For more information on Peruvian peppercorns, please visit The Herb Society of America’s Herb of the Month webpage. https://www.herbsociety.org/hsa-learn/herb-of-the-month.html

Photo Credits: 1) Pink peppercorn leaf and berries (Creative Commons); 2) Pink peppercorn tree (Forest and Kim Starr via Wikimedia Commons); 3) Wari Empire Kero chicha de molle mug (National Academy of Sciences of the United States Proceedings 11/25/05); 4) Giant emperor gum moth (Creative Commons)

References

American Forests. Champion Tree National Tree Register: Peppertree.  Sept. 15, 2016. https://www.americanforests.org/big-trees/peppertree-schinus-molle-2/  Accessed 14 Jan 2021.

Ewbank, Anne. “When people panicked over pink peppercorns.” https://www.atlasobscura.com/articles/are-pink-peppercorns-poisonous September 18, 2018. Accessed 14 Jan. 2021.

Health Benefits Times. “ Know about the California Peppertree.” https://www.healthbenefitstimes.com/california-pepper-tree  Accessed 14 Jan. 2021.

Masters, Nathan. “When Pepper Trees Shaded the ‘Sunny Southland’.” KCET. September 13, 2013. https://www.kcet.org/shows/lost-la/when-pepper-trees-shaded-the-sunny-southland Accessed 14 Jan. 2021.

Moseley, Michael, etal. “Evaluating an ancient imperial colony.” Proceedings of the National Academy of Sciences of the United States. Nov. 29, 2005. https://www.jstor.org/stable/4152467 Accessed 14 Jan. 2021

Valdez, Lidio M. “Molle beer production in a Peruvian central highland valley.” Journal of Anthropological Research 68, no. 1 (2012): 71-93. http://www.jstor.org/stable/23264591. Accessed 11 Jan. 2021

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Parsley – Herb of the Month and Herb of the Year

By Maryann Readal

The spotlight is shining on parsley this month. Parsley (Petroselinum crispum) is The Herb Society of America’s Herb of the Month for January and the International Herb Association’s Herb of the Year for 2021. The three most common varieties of parsley are P. crispum or curly-leaf parsley,  P. crispum var. neapolitanum or flat-leaf Italian parsley, and P. crispum var. tuberosum or turnip-root parsley which is grown for its root and is used in soups and stews.

Parsley has an interesting history dating back to Greek and Roman times. To the Greeks, parsley symbolized death and was not used in cooking. However, according to Homer, the Greeks fed parsley to their chariot horses as they thought it gave them strength. The Greeks believed that parsley sprang from the blood of one of their mythical heroes, Archemorus, whose name means “the beginning of bad luck.” From then on parsley had an association with death and misfortune. Victorious athletes in the Nemean games were crowned with wreaths of parsley, symbolizing the contest’s origin as a funeral game dedicated to Archemorus. The Greeks had a saying: “De ‘eis thai selinon” (to need parsley), which meant that a person was near death. They also decorated their tombs with parsley.

parsley italianThe Romans, on the other hand, wore wreaths of parsley to ward off intoxication and used it at meals to mask the smell of garlic. Perhaps this is where the idea of parsley as a garnish originated. It is said that the Romans also covered corpses with parsley to cover the smell of decay. 

The Romans and the Greeks used parsley as a medicine. Pliny the Elder (23-79 CE), in Chapter 20 of his book The Natural History, talks about using a decoction of parsley seeds for  kidney troubles and ulcers in the mouth, and goes on to say that “fish also, if they are sickly in ponds,  are revived by fresh parsley.”  

The Romans brought parsley to England, where colorful folklore arose around the herb, much of it centering around death and ill luck. In Devonshire, it was believed that transplanting parsley would offend the guardians of the parsley bed and that the person doing the transplanting would be punished within the year. In Surrey, it was believed that if someone cut parsley, that person would be crossed in love. In Suffolk, it was thought that parsley should be sown on Good Friday to ensure it coming up double. It was believed that when planting the seeds of parsley, the seed went to the devil nine times and back, with the devil keeping some of the seeds for himself.  This may have been an explanation for the slow germination of parsley seeds. 

parsley root school projectParsley began to be eaten during the Middle Ages.  Charlemagne was said to have grown large quantities of parsley in his gardens for this purpose. Early immigrants brought parsley to the Americas where it was used as a culinary herb.

The association of parsley with death and misfortune played out again in 1937 with the execution of Haitian immigrants in the Dominican Republic. An immigrant’s safety depended on if they could pronounce the word “parsley” correctly. This was called the Parsley Massacre and you can read about this tragic piece of history connected with parsley at https://www.ibtimes.com/parsley-massacre-genocide-still-haunts-haiti-dominican-relations-846773.

parsley pestoParsley is a versatile herb in the kitchen. It adds brightness when sprinkled over any finished dish, and is good in salad dressings, soups and stews. It is one of the ingredients in fines herbes, the French persillade, South American chimichurri, and Mexican salsa verde. The Japanese deep fry parsley in tempura batter, and the Swiss serve deep fried parsley with their fondue. And of course, it is used in pesto. It truly is a universal herb.  Herbalist Madalene Hill, former President of The Herb Society of America, in her book Southern Herb Growing, says that her green butter recipe “should accompany most steaks and that its use will probably relegate the steak sauce and ketchup bottle to the back of the refrigerator where they belong.”  Her recipe is simply one stick of softened butter combined with two cups of finely chopped parsley and one tablespoon of lemon juice.

Parsley is a biennial herb and is easy to grow in moist soil in sun or part shade. It is a good companion plant in the garden, warding off asparagus beetles.  Tomatoes, peas, carrots, peppers and corn will also benefit by having parsley nearby.  The flowers attract bees and hoverflies which eat aphids and thrips. It is also said to improve the scent of roses and keeps them healthier. I like to use parsley as a border plant in my garden, which the Greek and Medieval gardeners were also fond of doing. A benefit of including parsley in your garden is that it is a host plant for the swallowtail butterfly, which will frequently lay eggs on the plant.

Parsley swallowtailWithout a doubt, parsley does have medicinal benefits. It is high in vitamins A, C, and K, and contains antioxidants. The leaf, seed, and root are used in medicine. People have used it to treat bladder infections, kidney stones, gastrointestinal disorders, and high blood pressure. Some apply parsley to the skin to lighten dark patches and bruises. It is also used for insect bites.  Pregnant women are advised not to take parsley in medicinal amounts, as it increases menstrual flow and has been used to cause abortion.

For more information on parsley, go to The Herb Society’s Herb of the Month web page and the Essential Facts for Parsley.

Photo Credits: 1) Curly leaf parsley (Amanda Slater); 2) Italian parsley (Maryann Readal); 3) Parsley root (schoolphotoproject.com); 4) Parsley pesto (Wikimedia Commons); 5) Swallowtail caterpillar (Wikimedia Commons) 

References

Fowler, Marie. Herbs in Greek mythology. The Herbarist. 2010. 

Gardening Know How. Information about parsley. https://www.gardeningknowhow.com/edible/herbs/parsley  Accessed 12/13/20.

Ghosh, Palash. Parsley Massacre:  The genocide that still haunts Haiti-Dominican relations. International Business Times. https://www.ibtimes.com/parsley-massacre-genocide-still-haunts-haiti-dominican-relations-846773  Accessed 12/21/20.

The Herb Society of America. Essential facts for parsley. https://herbsocietyorg.presencehost.net/file_download/inline/140a12b8-0fe0-4a52-ac2c-2b61ea6e786a Accessed 12/22/20.

Hill, Madalene and Barclay, Gwen. Southern Herb Growing. Fredericksburg, TX., Shearer. 1997.

History of parsley-Proverbs & folklore.  http://www.ourherbgarden.com/herb-history/parsley.html Accessed 12/15/20.

Pliny the Elder. Natural History.  Internet Archive. http://www.attalus.org/info/pliny_hn.html Accessed 12/21/20.

WebMD. Parsley. https://www.webmd.com/vitamins/ai/ingredientmono-792/parsley Accessed 12/22//20.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

Cinnamon – Herb of the Month

By Maryann Readal

Cinnamon is the name for several plant species in the laurel family (Lauraceae). It is a small tropical evergreen tree with aromatic leaves and bark. The spice, cinnamon, is the bark of the tree which has been shaved, rolled, and dried into the familiar tubes called “quills.”  

cinnamon_1 Creative CommonsThe two most common cinnamon species are “true” or Ceylon cinnamon (Cinnamomum verum) and cassia cinnamon (Cinnamomum aromaticum). “True” cinnamon is grown in Sri Lanka. Cassia cinnamon is grown in Southeast Asia and is the one found in the spice section of your grocery store. The two cinnamons differ in taste and color, with the “true” cinnamon having a more subtle, delicate flavor and a lighter color. It is also more expensive. The picture is a good illustration of the difference between the two cinnamons. The cinnamon on the left is the coarser cassia cinnamon. The cinnamon on the right is Ceylon cinnamon. Notice how the quills of the Ceylon cinnamon are tightly rolled.

Cassia cinnamon has a higher content of the natural ingredient coumarin. Scientists discovered that coumarin may cause reversible liver damage in susceptible people. This discovery led the European Union in 2011 to limit the amount of coumarin in food to 6.8mg per pound of food (about one teaspoon). This created a furor in Scandinavian countries where the cinnamon bun, which has a high cinnamon content, is a traditional baked good, and cinnamon stars are a popular cookie. Sweden found a way around this restriction by claiming that the cinnamon bun was a traditional food, and therefore, was subject to the higher coumarin limit of 22.7mg per pound of food. The Danish baking industry argued that switching to the “true” or Ceylon cinnamon, with its lower coumarin content, would ruin the taste of their traditional food and make it much more expensive as well. As you may imagine, this issue was very important in a country which celebrates National Cinnamon Bun Day on October 4th, and which looks forward to its daily fika tradition of having coffee along with their famous cinnamon bun. 

cinnamon Maryann ReadalCinnamon was first traded by the Arabs who protected their source of the spice by telling fantastic tales of how wild birds guarded the cinnamon trees. References to cinnamon were found in ancient Chinese botanical medical texts dating back to 2800 BCE. Cinnamon has been used in Ayurvedic medicine for thousands of years. The Egyptians used cinnamon in the embalming process, as a medicine, and as a flavoring for beverages. There are a number of references to cinnamon in the Bible as an ingredient in Moses’ anointing oils (Exodus) and as a token of friendship between lovers and friends (Proverbs), while the Romans burned cinnamon on their funeral pyres. In 65 CE, Nero burned a year’s supply of cinnamon during his second wife’s funeral ─ a wife who he had assassinated. 

In medieval Europe, cinnamon was an indicator of wealth. It was burned as incense, as well as used to preserve meat. During the Bubonic Plague, sponges were soaked with cinnamon and cloves and placed in the sick room. It was also used to cure coughs and indigestion. 

Toward the end of the Middle Ages, the demand for cinnamon grew at the same time as traditional trade routes were threatened by unrest in the Arab world. Portuguese sailors began to look for alternate sources of spices, leading to Chrisopher Columbus’s landing in the Americas,  as well as the discovery of the source of cinnamon – Ceylon.  By the time the British East India Company gained control of the spice trade in the 19th century, demand for cinnamon had waned and was replaced by coffee, tea, sugar, and chocolate.

cinnamon tree Creative Commons Magda WojtyraSo where are we today with cinnamon, besides it being a necessary ingredient in our cinnamon buns, cinnamon candies, and apple pie? Several clinical studies have shown that cinnamon does help control fasting blood glucose levels in Type 2 diabetes and pre-diabetic individuals. It has also been found to lower LDL cholesterol and triglycerides. However, the National Institute of Health feels not enough study has been done to make a definitive recommendation for using cinnamon as a treatment. They do recommend that, if using cinnamon as a food supplement or medicine, the lower coumarin Ceylon cinnamon should be used.

Here is hoping you will enjoy many ─ but not too many ─ cinnamony treats this holiday season.

Photo Credits: 1) Quills of cassia cinnamon (left) and Ceylon cinnamon (right) (Creative Commons); 2) Cinnamon bun (Maryann Readal); 3) Cinnamon tree (Creative Commons, Magda Wojtyra).

References

Aubrey, Allison. Cinnamon can help lower blood sugar, but one variety may be best.  https://www.npr.org/sections/thesalt/2013/12/30/255778250/cinnamon-can-help-lower-blood-sugar-but-one-variety-may-be-best.  Accessed 11/18/20.

Bundesinstitut fur Risikobewerlung (BfR). FAQ on coumarin in cinnamon and other foods.  https://www.bfr.bund.de/en/faq_on_coumarin_in_cinnamon_and_other_foods-8487.html.  Accessed 11/18/20

National Center for Complimentary and Integrative Health. Ciinnamon. May 2020. https://www.nccih.nih.gov/health/cinnamon. Accessed 11/20/2020.

Osborne, Troy David. A taste of paradise: cinnamon. https://www.lib.umn.edu/bell/tradeproducts/cinnamon. Accessed 11/11/20.  

Ting Lu. Cinnamon extract improves fasting blood glucose and glycosylated hemoglobin level in Chinese patients with type 2 diabetes. Nutrition Research.  June 2012. https://pubmed.ncbi.nlm.nih.gov/22749176/  Accessed 11/17/20.

The Guardian. Cinnamon sparks spicy debate between Danish bakers and food authorities. December 20, 2013. https://www.theguardian.com/world/2013/dec/20/cinnamon-intake-food-argument-denmark  Accessed 11/11/20.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Maryann is the Secretary of The Herb Society of America and a Master Gardener. She is a member of The Society’s Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.