Hogmanay

by Beth Schreibman Gehring 

“The house was bright that night, with candles lit in the windows, and bunches of holly and ivy fixed to the staircase and the doorposts. There were not so many pipers in the Highlands as there had been before Culloden, but one had been found, and a fiddler as well, and music floated up the stairwell, mixed with the heady scent of rum punch, plum cake, almond squirts, and Savoy biscuits…Something of the light of that Hogmanay feast lingered on his face, and I felt a small pang, seeing it.”
Diana Gabaldon – Voyager

Hogmanay fireworks over Edinburgh Castle_Chris Flexen_UnsplashIn Scotland, December 26th marks the beginning of the week leading up to Hogmanay, a yearly celebration of farewell that takes place on December 31st. The history of Hogmanay is somewhat vague, with roots beginning in the 16th century. It’s an ancient celebration of the arrival of the New Year in a way that’s full of fire and ritual.

A contemporary New Year’s Eve celebration has never held much interest for me, so instead, for many years when we still lived on our farm in Burton, we would gather on December the 31st for a Hogmanay inspired celebration, fueled by really good single malt, folk music, celebratory bonfires, soup, roasted meats, and candlelight. I have always felt a deep affinity for anything and everything Scottish, and I married a man with a deeply Celtic soul, a family tartan, and a love of raucous gatherings.

Windesphere, our farm, was built in 1848 by a Scotsman named Samuel McBride, and our home was perched atop a hill lined with willow trees. It was a magical place to gather with my family for any holiday, but the quiet of New Year’s Eve after the hustle of the holidays was perfect. 

Living on that small farm gave me a completely different connection to the natural world and it was easy for me to imagine what it must have been like in centuries past as the days got longer and colder and darker. I am completely sure that the attitude with which the New Year would have been greeted is one of absolute revelry.

Hannah Pemberton for UnsplashLoving any excuse for continuing wassailing and caroling, the week after Christmas would find me preparing for the New Year, making clove-studded oranges and lady apples to simmer in apple cider, red wine, more spices, rosemary, hops,  honey, rum, and ale for my traditional New Year’s wassail bowl. In some parts of Scotland, wassailing is a still a traditional part of the Hogmanay celebrations, and in centuries past the farmers and their families would go out to their orchards, singing at the top of their lungs while drenching the trees with the delicious wassail and hanging wassail-soaked toast in the branches. This ritual would supposedly get rid of any evil spirits lingering, while blessing the trees so that the following year would bring an abundant harvest.

Every December 31st, after a very thorough house cleaning and smudging with a blend of sage, lavender, and pine, out would come the fragrant bayberry and beeswax tapers that I’d been saving for months. They would be lit, infused with our intentions for an abundant year. We’d then lift our glasses to toast the new year and “sain” the house, an old Hogmanay blessing custom from the Scottish Highlands. Years before I even knew what I was doing, I’d take a crystal pitcher and dunk it into the artesian spring by our barn, and then I’d bring the fresh water in to use for the blessing, sprinkling it all over the hearth, rugs, and beds, finishing with hugs and kisses all around. Traditionally in Scotland and in my home, “Auld Lang Syne” is sung to bid farewell to the old year at the stroke of midnight as the wheel turns to the new year.

Beth Schreibman GehringOne of the most well-known traditions of Hogmanay is called ‘first footing’. When the first visitor to a household in the new year appears, he will traditionally bring gifts that are thought to bring great fortune and luck to the house in the coming new year. The person who has the honor of first footing the household (hopefully a dark haired man for the best kind of luck!) gets a healthy dram of whisky, cookies, and plenty of kisses for his trouble!

Living as far out as we did, there weren’t a lot of dark handsome strangers roaming about, so instead, when my son and nephew were still very small, we would pretend that we were Vikings and build a large bonfire up on the back hill. Then we’d wander out into the pastures to look and listen for the first owls at midnight, a new year’s pastime we still call “owling”.

We’d walk through the back woods as quietly as we could, and if we were lucky we’d see deer as well as the occasional fox or raccoon. Suddenly, the three of us would be taken by surprise by a great span of wings overhead, powerful yet unearthly quiet. We’d stand very still, huddled warmly together, and we’d wait for the hoots to begin! It always felt like the very best kind of good fortune with which to begin the New Year!

Stephane Juban for UnsplashIn those shared moments, I learned that magic is truly possible when allowed to bubble away happily in the cauldron of your heart. We three had so much fun stalking the wild things ever so quietly under the New Year’s moonlight while splashing cups of wassail all about, tying pieces of wassail soaked toast onto our apple trees and hanging homemade pinecone ornaments of bird seed and peanut butter for the winter birds to enjoy!

Life is very good this year and I am most grateful for it all, especially my husband’s good health and my beautiful new grandson.

As I write, my dog Malcolm is sleeping peacefully in the corner and my cats are curled up on the couch by the fire with not a care in the world, totally stoned on fresh catnip sent by a friend. I’m filled with the peace of another year gone swiftly by, making potato leek soup and watching the snow falling softly outside my kitchen window.

I wish all of you a warm and cheery Hogmanay, filled with love, peace, joy, and everything else that you could possibly desire and more. As they say in Scotland, “Lang may your lum reek.”

I feel so blessed to have all of you in my life. Thank you for reading my words and letting me know that they’ve touched you.

It means everything to me.

See you on the other side of 2022!

Beth’s Wassail recipe:

Pomanders from CanvaFirst things first! Make several pomanders using some of the smaller apples that you’ve picked as the base. You’ll do this by taking the apples and studding them with cloves in all manner of beautiful patterns. While you’re doing this, create patterns that you love and use them as a simple way to make a very good wish for a safe, abundant, and love filled New Year. Then do the same with several small seedless oranges and set them aside. Use as many cloves as you wish, because the fragrance will be absolutely intoxicating! When you’re ready to use them , slice the oranges in half. Remove the core from the apples and halve them as well.

Then in your favorite cauldron (I used to make this in a cast iron pot on top of my wood burning stove when I lived in the country) add one gallon of freshly pressed cider, two cups of honey, one tablespoon of fresh powdered cinnamon, about five large cinnamon sticks, one teaspoon of good vanilla extract and half  a teaspoon of fresh nutmeg, five star anise pods, three tablespoons of dried or fresh rose petals for love (from your garden if you have them), one tablespoon of fresh rosemary for remembrance, about one cup of dried hops flowers for relaxation and fertility, and the pomanders.

Bring this all to a lovely rolling boil and then turn down the heat so it’s just simmering. Add one bottle of very good red wine, a couple of bottles of dry hard cider and about two and a half cups of dark spiced rum, and then stir in one stick of salted organic butter. You can add more honey if you’d like a bit more sweetness, or even brown sugar. Let it simmer for about 15 minutes then turn down the heat. Keep this hot but not boiling and serve it happily and carefully, as this is one potent brew!


Beth Schreibman Gehring is a lover of all things green, delicious, growing, beautiful, magical, and fragrant. She’s also a lifestyle blogger, storyteller, and occasional wedding and party planner who uses an ever-changing seasonal palette of love, life, and food to help her readers and clients fall madly in love with their lives! Beth lives and works with Jim, her husband of 40 years, and is owned by 17 full sets of vintage dishes, hundreds of books, two cats, one dog, a horse, a swarm of wild honeybees, a garden full of herbs, fruit, vegetables, and old rambling roses, too many bottles of vintage perfume and very soon, a flock of heirloom chickens! In 2014 she took a stab at writing a book called Stirring the Senses: How to Fall Madly in Love with Your Life and Make Everyday a Day for Candles & Wine. Available on Amazon! Join her in her gardens at https://bethschreibmangehring.substack.com/, or contact her at  beth.gehring@stirringthesenses.com

The Feeling of Harvests to Come

by Beth Schreibman Gehring

“After Lammas Day, corn ripens as much by night as by day.” – Author unknown

Loaves of bread, piles of grain, and a sheaf of wheatThe ancient origins of the word Lammas comes from the Old English hlaf, “loaf,” and maesse, “mass” or “feast.” Through the centuries, “loaf-mass” became the celebration that many of us know today as Lammas Day, although some refer to this day as Lughnasadh.

Lammas Day or Lughnasadh (August 1st or 2nd) marks the beginning of the harvest season, and is a time to give thanks and count our blessings for the rich and ancient fertility of the land. Our ancestors, people who tended to and revered the land for their very survival, spent this day together, gathering and preparing grains to bake sacred loaves that marked what would hopefully be the beginning of an abundant harvest season. It was a beautiful celebration of nature’s bounty and on this day still, loaves of bread are baked from the first-ripened grain and brought to churches all around the world to be consecrated. Some cultures still call this day “The Feast of Bread.”

In Ireland, it is still completely customary to give lovely baskets of freshly picked blueberries to your sweetheart to honor this ancient harvest festival. Many begin to make sweet meads and ales on this day, another way of preserving the abundance of the ripening fruits. Kneading and baking lovely breads and baking old fashioned fruit-filled pies are a traditional Lughnasadh activity. You might try to make a delicious blueberry boxty, which is a traditional shredded potato pancake topped with butter, sugar, and a fresh blueberry compote!

A basket of blueberriesThere is still an ancient county fair held in Ballycastle Ireland called the Auld Lammas Fair. This fair is held every year on the last Monday and Tuesday of August and is associated with the Lammas harvest festival. It has taken place for nearly 400 years, and it dates back to the 17th century. Interestingly enough, this timing is familiar to us. So many of our own county fairs are held during this time, and it is lovely to think that we are continuing these ancient celebrations from a time when legend and magic blended with everyday life well into our own time. A brief video of the fair can be found here: https://www.youtube.com/watch?v=f4zfmrT-OdU

Lughnasadh was named for the ancient Celtic god Lugh, who has long been associated with the powerful energies of fire and the sun. This was the time to begin preparing for the cold and barren winter months, by harvesting the first grains and beginning the long and arduous process of preserving meats, cheeses, fruits, and vegetables so that there would hopefully be enough to eat as long as the cold weather endured. It would be easy enough to know whether the coming days would be of feast or famine because one look at the branches and vines would tell you what you could expect. Very often the harvest would be scarce, and new plans would have to be made and resources parceled and shared with the entire community.

People sitting in chairs outside, eating under treesHowever you celebrate it this year, Lammas or Lughnasadh begins on the first of August, falling halfway between the summer solstice and the autumn equinox. I celebrate this day as a harvest celebration, sometimes by myself and sometimes with my neighbors. It is always such a beautiful time of year. The first soft fruits and vegetables have begun to ripen and the trees are heavily laden with lavish canopies of pears, plums, apples, and more.  It is high summer and the days are slowly beginning to shorten, but the warm evening air is always filled with such sweet garden scents and the coming promise of autumn’s abundance. Everywhere you turn or step, the hum of honeybees and other pollinators surrounds you. At night, all of the fireflies begin to dance around, lighting up the sky and making even the oldest of us long to catch a bit of that light for a minute in a glass mason jar, the same way we did when we were children.

In these modern days, it’s easy to forget just how dependent we are upon the whims of our climate with its quick and violent changes. I am reminded of this right now because most of my fruit trees, which are usually quite abundant, are just not producing. One badly timed snowstorm in the middle of springtime’s full bloom destroyed almost everything but the late blooming apple blossoms. Because of the extreme cold and ice prior to that storm there were less dandelions than normal, and because the dandelions are the first food sources of spring, there were no bees for quite some time. My potager is really beautiful this year but alas, my orchard is bearing very little fruit.

Raised garden and flower beds in a backyardCenturies ago, I would be relying on my community to help feed my family in a time when my harvest failed, but with supermarkets to rely upon we live with a false sense of security about our food. That being said, climate change and its hazardous impact upon our food system is no longer an abstract concept. Extremes in temperatures, drought, and wind patterns are forcing us to study the phenology of our personal and public landscapes so that we can make decisions based upon an almost unknown and uncertain future.

During this time of Lammas or the first harvest, which is traditionally a time of celebration, I think that we have an amazing opportunity to join hands with our communities and co-create our futures.

I was reminded of this just recently when I was in New York City visiting my daughter-in-law. We were walking her dog past a school and I was thrilled to see a beautiful children’s herb and vegetable garden, playful and colorful but very beautifully planted and obviously well-tended. When I asked her about it, she told me that it was her nephew Romans’ school!

Right before I left, I asked him if he got to work in it. He told me excitedly that he did and he loved to plant in it, that it was a “really special place for him”. He told me about his preschool graduation in the garden and the dancing they did in it. I was practically moved to tears thinking about it, this young beautiful child that I know and love and his connection to the land through this city garden.

We need to keep asking ourselves in this time of earth changes – what is it we value personally and for our families? For our unborn grandchildren? For future generations that we’ll never know? What do we want to manifest in our lives? What is our vision for the future of our public lands and our gardens? Lammas is a time to set our intentions for all the harvests to come.

I feel that gardening gives us a precious and tangible gift for creating beauty both in the landscape that surrounds us and the landscape within us. It’s as if the sunshine, water, and soil are just symbols for the thoughts, feelings, and actions that, when properly tended to, ensure the same richness of experience in life as a well-tended garden, bringing to our senses the most wonderful sights, tastes, and smells!

A field of corn at sunrise or sunsetWhether you’re a solitary gardener or a community gardener, we are all connected through the soil, sunshine, wind, and rain. We are all connected through our dreams of our beautiful gardens, large or small. We all depend on the same resources and they are not infinite. I feel compelled to take a moment today to give thanks for the harvest, and to remember those who have gone before us, who have traditionally worked the land and brought forth its abundance for our pleasure.

Wishing all of you a blessed Lammas filled with an abundance of everything and everyone that you love.

Photo Credits: 1) Loaves of bread (Canva.com); 2) Basket of blueberries (Canva.com); 3) Breaking bread with friends in my community garden after a long morning weeding together (courtesy of author);  4) Part of my potager, or kitchen,  garden (courtesy of author); 5) Roman talking to me about how much he loved his school garden (courtesy of author); 6) The Children’s garden in the Queens Preschool (courtesy of author); 7) Cornfield at sunrise (Canva.com)


Beth Schreibman Gehring is a lover of all things green, delicious, growing, beautiful, magical, and fragrant. She’s also a lifestyle blogger, storyteller, and occasional wedding and party planner who uses an ever-changing seasonal palette of love, life, and food to help her readers and clients fall madly in love with their lives! Beth lives and works with Jim, her husband of 40 years, and is owned by 17 full sets of vintage dishes, hundreds of books, two cats, one dog, a horse, a swarm of wild honeybees, a garden full of herbs, fruit, vegetables, and old rambling roses, too many bottles of vintage perfume and very soon, a flock of heirloom chickens! In 2014 she took a stab at writing a book called Stirring the senses: How to Fall Madly in Love with Your Life and Make Everyday a Day for Candles & Wine. Available on Amazon! Join her in her gardens at https://bethschreibmangehring.substack.com/

Mastic: Something Herbal to Chew On

By Chrissy Moore

George Arisitidou from Great British Bake-offI fully admit to living under a rock. Many a friend and coworker has informed me of this character “trait.” Because I am not so worldly as others, I learn things by more circuitous routes. For example, my latest herbal discovery resulted from watching a recent episode of The Great British Baking Show. George, one of the bakers, remarked that he was including mastic in his bake. Of course, Paul Hollywood, one of the show’s hosts, commented with raised eyebrow, “A little mastic goes a long way.” George returned fire, stating, “You can never have too much mastic!” Clearly, mastic was near and dear to this Greek baker’s heart.

Unless you’re familiar with Greek cuisine or custom, as I am not, you may not have come across mastic–also known as Chios mastiha–in your comings and goings. But, if you are anything like me, you’d immediately start rooting around for information about this herbal ingredient, like a squirrel for a nut. I’ll save you some digging.

Map of Pistacia lentiscus native rangeMastic is a resin extracted from Pistacia lentiscus cv. Chia L. (Chios mastictree, mastic), which is a member of the Anacardiaceae family (GRIN-Global; Browicz, 1987). (Cashew, Anacardium occidentale L., and pistachio, Pistacia vera L., are also members of this family.) This small shrubby tree is native to numerous countries around the Mediterranean, from southern Europe to northern Africa to western Asia (Sturtevant, 1919), but it is most notably—and historically—linked to the Greek island of Chios in the northern Aegean Sea, about nine miles west (the way a crow flies) of the Turkish Çeşme peninsula.

Pistacia lentiscus (mastic tree), overlooking Finikas, Syros

Pistacia lentiscus overlooking Finikas, Syros

It’s so linked to this island, in fact, that the island is referred to as the “mastic island,” since it has been the world’s largest producer of mastic resin for many years (Groom, 1992). “The production of mastic currently amounts to 160—170 tons per annum and plays an important role in the economy of the island Mastic harvesting preparationconstituting the main source of income for approximately twenty villages in the south of Chios” (Browicz, 1987). The trees reach their full height after 40 – 50 years, but harvesting reaches its full potential after 12 – 15 years (FAO, 2021). Similar to frankincense (Boswellia spp.) and myrrh (Commiphora spp.), the mastic harvester nicks the tree bark to produce “tears,” or droplets, of resin, which then harden and are scraped off. These hardened blobs of resin are gathered and taken for processing (masticlife.com).

The resin undergoes some in-house cleaning and processing before it is given to the cooperative, Chios Gum Mastic Grower’s Association (CGMGA), for grading. Afterward, the graded mastic gum is shipped to and processed by the Union of Mastic Producers, who grinds it into a powder (FAO, 2021). The powdered form can then be incorporated into various foodstuffs, medicinal products (Varro et al., 1988), or left whole for chewing. Mastic is considered an early form of chewing gum, particularly for freshening the breath (Schery, 1972; Simpson and Ogorzaly, 2001; Sturtevant, 1919; Tyler et al., 1988). Currently, the largest importer of Chios mastic is Saudi Arabia, where chewing gum companies have incorporated the tree resin into numerous candy and confectionery products, particularly those of the dietetic variety (Batook, 2021; FAO, 2021).

Greek plants: Pistacia lentiscus (mastic tree), overlooking Finikas, SyrosIf you haven’t picked up on the etymological relationship by now, translated from the Greek, mastic means “to gnash the teeth,” or in modern parlance, to chew or masticate…an appropriate term for the gummy treasure. Spurred on by the mention of it on The Great British Bake Off, I was on the hunt for this chewy, new-to-me herb. Fortunately, we have a husband-and-wife team of volunteers in the National Herb Garden, who just happened to live in Greece for a number of years. What better resource than these two to probe for information—outside of knowing a native of Chios, of course.

Bottles of mastika and ouzoThey confirmed that mastic was, indeed, a ubiquitous flavoring in parts of Greece, including its use in mastika, a sweet liquor flavored with the resin (something else I had never heard of before) and ouzo, another Greek spirit. They said that you can find mastic gum and Turkish delight-esque candies all over Chios (well, in Greece, generally, and also in surrounding areas), as well as in well-appointed Mediterranean markets, even in the United States. I asked them what it tastes like, and they both hemmed and hawed trying to find the right words to describe its unique flavor. I immediately assumed it would be “pine-y” or “camphor-y” or something of the sort, since it is a tree resin, after all, but they both still hemmed seeming to suggest that it wasn’t exactly that strong. 

Well, what then? What does it taste like? The only remedy for this inquisition was for them to seek out a market near where they live outside of Washington, DC, that might carry some sort of mastic-containing products. And they delivered! The following week, I was handed not just mastic chewing gum, but also mastic jellied candy. The candy was passed around amongst our volunteer group, and those adventurous enough to try plucked out a confectioner’s sugar-covered cube and commenced to masticate.

Mastic jellied candyThey were right: not exactly pine-y, but not exactly anything else either. I moved the candy around in my mouth trying to find words to describe it. Yes, it certainly had resinous, “pine-y” kinds of notes, but it also had a bit of a flowery essence to it. It was certainly unlike what I was expecting. Not nearly as strong as I thought it would be, but also not without character.

Not being particularly chef-y (I’m more of the baking sort), I’ve been trying to imagine what it would taste like in cooked or baked goods. Given that mastic rides that pine-y line, a heavy-handed cook might well overdo it. (Paul Hollywood was not without legitimate concern.) It’s a bit like using rose or lavender in food preparations: too much, and it can veer dangerously close to soap territory. But, used in moderation, it could pair nicely with other herbs/flavors. If you try it, let me know how it turns out!

Picture of Fahrenheit pefumeSpeaking of other herbal uses, mastic is also found in perfumes, personal hygiene products, and medicines. The resin has been used for centuries as a component of incense, particularly for the production of “moscholivano, [which] is a solid essence that, when burned, releases a pleasant odour” (FAO, 2021) and as an ingredient in chrism, the anointing oil used in the Eastern Orthodox Church (and others). In The Perfume Book, Groom says, “In early times the gum was used in pomanders and the oil was used to absorb other plant fragrances in the process of enfleurage. In modern perfumery, the extracted oil is used as a fixative in various perfume compounds; it appears, for example, in ‘Fahrenheit’.” According to Verrill, the resin is used as “a fixative for honeysuckle, lavender, sweet pea, mimosa, and other perfumes” (1940).

Medicinally, mastic has taken on a number of roles over the centuries. In early Greek history, mastic was considered a cure-all in traditional Greek medicine, “relieving the diverse gastrointestinal disorders, such as abdominal pain, dyspepsia, gastritis and peptic ulcer for more than 2.500 [sic] years. More precisely, Hippocrates, Dioscorides and Galenos, among other Ancient Greek physicians, cited its properties and recommended its use” (CGMGA, 2021). A lengthy paper published by the Chios Gum Mastic Grower’s Association states,

Toothpastes containing mastic

Toothpaste containing mastic

“Nowadays, it is used as a seasoning in Mediterranean cuisine, in the production of chewing gum, in perfumery, in dentistry, and for the relief of epigastric pain and protection against peptic ulcer. It is of vital importance to mention that solid scientific evidence is constantly being produced regarding the therapeutic activity of Chios Mastiha. Its gastro-intestinal, antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and anticancer activity, as well as its beneficial effects in oral hygiene and in skin care are firmly documented…. Mastiha is considered now as a traditional medicine for both stomach disorders and skin/wounds [sic] inflammations” (2019). In the Greek City Times, 12 December 2021, the authors note that studies of mastic’s wide-ranging health benefits are ongoing, merely echoing, perhaps, what thousands of Chios natives have known for centuries. (Some of us are a little slow on the uptake!)

Picture of megilp varnishIf you thought this story was over…not so fast. Mastic has a few more tricks up its sleeve. Mastic is used as a component of dental fillings, in dentifrices, and mouthwashes, helping to knock down pesky bacteria in the mouth. It should also be noted that “thanks to its quality as a colour stabilizer, mastiha is used for the production of high-grade varnishes” (CGMGA), such as those used in oil painting (megilp), and as a protective coating on photographic negatives. Rosin, a by-product of gum mastic’s distillation process, is used in myriad industries as well.

To put an exclamation mark at the end of this herbal story, mastic is certainly not a one-trick pony. On the contrary, I think Paul Hollywood was wrong and George was right: “You can never have too much mastic!” Something to chew on.

Photo Credits: 1) Baker George Arisitidou from Great British Bake Off (radiotimes.com); 2) Nativity map of Pistacia lentiscus cv. Chia (Botanical Museum, Helsinki, Finland); 3) Pistacia lentiscus overlooking Finikas, Syros (John Winder); 4) Mastic harvesting preparation (masticlife.com); 5) Mastic resin “tears” (Creative Commons–Ailinaleixo) and mastic resin (Creative Commons–פארוק); 6) Pistacia lentiscus leaves and fruit (John Winder); 7) Bottles of mastika and ouzo (Public Domain); 8) Mastic candy and chewing gum (C. Moore); 9) Mastic jellied candy (C. Moore); 10) Fahrenheit perfume (Public Domain); 11) Mastic toothpaste (ANEMOS); 12) Megilp containing mastic (Public Domain).

References

Batook, Incorporated. 2021. http://www.batook.com/about/. Accessed 16 December 2021.

Browicz, Kazimierz. 1987. Pistacia lentiscus cv. Chia (Anacardiaceae) on Chios Island.
Plant systematics and evolution, Vol. 155, No. 1/4, pp. 189-195. https://www.jstor.org/stable/23673827. Accessed 16 December 2021.

The Chios Gum Mastic Grower’s Association (CGMGA). https://www.gummastic.gr/en#gkContent. Accessed 15 December 2021.

The Chios Gum Mastic Grower’s Association (CGMGA). 2019. Overview of the major scientific publications on the beneficial activity of Chios mastiha. https://docs.google.com/viewerng/viewer?url=https://www.gummastic.gr//images/brochures/en/Scientific_References_2019_en.pdf. Accessed 15 December 2021.

Greek City Times. https://greekcitytimes.com/2021/12/10/mastic-tree-resin-is-one-of-greeces-most-valuable-products/. Accessed 15 December 2021.

The University of Arizona Arboretum. https://apps.cals.arizona.edu/arboretum/taxon.aspx?id=216. Accessed 17 November 2021.

Food and Agriculture Organization of the United Nations. Forest resource utilisation and management in the Mediterranean. https://www.fao.org/3/x5593e/x5593e03.htm. Accessed 15 December 2021.

GRIN-Global Database. https://npgsweb.ars-grin.gov/gringlobal/taxon/taxonomydetail?id=28647. Accessed 17 November 2021.

Groom, Nigel. 1992. The perfume handbook, p. 142. London: Chapman & Hall.

“Mastic: Cultivation and Processing.” masticlife.com. https://masticlife.com/pages/mastic-cultivation-harvest-production. Accessed 4 January 2022.

Schery, Robert W. 1972. Pectins, gums, resins, oleoresins, and similar exudates, p. 244. In: Plants for man. Englewood Cliffs, New Jersey: Prentice-Hall, Inc.

Simpson, Beryl B., Molly C. Ogorzaly. 2001. Hydrogels, elastic latexes, and resins, p. 259. In: Economic botany: plants in our world, 3rd Edition. New York, NY: McGraw-Hill.

Sturtevant, Edward. 1919. Sturtevant’s notes on edible plants, p. 440. Albany, NY: J.B. Lyon Company, State Printers.

Verrill, A. Hyatt. 1940. Perfumes and spices including an account of soaps and cosmetics, p. 259. Clinton, Mass.: L.C. Page and Company.

Tyler, Varro E., Lynn R. Brady, and James E. Robbers. 1988. Resins and resin combinations, p. 143. In: Pharmacognosy, 9th Edition. Philadelphia, Pennsylvania: Lea & Febiger.

Uphof, J.C. Th. 1968. Dictionary of economic plants, 2nd edition. New York, NY: Lubrecht & Cramer Ltd.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Chrissy Moore is the curator of the National Herb Garden at the U.S. National Arboretum in Washington, D.C. She is a member of the Potomac Unit of The Herb Society of America and is an International Society of Arboriculture certified arborist.

Tasty Tidbits: Celebrate with Tradition and Superstition

By Bonnie Porterfield

Two glasses of champagnePop open the champagne, and let’s celebrate some of our food traditions and superstitions surrounding the New Year.

Our friends from the South begin their New Year with black-eyed peas for good luck and prosperity, along with greens and cornbread. Superstition has it that the peas represent coins, and the greens represent paper money. The addition of cornbread brings gold!

Black-eyed pea seeds were brought to this country by the enslaved people of West Africa. Black-eyed peas were considered both a crop and a food source for livestock. During the Civil War, when Sherman marched his troops through the South, they destroyed anything that was useful to the Confederates. They did, however, ignore the black-eyed peas growing in the fields thinking they were merely fodder for livestock and unfit for humans. These leftover crops were used by the Confederate soldiers who were able to survive by eating this nourishing legume, thus elevating it to good luck status.

A dish of black-eyed peasThe tradition of eating Hoppin’ John began on January 1, 1863, when the Emancipation Proclamation went into effect, and the newly freed slaves celebrated with this good luck dish. Hoppin’ John recipes vary, but generally include black-eyed peas, rice, and some form of pork, such as ham, pork, fatback, or bacon. Pigs are symbols of good luck, because they root forward as they forage, and rice is thought to bring abundance, because it swells when it cooks, thus adding even more abundance for the coming year to this already “good luck” dish.

Here in the Midwest, we are probably more used to seeing pork and sauerkraut in our New Year’s celebrations. It was a German custom that the Pennsylvania Dutch brought with them as they settled in this country. As the harvest season drew to a close, seasonal butchering was usually done before Christmas and New Year’s, thus a meal of roast pork was considered a celebration.

Plate of pork, sauerkraut, and dumplingAlso during this harvest time, cabbage was brined and pickled and turned into sauerkraut to be preserved for the coming winter. The combination of the sour, tangy kraut with the fatty pork was a perfect combination.  

Family and friends wished each other as much wealth and as long a life as the long strands of cabbage in the sauerkraut. Combined with the good luck attributed to the pig, this meal truly was a harbinger of all good things for the coming year.

With both the southern and German traditions including the superstition that pork symbolizes progress, that is enough for me to make sure to include one of these meals on New Year’s Day!  

Celebrations around the world include foods that represent long life, prosperity, and wealth. Asian cultures include long noodles representing long life, and lentils are traditional in many cultures symbolizing prosperity and luck due to their round shape. In fact, round foods, in general, are thought to symbolize wealth, as they resemble coins.

Yellow grapes on the vineIn Spain, grape growers who had an abundance of grapes supposedly started the tradition of eating twelve grapes while the clock strikes midnight as a way of encouraging people to buy their surplus grapes. Eating one grape at each strike of the clock represents the coming twelve months and provides good luck and prosperity for the coming year. Beware and take note, though, if you eat a sour grape, that month may be a challenge!

Folklore and superstition aside, there is hidden nutritional value to these traditions. Those black-eyed peas are loaded with fiber and protein, as well as thiamine and iron. Lean pork is a good source of thiamine, niacin, riboflavin, and B6, in addition to potassium and zinc. Sauerkraut, being a fermented food, is loaded with probiotics as well as Vitamins C, K, and B6. Lentils also provide fiber and protein. So, starting off your new year with one of these meals not only brings good luck, it also brings good health!

Superstitions also tell us to stay away from some foods. Avoid beef as cattle stand still when they eat. Turkeys and chickens scratch backwards for their food, and crabs move sideways, and no one wants to stand still, go sideways, or backwards in the new year!

Before we get to the bubbly, some traditions not related to food include, if you kiss someone at midnight, you will not be lonely in the new year.  Opening doors will release negative energy and allow new positive energy to come into your home. You might also want to make lots of noise at midnight to scare away all of the evil spirits.

bayberry candles burning on a fireplaceOne herbal note here concerns burning a bayberry candle on Christmas Eve or New Year’s Eve. A reference in The Old Farmer’s Almanac includes this rhyme: 

“A bayberry candle

Burned to the socket

Brings food and larder

And gold to the pocket.”

When I was home from college my senior year, I burned a bayberry candle on New Year’s eve all night. Thinking back, I’m sure my mom didn’t sleep a wink worrying about me burning the house down. But, I do remember having a great second semester that year!

Before the clock strikes midnight, get your champagne flutes ready. The idea of celebrating with champagne had been reserved for royalty and the wealthy but was always aspirational for the rest of society. Gradually, this custom trickled down to the merchant and working classes, and it is now common to celebrate special occasions with a champagne toast.

Photo of Cafe Martin, 1908Here in the United States, drinking champagne at midnight can be attributed to two brothers from France who started the restaurant, Cafe Martin, in 1902, in New York City. It was “the place to be” for the wealthy, and on New Year’s Eve after 9 p.m., they served champagne only. Even the waiters got into the celebration by saving the corks and getting a “kickback” for each bottle they opened.  

So, now we find ourselves saying goodbye to 2021. We have much to celebrate and look forward to in 2022, so raise your glass and toast to a healthy, happy, and prosperous New Year!

Cheers!

Photo Credits: 1) Champagne (Pixaby); 2) Dish of black-eyed peas (B. Porterfield); 3) Pork, sauerkraut, and dumpling (C. Schmitt, Creative Commons); 4) Grapes (B. Porterfield); 5) Bayberry candles (B. Porterfield); 6) Cafe Martin, 1908 (Imgur).


Bonnie Porterfield is a forty-year Life Member of The Herb Society of America and a member of the Western Reserve Unit. She has served in many roles during that time, including two terms as Great Lakes District Delegate, Unit Chair; Co-Chair of the Western Reserve Unit’s first symposium and member of the GreenBridges™ and Library Advisory Committees. She is an avid herb gardener, reader, learner, and supporter of local efforts in re-establishing natural areas that promote native plantings.

Ring Ye Solstice Bells: Reflections on the Longest Night of the Year

By Beth Schreibman-Gehring

A1576943-59AB-44B3-9200-12D5BB70C619I was sitting here at my desk trying to think of what I could say about the Winter Solstice that I have never said before. Then I started to think about the last two years. As the COVID virus forces us, once again, to reconsider the way that we celebrate with each other, I am reminded that taking the time needed to reflect with joy and gratitude that I am still alive, as are my loved ones, is what must take center stage.

As I look back, though, the overwhelming feeling that I have is gratitude. Gratitude that I’m alive. Grateful to have those I love around my table or at least still with us. Grateful to be able to still live our lives, love and laugh together. Living alongside this joy is the stark reality of the last year, and walking hand in hand with me is the grief that so many I love are living with empty chairs and tears this December.  

Untitled (Facebook Post)I always laugh and say when I am asked, that celebrating the Winter Solstice has always been how two Jewish women who absolutely love Christmas find their own place within those traditions. Normally, my sister and I have a huge party on Solstice eve in her beautiful log cabin that was once a maple sugar house. We decorate like mad, fill up the house with herb wreaths, holly boughs, evergreens, and beautifully scented Christmas potpourri—a special gift from my dear friend, Kathleen. 

We take turns blessing the remnants of the previous year’s Yule log, making our wishes for the coming months before we use it to light the new fire. We have all of our friends over for a beautiful feast, the table laden with bayberry candles, wonderful holiday foods, and a groaning board of homemade desserts.

There’s always a copper kettle filled with steaming mulled wine redolent with roasted warming spices or cocoa, and a pot full of “Lamb’s Wool,” my favorite of the ancient punches (see recipe below). This is always rounded off by a huge punch bowl of eggnog and another of icy bourbon milk punch. Eighty-plus people usually join us, and it gets loud and lively. For close to 20 years, this party has always been the high point of my holiday season, but for obvious reasons, it just cannot take place this year.

I have found myself wondering for weeks now how to keep this tradition that I love so much, and then a little voice in my head whispered simply, “You have to be willing to let go of the old to make room for the beautiful and new….Why don’t you just begin at the beginning?”

Suddenly, I realized what had been in front of me all along, what I couldn’t see because I was longing for what had been. I needed to acknowledge where the past year has brought me, and so I began to ponder the traditional origins of the Winter Solstice celebration.

Photo ofTraditionally, the Solstice has always been one of the quietest nights of the year, and indeed, the longest night of the year. The months and weeks leading up to the Solstice were full of great intention and action for the harvest must be brought in; the onions and garlic braided; fruits, vegetables, and herbs dried; and the animals slaughtered for meat, along with the beef tallow needed for cooking, soapmaking, candles, and salves. The milk from goats, sheep, and cows needed to be turned into cheese that would last through the winter. The honey and beeswax from the hives needed to be harvested and turned into candles. The fields had to be put to bed in preparation for the following spring, and only then could thoughts turn towards celebration. 

Some years, the people weren’t so lucky. There were wars and famines. Hives failed. Animals meant for food starved, and their milk dried up. The abundance of food, warmth, and light that we take for granted just did not exist even 100 years ago, and more often than not, there would be a sense of foreboding, and there would be many challenges, including the challenge of disease without many options to fight it.

So much is so readily available to us that we have mostly forgotten what it means to live within our own world, to live with each other and to be self-reliant. As I thought about this, I realized quite suddenly that we are perhaps closer to understanding how our forebears must have felt than ever before. Having the days grow longer and lighter must have seemed like such a miracle to them. Finding ways to fight the virulence of diseases and the pests that ravaged their farms and families must have filled them with such hope.

Finding ways to make sense of what was happening in the natural world, using traditional skills and new discoveries must have seemed like real magic to them, and the silver lining of the last year is that, in many ways, we are watching the same phenomenon unfolding right now, in real time.

21C369CA-169A-4728-AE00-A7B200EFFAD3Those of us who are herbalists, cooks, and gardeners know very well what I am saying. After all, in 2020 could you find a new Ball jar for canning in any store? I couldn’t! There was no garden soil anywhere, and mulch was sold out. Seeds were sold out by the end of January. Yeast for baking was nowhere to be found. Elderberry, echinacea, and goldenseal products were sold off of shelves as quickly as they appeared, with many stores putting limits on what could be purchased.

Very quickly, I realized that what I’d always taken for granted simply wasn’t there. I have to admit to not feeling frustrated, but instead finding it oddly thrilling.

So many people learning so many new skills. A walk around my neighborhood would make me smile. Vegetable and herb gardens were being put in everywhere, and so were fruit trees.

Suddenly, everyone I knew was talking about survival, honeybees, and sustainability.

I called my Herb Society of America friends, and we shared mason jars and seeds. We shared cuttings and bags of soil. That summer, I began to harvest, forage, and preserve with an energy I’d never had before. I was actually shocked and very proud when my husband announced to me that I’d filled the freezers with soups, stews, and sauces, and that there was no room left for anything else.

IMG_4271-1Coincidentally, with this blossoming awareness, the talks that I gave as Chairman of Education for the Western Reserve Herb Society began to focus on gardening, foraging, harvesting, and preserving, as well as maintaining soil health organically. Suddenly, everyone wanted to ask me about companion planting, foraging for native foods, native plants, and pollinators. My inbox is always filled these days asking me for suggestions for learning about herbs and foods that are believed to help support immunity. I get asked so many questions now about eating seasonally.

What I realized, and am realizing still as I write, is that the last hard years have brought us home, and in so many ways we are perhaps the better for it. This year for the Winter Solstice, Jim and I will have a bonfire outside with a special Yule log, a few of our neighbors, and we’ll drink mulled wine, milk punch, and Lamb’s Wool!

We’ll feast on traditional dishes of dried fruit and melted cheese, roasted pork with sweet potatoes and kale from our garden, really good gingerbread, roasted chestnuts, rosemary and lavender shortbread, honey‐sweetened pears from our own trees, and rum‐soaked fruitcake. Instead of bright lights, I’ll have candles lit all over the porch and fresh greens everywhere. We’ll all share what we are thankful for and we’ll grieve our losses, celebrate the joy and honor the fear that is still present for so many of us. We’ll keep it simple, full of gratitude and the joy of just being together, and maybe we’ll sing some of the old English carols. I’ll wassail my fruit trees with the leftover cider in hopes of a plentiful harvest next year.  We’ll walk in the woods and listen for owls at midnight, the traditional harbingers of luck on Solstice eve, and then we’ll await the sunrise.

F0EAF7D3-AB1A-4B9F-B2C7-3EF94E51D015Suddenly, people like us (and if you’re reading this, that’s you!) are madly in style. Many of us have a special calling in this new world to teach all that we know about the herbs and plants we love. We have a unique opportunity to build a bigger table, to share our knowledge generously in these challenging circumstances. Our horticultural skills can help feed the hungry, support the healing we all need and crave, and simply make this world a lovelier, greener place.

During this season of light, on this wintry Solstice night, please remember to be generous with yourselves.

 

“May you find your peace in the promise of the long Solstice night….”

Lamb’s Wool Recipe for Solstice

Lamb’s Wool is a truly wonderful ancient drink made from a delicious blend of baked apples, mulling spices, cider, and dark ale slowly simmered until the apples are “woolly!”

  • The first thing that you’ll need to do is bake a plate of apples! Simply core four or five small apples and fill the insides with raisins, slivered almonds, brown sugar, pumpkin pie spices, amaretto, and butter. If the ingredients spill all over the apples, even better. Bake them until soft and caramelized.  In a pinch you can use cinnamon applesauce, and it will taste very good, but I like the baked and buttered apples better! 
  • Next, pour a gallon of good cider into a pot, and add 1 1/2 cups of brown sugar, several cracked cinnamon sticks, 1/2 teaspoon of whole cloves, 1 teaspoon of vanilla, and a teaspoon each of ginger, cinnamon, cardamom, and nutmeg. Bring to a boil, and add the apples and all of their juices. Let them simmer for a bit or until the apples explode and get all “woolly.” Trust me, you’ll know what I mean by that!
  • Then bring down the heat a bit, and add one bottle of very good dark ale and half of a bottle of red wine (something you like the taste of and not too cheap). Simmer for another minute, and then add one stick of organic salted butter. When the butter has melted, give the whole thing a good stir, and then taste. Adjust the seasonings and the sugar, and then add a couple of cups of rum. You’ll have to taste as you go, but that’s the only way to get it the way you want it! I love to use Myers Dark Rum because it is so rich, dark and as sweet as the molasses it’s made from.  

Photo Credits: 1) Fireplace and solstice fire at author’s sister’s house; 2) Barn in the snow (Canva print); 3) Author’s friend, Kathleen’s, homemade dried herb Christmas potpourri and bunch of holly on author’s porch; 4) Author’s homemade eggnog; 5) View of author’s raised bed garden from porch; 6) Author’s yard, kept as a pollinator mead; 7) Chestnuts that author roasted with rosemary and butter over a fire. (All photos courtesy of the author except #2.)

 


Beth Schreibman-Gehring is the Chairman of Education for the Western Reserve Herb Society, a unit of The Herb Society of America. She is also a member of Les Dames de Escoffier International (Cleveland), The Herb Society of the United Kingdom, The International Herb Association, The Herb Society of America, and Herbalists without Borders. Her book, Stirring the Senses! Creating Magical Environments & Feasts for All Seasons, can be found on Amazon.

Cardamom: Tropical Spice and…Scandinavian Staple!?

 

By Amy Forsberg

Green cardamom seed podsI had what seemed like a simple question: How and why did cardamom, the spice native to southern India, become such an essential and beloved baking spice in snowy Scandinavia? I have Swedish ancestry, and absolutely love cardamom bread and other baked goods made with cardamom. In Scandinavian culture, cardamom often represents comfort and home and family and holiday treats–similar to how we in the U.S. view cinnamon, perhaps. (Of course, cinnamon is also of South Asian origin!) I started with some hazy knowledge of the history of the spice trade–that cinnamon, cardamom, nutmeg, cloves, pepper, and ginger spread throughout the world from their places of origin via complex trade routes over the course of many centuries, contributing to the rise and fall of various empires and economies. But I was curious why cardamom, in particular, took root in Scandinavia of all places. Researching that question took me on a fascinating journey through human history and around the world, teaching me much more about the spice trade and about how all of Europe went crazy for spices in the Middle Ages and Renaissance. Good answers to my questions remained elusive, perhaps lost to history. But the story of the spice trade, and cardamom’s place in it, is an interesting one. So let’s talk about cardamom!

Cardamom is not as well known in the United States as in some parts of the world. The spice known as cardamom is the seed of Elettaria cardamomum, an herbaceous perennial in the ginger family, Zingerberaceae. This is the source of both green and white cardamom, which is just green cardamom that has been bleached and which has a milder flavor. The scent and flavor combines notes of citrus, mint, and pine, and can be described as sweet, spicy, herbal, and floral.

There is a lesser known cousin, black cardamom, that is derived from Amomum subulatum. The pods of black cardamom are larger than the green and have a characteristic smoky flavor imparted during the drying process. Black cardamom is used in Indian, Chinese, and Vietnamese cuisine.

Elettaria cardamomum is tropical, needing shade and consistent year-round warmth (temperatures between 50° and 95°F) and humidity in order to flower and fruit. In such a setting, it can reach 15 feet tall! It grows from rhizomes, much like ginger and turmeric, and produces panicles of flowers at the base of the foliage, which then develop into pods containing 15-20 seeds each. Native to the Western Ghats mountain range in southern India, it is now grown commercially primarily in Guatemala, but also in India and Sri Lanka. It is the third most costly spice in the world, after saffron and vanilla. Cardamom has been valued for culinary and medicinal uses for thousands of years. Today, it is consumed around the world, but primarily in India and the Middle East, followed by South Asia, the United States, and the European Union. 

Periplous_of_the_Erythraean_Sea.svgThe earliest recorded use of cardamom is in an ancient Sanskrit text dating to about 3000 BC that lists cardamom as one of the spices to be poured in a sacrificial fire during marriage ceremonies. Use spread throughout the ancient world, and by 100 AD, cardamom was in use throughout the Mediterranean and Middle East for cooking, perfumery, and medicine. Both Greece and Rome imported large quantities of cardamom and used it in cuisine as well as medicine. The famous Greek physician, Dioscorides, mentions cardamom, among other imported spices, as a useful medicine—especially as a digestive aid after a heavy meal. Recipes from Apicius, the first-century Roman cookbook, use generous amounts of ginger, pepper, and cardamom. The Persian and Arabian empires imported large quantities of cardamom from India, and their detailed cookbooks and medical texts specify different grades, sizes, and types of cardamom. 

Cardamom and other spices, such as ginger, pepper, nutmeg, cinnamon, and cloves, were brought to the Mediterranean by Arab traders and were traded in Naples, Venice, and Corsica, among other ports. Those who controlled the trade allowed their customers to remain in the dark as to the original source of the spices for centuries. Ancient historians, such as Pliny, believed cardamom grew in Arabia. The status and allure of these spices was increased by the mystery of their true origin, and this helped keep prices high. Trade involved many middlemen, and few, if any, along the routes knew where the goods had originated or where they would end up. Trade in spices was lucrative because the spices were relatively inexpensive at their source and were compact, lightweight, and non-perishable compared to many other goods. Spice routes were frequently shifting due to wars and power struggles, so by the time the spices reached a final destination, they had changed hands many times and were fantastically expensive. Thus, they were viewed as “high status” and “exotic” luxury goods.

Map of ScandinaviaBy the early Middle Ages, cardamom and other spices were finding their way up into Northern and Western Europe. The Vikings are commonly credited with bringing cardamom home to Scandinavia after encountering it in Constantinople towards the end of the Viking era in the early 11th century. However, Daniel Serra, a culinary archaeologist, says in his book, An Early Meal–A Viking Age Cookbook & Culinary Odyssey, that this is likely wrong due to a total lack of evidence. The earliest mention of cardamom in Scandinavia is in a 13th century cookbook written by a Danish monk in which the recipes that contain cardamom are nearly identical to Moorish recipes of the same era. Serra thinks the Moors likely introduced cardamom to Scandinavia. According to this theory, cardamom and other spices would have found their way from the Iberian peninsula up to London, and then from London, were traded along a German trade route up into Scandinavia.

Renaissance banquetThe exact details of the how and when cardamom first found its way to Scandinavia may never be proven precisely. But what is well-documented is how all of Europe went spice crazy during the Middle Ages and Renaissance. Spices such as cinnamon, black pepper, ginger, cloves, nutmeg, and cardamom were expensive and fashionable throughout Europe and were used lavishly in large banquets that would feature dozens of types of exotic game birds and meats, sauces and stews, and large quantities of spiced wine. These banquets could last for days and were an important way to display wealth and status. 

Green cardamom seeds

Green cardamom seeds

The cliché often repeated that spices were used in the Middle Ages to cover the taste of spoiled meat does not stand up to scrutiny. People who could afford spices could afford fresh meat, as spices were more expensive than meat. Food was commonly dried, salted, or pickled to preserve it, and spices are not an effective means of doctoring spoiled meat in any case.

In 1498, Portuguese explorer Vasco da Gama landed in Calicut, on the Malabar Coast of southern India, and at long last discovered the vast markets where the global spice trade originated. In short order, the Portuguese violently took control of the spice trade and for the first time, imported spices directly to Europe ending the circuitous Arab-controlled trade routes over land from the Middle East into the Mediterranean, and eliminating many middlemen. Prices fell in Europe, and spices came within reach of even “middle class” people for special occasions. 

Swedish cardamom roll

Swedish cardamom roll

In the 1590s, the Dutch took over spice production and trade, and prices dropped even further as supply increased. The “culinary reign” of spices that had lasted in Europe from Roman times through the Renaissance ended in the 1700s. By the 1800s, spices in Europe were plentiful and inexpensive enough to be used daily in foods like breads, cookies, and coffee, but had lost their mystery, glamour, and status. Interestingly, these same spices completely fell out of favor for most savory cuisine throughout Europe. Food was, instead, seasoned primarily with herbs, wine, and cheeses, much as today. This transition came first to Southern Europe and then spread gradually into Northern Europe. Spices largely disappeared from European cuisine, with the notable exceptions of saffron in Spanish paella and cardamom in Scandinavian baked goods and desserts. 

Again, the question of why Scandinavia, in particular, held onto the use of cardamom, in particular, is difficult to answer. Daniel Serra speculates that, because Scandinavia is on the fringes of the continent, it clung to medieval food ways longer—”outposts” are often slower to adopt changes and new styles. This is not a complete or satisfying answer, though. It is true, however, that the unique flavor of cardamom marries perfectly with sweet, yeasted bread dough, and that a good cardamom bun or braided loaf is a wonderful thing, especially when paired with coffee and shared with friends!

Scandinavian Coffee Braid 

Scandinavian coffee braid(From Scandinavian Feasts by Beatrice Ojakangas. Also known as vetebröd in Sweden or pulla in Finland, this sweet yeast dough is versatile; it can be shaped into braids (as in this recipe) or made into buns known as kardemummabullar.)

  • 2 packages active dry yeast
  • ½ cup warm water (105°F -115°F)
  • 2 cups milk, scalded to 170°F and cooled
  • 1 cup sugar
  • 2 teaspoons salt
  • 1 1/2 teaspoons freshly crushed cardamom
  • 4 eggs, slightly beaten
  • 8-9 cups flour
  • ½ cup (1 stick) butter, melted
  • 1 egg beaten with 2 tablespoons milk
  • ½ cup sliced almonds
  • ½ cup pearl sugar or coarsely crushed sugar cubes

In a large bowl, dissolve the yeast in the warm water. Let stand about 5 minutes or until the yeast bubbles. Stir in the milk, sugar, salt, cardamom, eggs, and four cups of the flour. Beat until smooth. Add the butter.

Gradually stir enough of the remaining flour to make a stiff dough. Turn out onto a floured board. Cover and let stand for 15 minutes. Wash and grease the bowl, and set it aside.

Knead the dough, adding flour as necessary, until it is smooth, about 10 minutes. Place the dough in the prepared bowl, turning the dough to grease it on all sides. Cover and let rise in a warm place until doubled in bulk, 1 ½ – 2 hours. Punch down. Turn the dough out onto an oiled surface.

To make three braided loaves: Divide dough into 3 parts. Divide each part into three portions. Roll each portion into a 30” long rope. Braid three ropes together to make a loaf. Pinch the ends together, and tuck them under the loaf. Place on a lightly greased baking sheet, and repeat with the remaining portions of dough. Let rise in a warm place until almost doubled, about 45 minutes.

Preheat oven to 375°F. Brush loaves with the egg and milk mixture and sprinkle with the sliced almonds and/or pearl sugar. Bake for 25-30 minutes or until lightly browned. Do not overbake. Cool on racks.

Photo Credits: 1) Green cardamom seed pods (C. Moore); 2) Green cardamom plant (Creative Commons, https://snl.no/kardemomme); 3) Green cardamom flower (Creative Commons, Reji Jacob, Mukkoottuthara, Pathanamthitta District of Kerala state) and black cardamom flower (Wikimedia Commons by Praptipanigrahi – own work); 4) Green and black cardamom seed pods (C. Moore); 5) Trade route map (Wikipedia, George Tsiagalakis); 6) Spices (Creative Commons); 7) Map of Scandinavia (mapsofeurope.net); 8) Painting of Renaissance banquet (hisour.com); 9) Green cardamom seeds (C. Moore); 10) Swedish pastry interlude: a cardamom roll at the Vasa Museum cafe, Creative Commons by alykat); 11) Scandinavian coffee braid (Wikipedia).

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.

References

Corn, C. 1999. The scents of Eden: A history of the spice trade. New York: Kodansha International.

Citron, C. 2020. Cardamom: How an Indian spice became a Swedish staple. ArcGIS StoryMaps. Esri. https://storymaps.arcgis.com/stories/a9cfbc9e11f04a79885521bc559c9815

Dunn, S. 2021. Cardamom: How did it become Scandinavia’s favorite spice? Cook’s Illustrated. America’s Test Kitchen. https://www.cooksillustrated.com/articles/3076-cardamom-how-did-it-become-scandinavia-s-favorite-spice

Freedman, P. 2008. Out of the East: Spices and the Medieval imagination. New Haven: Yale University Press.

Krondl, M. 2007. The taste of conquest: The rise and fall of the three great cities of spice. New York: Ballantine Books.

Mehra, Rupali. 2019. How spices have connected Sweden and India since the Viking Age. The Local SE. The Local Europe AB. https://www.thelocal.se/20190104/how-spices-have-connected-sweden-with-india-since-the-viking-age/

Miltner, Olivia. 2017. The hidden history of Scandinavia’s love of cardamom. OZY.  https://www.ozy.com/around-the-world/the-hidden-history-of-scandinavias-love-of-cardamom/82046/

Missouri Botanical Garden (Internet). Elettaria cardamomum. Accessed September 4, 2021. http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=287608&isprofile=0&

Turner, Jack. 2004. Spice: The history of a temptation. New York: Random House.


Amy Forsberg lives in Maryland and gardens full-time at Hillwood Estate Museum and Gardens in Washington D.C., where she cares for the Japanese Style Garden. Previously, she gardened at the U.S. National Arboretum and the U.S. Botanic Garden. She was the 2001 National Herb Garden intern.

Hawaiian Herbal Medicine: Rooted in Family and Tradition

By Kaila Blevins

Hawaiian Healer Po‘okela Papa Henry AuwaeMy grandmother grew up in Hawai’i, so my childhood was filled with trying traditional dishes like poi, and my vocabulary is peppered with Hawaiian words. But, I did not know much about traditional Hawaiian herbalism and began researching.

La’au lapa’au is one of several traditional healing methods practiced by Native Hawaiians, and it is rooted in the use of plants. A traditional healer’s job goes beyond just prescribing plants. They use a holistic approach to ensure that the body, mind, and spirit are in harmony to promote good health. The lack of harmony between the three elements results in illness. Beyond assessing the harmony between the body, mind, and spirit, healers follow traditional practices to ensure harmony with the environment as well.

Traditionally, the plants were harvested in the lush forests or were planted near heiaus, or sacred temples, if a healer resided there. Today, foraging at the temples is forbidden due to the sacredness and cultural significance of them. heiausHowever, healers from then and now continue to follow the same principles when approaching plants. They revere the plants for the gifts that they offer through their medicinal properties and act as stewards by tending to their needs and promoting sustainable foraging practices. This process acknowledges the innate intelligence of plants. As the healer approaches the required plant needed for healing, they think of the person who enlisted their help before kneeling and praying, sharing their gratitude for the plant, and asking permission to harvest. If permission is granted, the harvest begins. Once the necessary amount is gathered, the healer never turns their back to the plant–a societal norm that is also practiced when near elders–backing away, giving thanks for the gift. In some cases, the healer may not be the one to gather the medicine. Instead, this may be prescribed as part of the healing journey, and the client will forage and perform the ceremony of giving thanks to the required plants. 

Furthermore, since the plants are Earth’s gifts for humans to use, traditional healers will not charge for their services. The lack of payment ensures a lifelong commitment to the practice and prevents greed from tainting the practice. 

Between each island, the plant palette changes, so the island on which the healer resides dictates the plants used in their practice. However, some plants are indigenous to the majority of the islands, or they’ve been naturalized. Below is a brief list of plants and some of their herbal uses:

Aleurites moluccanus (kukui, candlenut)

Declared the state tree in 1959, kukui leaves are crushed into poultices, and the roasted nuts are pounded into salves to treat sores and external ulcers. Historically, mothers chewed the flowers and gave them to their children to heal sores. After recovering from an illness, the nut meat is often combined with fish and ‘uala (sweet potato) for a nutrient-rich meal. Culturally, the nuts were used in candles, and the ash collected from burned nuts was used for tattoos and canoe paint. 

Morinda citrifolia flowers and fruitMorinda citrifolia (noni, Indian mulberry)

Introduced in 1941 from Fiji, noni has naturalized across the islands and is also cultivated due to its numerous herbal benefits. The leaves are used to treat a variety of skin problems, including cuts, boils, growths, and even lice. Traditional healers use all parts of the tree as a laxative.  

Saccharum officinarum (kō, sugarcane)

Saccharum officinarum sugar caneChewing on the sugary stalk can strengthen the teeth and gums, while the juice is used to sweeten other medicines, or is combined with Ipomoea alba (tropical white morning glory) and salt to treat deep cuts and wounds. In folklore, the juice of kō is used to create a love potion. However, the correct species must be utilized since others are used to block love potions.

After I completed the draft of this blog post, I called my grandmother and discussed the topic with her. While she was not familiar with the uses of the plants, it did remind her of the landscape of her youth. Furthermore, I enjoyed learning about the Native experience and interactions they had with the environment, since their practices are rooted in respect for their environment and plants.

Photo credits: 1) Hawaiian Healer Po‘okela Papa Henry Auwae (Jeanella and Kehaulani Keopuhiwa, National Library of Medicine); 2) Heiaus (National Park Service); 3) Aleurites molucanna flowers and fruit (Hawaiian Plants and Tropical Flowers); 4) Morinda citrifolia (Plants of Kaloko-Honokohau National Historical Park); 5) Saccharum officinarum (National Tropical Botanical Garden).

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.

References

Aleurites moluccanus (kukui). (n.d.). Accessed 7/2020. https://www.kapiolani.hawaii.edu/aleurites-moluccana

Kalama, H. (n.d.).: Healing With Spirituality And Herbs. Accessed 7/2021.  http://heyokamedicine.com/laau-lapaau

Lincoln, N. K. (2017). Description of Hawaiian Sugarcane Varieties. Accessed 7/2021. http://cms.ctahr.hawaii.edu/cane

National Park Service. Wailua Complex of Heiaus. Accessed 8/13/2021. https://www.nps.gov/places/wailua-complex-of-heiaus.htm

Timboy, M. (n.d.). La‘au Lapa‘au: Medicinal Plants and Their Healing Properties. Accessed 7/2021. https://keolamagazine.com/agriculture/medicinal-plants/

U.S. National Library of Medicine. (n.d.). Medicine Ways: Traditional Healers and Healing. Accessed 7/2021. https://www.nlm.nih.gov/nativevoices/exhibition/healing-ways/medicine-ways/healing-plants.html


57348119_2256114837761256_4232634512942563328_nKaila Blevins is the 2020-2021 National Herb Garden intern. She graduated from the University of Maryland, College Park, with a B.S. in Environmental Science and Technology and a minor in sustainability. She is pursuing a Master’s in Landscape Architecture at Morgan State University while also interning in the National Herb Garden. In her spare time, she likes to read, paint, brew kombucha, and experiment with its flavors, as well as spend time with her family and pets.

Baklava Bias

By Keith Howerton

Lebanese BaklawiMaking baklava, or baklawi/baklawa/ba’lawa, as it’s generally called in Arabic-speaking cultures, is a real pain in the…well, everywhere. Pain in the neck, pain in the wrist, pain in the bank account. My mom used to make it with my aunt once a year, usually around Christmas, and I have managed to dodge helping every single time. Sorry mom. Since her side of the family is Lebanese, we’ve always called it baklawi, so I’ll refer to it as such here, though I usually call it baklava around other people, because otherwise, they won’t know what I’m talking about. Even my laptop doesn’t; it has already auto-corrected baklawi to baklava three times since I started writing.

Greek baklava is essentially a few dozen layers of incredibly thin phyllo dough brushed with melted butter between each layer, and then sliced, baked, and drenched in a honey-based, or sugar-based, syrup to soak into all those buttery, flaky layers of phyllo dough. Usually a light layer of nuts is added halfway through the layering, and again on the top. Sometimes the nuts are tossed with cinnamon before layering them in, and many people also add vanilla extract.

There are probably more versions of baklava/baklawi/baklawa/ba’lawa than there are layers of phyllo dough, which is why I won’t bother writing a detailed recipe here. Okay, if you insist. It’s at the bottom.

Baklava and baklawi, while nearly the same dessert, have one key difference. There will always be other subtle differences between families, bakeries, restaurants, regions, or what have you, but in my experience, there’s one ingredient swap that makes the Lebanese version (and that of the surrounding area) pretty different.

Love.

No, no…wait that’s not right.

The “secret” ingredient is rose water. Or orange blossom water, but my family uses rose water. 

The version my family makes is the same structure as what is described above, except the syrup is infused with rose water. This one ingredient substantially changes the flavor, though it may look the same as baklava. It is very easy to overdo it on the rose water, so if you decide to try out making the Levantine version, go light on the rose water the first time!

Rose water, from my understanding and some quick online searching and YouTubing, is fairly simple to make at home. It’s basically an infusion made from rose petals. I have not done it personally; we always just bought some at a local Middle-Eastern market. And I think the commercially produced stuff is a bit more interesting anyway.

Rosa damascena, or damask rose, an extremely fragrant rose resulting from a natural hybrid of a few different roses, is the preferred species for making rose water. The petals are picked by hand and then distilled. The result is two different Lebanese Rose Water Ingredient Listproducts: a waxy, oily substance called attar used in perfumery and the rose water itself. A number of different countries cultivate Rosa damascena, both for the fragrance industry and for food uses, and it’s easy to get lost in the weeds trying to figure out who is producing how much and who they are exporting it to–at least for me. And I find stories more interesting than statistics, anyway. So, I went to a local Mediterranean market and took a look at the different rose water brands they offered. Well, I went to my local big-box store first and then to the Mediterranean market. Let’s start with the big-box store.

I picked up the first bottle of rose water and checked the ingredients. Yikes. I picked up the second. Yikes. Needless to say, I was shocked at the lack of quality in the rose water brands they carried! Jokes aside, I find it a bit surprising you can call something rose water when there is no rose water in it whatsoever.

The Mediterranean market was much better. Both brands I checked contained simply rose water. I purchased a bottle sourced from Lebanon. The Bekaa (or Beqaa) Valley, a sort of agricultural heartland in Lebanon and well-known for its wines and other products, boasts pretty substantial damask rose production, and it’s likely that’s where this manufacturer sourced its rose petals, although it’s Map of Lebanon and the Bekaa Valleydifficult to say for sure. 

I did not go out of my way to purchase Lebanese rose water rather than rose water produced somewhere else, but I do like the thought of us using a little piece of Lebanon to make a traditional recipe passed through my family for generations, all the way over here in the United States. 

Once the baklawi is finished, we keep it at room temperature out on the counter and someone, who will remain nameless, will sneak a piece and blame it on Dad.

It’s a painstaking, expensive dessert to make, but it is one of my favorites and one that will always hold a special place in my heart. Just not special enough to actually help. Oh, what’s that you say? We’re making baklawi? Shoot…I’m…I’m busy. Have to walk the cat.

Lebanese Baklawi Recipe

Pastry and filling

2 pounds (7 or 8 cups) chopped walnuts, pistachios, or pecans (my family usually uses pecans)

2 teaspoons cinnamon

1 teaspoon cloves

1 ½ pounds butter

2 pounds (or 2 boxes) phyllo dough

Combine nuts, cinnamon, and cloves. Brush the baking pan with melted butter. Place a layer of phyllo dough sheet on the bottom of the pan and brush with butter. Repeat until you have piled up half of your phyllo dough, each one brushed with butter. Distribute the nut mixture (½ inch thick) over the top of the bed of phyllo dough.. Then add the other half of the phyllo dough on top of the nut mixture, brushing each layer with butter. With a sharp knife, cut in diamonds. Bake at 250 degrees for 2 hours until the top turns a light golden brown and the pastry pulls away from the sides of the pan. Makes 2 dozen. While it is baking, prepare the syrup.

Syrup

3 cups sugar

1 ½ cups water

½-1 tsp rose water

Juice of 1 lemon

Mix sugar, water, and rose water. Boil until tacky and then add lemon juice. When syrup is cool, pour very slowly over baklawi. Do not refrigerate.

 

Photo Credits: 1) Lebanese baklawi (Oasis Baklawa, http://www.oasisbaklawa.com); 2) Rosa ‘Autumn Damask’ and Rosa ‘Kazanlik’ (Chrissy Moore); 3) Lebanese rose water ingredient list (Keith Howerton); 4) Map of Lebanon and Bekaa Valley (www.news.bbc.co.uk).

References

Cherri, Rima. 2019. Syrian rose farmer uses skills to graft new life in Lebanon. The UN Refugee Agency/US. Accessed 6/2021. https://www.unhcr.org/en-us/news/stories/2019/12/5e01c9164/syrian-rose-farmer-uses-skills-graft-new-life-lebanon.html

Financial Tribune. 2019. Iran meets 90% of global rosewater demand. Accessed 7/15/2021. https://financialtribune.com/articles/domestic-economy/98443/iran-meets-90-of-global-rosewater-demand

The Herb Society of America. 2011. The Herb Society of America Essential Guide: Roses 2012 Herb of the Year. Accessed 7/31/21. https://www.herbsociety.org/file_download/inline/83784ac3-dac2-4586-8d62-6bbf56a98b74

Gourmet Food World. Accessed 7/31/21. https://www.gourmetfoodworld.com/cortas-rose-water-11762#recipes

Mahboubi, Mohaddese. 2015. Rosa damascena as holy ancient herb with novel applications. Journal of Traditional and Complementary Medicine. Elsevier. Accessed on 6/2021. http://www.sciencedirect.com/science/article/pii/S2225411015000954

 


After getting a horticulture degree from Texas A&M University, Keith was the 2017 National Herb Garden intern, and then spent a year and a half in the Gardens Unit at the US National  Arboretum. He has worked with restaurants and hydroponics and now works in urban forestry at Casey Trees in Washington, DC. He is obsessed with all things growing food, foreign languages, and cooking (and eating).

Welcoming Spring in the Year 1400

By Zainab Pashaei

Haft-Sin tableI’m not talking about time travel. Nowruz—the equivalent of the New Year—was just celebrated on the spring equinox in Iran as well as in numerous other countries and among ethnic groups in the Middle East. In Iran, the first month of the year is called Farvardin, which began on March 20, 2021 (spring equinox). Although the year is specifically 1400 in Iran, Iranian traditions for Nowruz are thousands of years old and pre-date the emergence of Islam in the country. In contrast to Western nations, the importance of nature and spring plays a critical role in new year festivities of the nation. Many of these festivities are symbolic and involve herbs, nature, and light (fire).

JumpingDuring the festivities, which start on the Wednesday before the spring equinox, Iranians will gather and jump over fires and light fireworks in observance of Chaharshanbe Suri (loose translation = Wednesday celebration). It is like the pre-game show to the Nowruz celebration. Then Nowruz, the beginning of spring, is celebrated by gathering with family and friends, eating, and making a Haft-Sin table for display. The Haft-Sin table is very symbolic of what you hope for in the new year. Iranians will decoratively place seven items which begin with the letter ‘s’, or “sin” in Farsi. Depending on the preference of the person who arranges the Haft-Sin, you may also notice a book of wisdom, such as the Quran, the Bible, the Avesta, the Shahnameh, or the divān of Hafez. Almost always, the sprouts of wheat or lentils are placed on the table and tied with a ribbon symbolizing “sabzi” or greens. (Wheat, by the way, is one of the most important agricultural products of Iran and originated in ancient Mesopotamia.)

Persians_in_Holland_Celebrating_Sizdah_Bedar,_April_2011_-_Photo_by_Persian_Dutch_Network-PDNWhen the 13th day of Farvardin comes, Iranians celebrate Sizdah Bedar, which means “13 Outdoor” or commonly called “Nature’s Day.” Some say this is an unlucky day to stay inside, though it is unclear whether people believe it is unlucky due to Western influence or due to the history or traditions of Iran. Nevertheless, Iranians go outdoors to enjoy nature and picnic. The wheat or lentil sprouts are returned to nature or thrown out. Some young boys and girls pluck two strands of grass and tie a knot in hope of finding love.

Then Iranians will go above and beyond in cooking for this outdoor picnic. Kabobs and herb stew or herb soups are often prepared. If you ever sit down and eat with an Iranian, you can see how much they appreciate nature with the abundance of herbs in almost every dish. Herbs are symbolic of new life and beginnings! So cheers to new life and new beginnings to all those who are part of the herbal community!

Recipe for Ash Reshteh (Persian Noodle and Herb Soup)

Serves: 8 – 10  people

2 – 15 ounce cans of dark red kidney beans 

Ash Reshteh soup1 – 8 ounce cup of lentils

*4 ounces of Ash Sabzi dried herbs (a mixture of spinach, cilantro, parsley, leek, and mint)

*8 ounces of reshteh noodles (may substitute with Thai linguine rice noodles if Gluten Free)

2 bunches of fresh spinach

1 bunch cilantro (may substitute with green onions if cilantro averse)

1 bunch parsley

4 large onions

6 garlic cloves (may substitute with garlic powder if necessary)

3 tablespoons of olive oil

1 tablespoon of ground turmeric

1 lime

Salt/pepper according to taste preference

*Optional Kashk (may substitute with full fat yogurt/sour cream)

Optional dried mint 

Optional French fried onions (Gluten Free versions do exist)

 *Can be found in Middle Eastern markets. Add more according to taste preference.

Directions:

Soak all dried herbs in equal parts water. Soak lentils in equal parts water. Drain both after half an hour to an hour. Wash fresh herbs and coarsely chop. 

Chop all onion and garlic and fry on medium-high heat in olive oil until golden and tender in a large stock pot. Once the garlic and onion are tender, reduce the heat to medium-low and add the fresh herbs with soaked dried herbs. Add the turmeric and a generous sprinkle of salt and pepper to the herbs. Then add enough water so that the herbs do not stick, and simmer uncovered for 20 minutes. 

While this is simmering, boil the lentils until tender (this may take 15 – 20 minutes as well). Then drain/set aside. After 20 minutes have passed, you should be adding more water to fill the pot so that noodles and beans may cook and everything can freely move around inside the pot. Now, add the lentils and red kidney beans and simmer for about 5 – 10 minutes, then add the reshteh noodles and cook until tender. Remove from heat and squeeze one fresh lime and stir.

You know your ash reshteh is ready when there is some viscosity or thickness to the soup. If you have dried mint in your home, you may simmer a teaspoon or two and add for enhanced flavor or add more salt/pepper. Kashk is often mixed in with this dish (a few teaspoons will suffice). Kashk is like the curds from cooking yogurt so it has a strong taste. You can substitute this with full fat yogurt or sour cream. Topping the soup with French fried onions is also common, so indulge if you must!

Bon Appétit or as the Iranians say, Nooshe Jan!

Photo Credits: 1) Haft-Sin table decoration (Mariam Pashaei); 2)  Members of the Laki community in the Lorestan Province, Iran, playing a traditional game, Daal Palan (Kian Kakoolvand); 3) Persians in Holland celebrating Sizdah Bedar (Wikimedia Commons); 4) Ash Reshteh soup (Zainab Pashaei).


Zainab Pashaei Headshot NHG Rose GardenZainab Pashaei was the 2019 National Herb Garden Intern. She is a Washington, D.C., native and a proud at-home grower of flowers, herbs, and vegetables. Zainab obtained her Bachelor’s of Science in Community Health at George Mason University. After graduating, she returned to school for graduate studies in Landscape Design at George Washington University. Zainab also worked with a floral design company in Fairfax, VA. In her free time, she continues to grow plants for food, health, and aesthetics.

Growing Up with Betel Nut

By Shaila Gupte

04 Betel Nuts 610-46 VFBetel nut (pronounced bet′-al) palm trees (Areca catechu) are grown in different parts of India, as well as elsewhere in South Asia and in China. Still, the betel nuts grown in Konkan—the coastal region south of Mumbai—are widely considered among the best quality.

My family owns a very small plantation, which is overseen by my brother, about 120 miles south of Mumbai. The various crops include betel nut (Areca catechu), coconut (Cocos nucifera), hapus mango (Mangifera indica ‘Alphonso’), 01 Betel Nuts 538 VFjackfruit (Artocarpus heterophyllus), pomelo (Citrus maxima), kokum (Garcinia indica), finger bananas (Musa acuminata Colla), soursop (Annona muricata), guava (Psidium guajav), chikoo (Manilkara zapota), various flowering shrubs, and vegetables. Out of all these, the major cash crop is betel nut, followed by coconut. In Konkan, a one-acre farm can support a family of four; vegetables and fruits grown on the farm are eaten, while extra items are sold. Grains and meat are purchased mostly with the money from the betel nut cash crop and also, to a much smaller extent, from coconut, fruits, and vegetables.

Betel trees can grow up to 50 feet in height and are slender and flexible, in contrast to coconut trees, which are very stout. The tree sprouts from a betel nut (with its green outer layer) planted about six inches deep in moist soil. The soil needs moisture until the first few leaves appear. The sapling is then transplanted to its permanent location in rows about 6 – 8 feet apart. After that, the soil needs to dry out between waterings. The most common and efficient irrigation is the drip system in which the water slowly soaks into the soil from soaker pipes at the base of the tree. The tree needs a year-round supply of water and grows best in full sun, though it can survive in partial shade. Usually, cow dung is 03 Betel Nuts 523 VFused as a fertilizer.

Betel nut fruits appear about 4 – 5 years after planting. Each fruit cycle takes about one year from when a small flower appears until the fruit is ready to harvest. When the fruit is ripe, the husk changes color to reddish brown. At that point, the fruit is cut off from the tree. Experienced betel tree climbers can bend the tree enough to jump from one tree to the other like monkeys. The ripe fruit is then dried in direct sunlight with the husk partially removed to speed drying. When completely dry, the fruit is “shucked,” leaving a hard tan colored nut the size of a walnut. The yield varies from 5 – 7 to 200 – 300 nuts per tree, depending on the tree’s age and growth conditions. In 2018, the wholesale price for the variety called “Shrivardan gota” was 200 – 300 rupees/kilo (about US $1.50-$2.50/lb). The price of betel nut has been dropping over the years as the production around the world increases.

Betel nut is eaten alone or in a paan. In most parts of India, paan is the most popular after-dinner mouth freshener. Paan is made with betel leaves from the Piper betle plant (closely related to black pepper, Piper nigrum), betel nut (Areca catechu), calcium hydroxide (slaked lime), catechu (an extract from acacia trees), cloves, cardamom, nutmeg, rose petal preserve, and other individualized ingredients. The betel nut contains the alkaloid arecoline, which is a habit forming substance similar to nicotine, with the side effect of cardiovascular constriction, among other health hazards. Paan5Despite this medical information, the belief is that eating paan helps digestion, especially after a heavy meal with meat. Some people put chewing tobacco in the paan for an extra kick. The saliva containing tobacco is not swallowed; it is spit out. (Note: Saliva causes a chemical reaction to take place between the betel leaf (Piper betle) and the lime, turning the saliva (and sometimes the consumer’s teeth) red. Because of this, one sees a lot of red colored street corners near the paan shops in India.) 

We had a shiny brass octagonal box for storing paan ingredients. My father ate 4 – 5 paans per day. My mother made paans for him in the morning and put them in a small silver box to take to work. When we were young, on Sundays after a heavy mid-day meal, we would buy paan from the paan shop with added ingredients to our liking, eat them, and stick our tongues out to see whose tongue was the reddest!

02 Shaila and Prakash with Betel Nuts 607 VFBetel nut is a sacred fruit for most Hindu religious ceremonies. It can substitute for deities or can be used as an offering. Some Hindu rituals are to be performed by a couple. In such cases, if the man doing the ritual is widowed, the betel nut can be used in place of the wife. Traditional wedding invitations are started by giving betel nut to the invitees. Paradoxically, betel nuts are also a symbol of a commitment for an evil deal between criminals.

Without a doubt, the betel nut contributes mightily to both commerce and religion in Maharashtra, the state in central India where Mumbai is located and where I am from.

Photo Credits: All photos courtesy of Stefan Kaben Images, except paan (Media India Group).

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Shaila Gupte grew up in Mumbai, India. She came to the United States to study and now considers Maryland home. She is a gardening and greenhouse volunteer in the National Herb Garden at the U.S. National Arboretum in Washington, D.C., and is a Master Gardener. When not at the Arboretum, she likes to grow vegetables of Indian origin.