Finding Peace in the Garden

By Karen Kennedy
HSA Education Coordinator

LemonBalmClose200911The lazy days of summer quickly transition to the more scheduled and hurried days of autumn. While glorious hues are found in changing leaf color and late season blooms like goldenrod and Joe-Pye weed, the pace of our world undeniably quickens during this season. Add the additional stress and worry about the Covid-19 pandemic and the message is clear–take time to personally cultivate peace and manage stress.

Research by environmental psychologists like Rachel and Stephen Kaplan, as well as landscape architects like Clare Cooper Marcus and Naomi Sachs and others, points to the overall positive impact of plant-rich environments and contact with nature on reducing mental fatigue and increasing feelings of restoration, recovery from stress, and improved mood (Haller, Kennedy and Capra, 2019).

Gardeners, without knowledge of the research, often say they find peace and solace in the garden. The act of gardening, tending plants, and focusing on their care and growth, is a peaceful and mentally renewing activity for the gardener. Does fragrance have a role in the enjoyment and satisfaction of gardening? 

Passionflowerincarnata2019.2NervinesSedativesOne of the most enjoyable aspects of the garden is fragrance. The sense of smell is closely tied to our limbic system and can have a powerful impact on feelings of well-being. The fragrance of herbs such as lavender has a well-known association with relaxation and stress relief. Lavender also has a long history of having skin soothing properties, is a sleep aid, and can even relieve headaches. This favorite garden herb is now easily found in all sorts of self-care products from shampoo to body lotions. 

To have a bit of lavender to carry beyond the garden, see below for directions on how to make a roll-on lavender oil blend. This portable project is a wonderful treat to add to a self-care strategy and quite literally, add to one’s tool bag (purse, backpack or pocket)! Especially as we all grow weary of wearing a mask for many hours, putting some on the edge of your mask or on the bridge of your nose will give access to the fragrance where it is needed the most.

Author and HSA member Janice Cox, in her workbook Beautiful Lavender, A Guide and Workbook for Growing, Using, and Enjoying Lavender, shares the following recipe for making roll-on lavender scented oils. 

To make one Roll-on Lavender Bottle:

1 to 2 teaspoons almond, jojoba, argan, avocado, olive, or grapeseed oil

¼ teaspoon dried lavender buds

1 to 2 drops lavender essential oil

1-ounce glass roller bottle

Add dried herbs to the bottle. Top with oils and secure the top.

To use, roll a small amount behind your ears, on your wrists, temples or even on the edge of your face mask. Inhale and let the lavender aroma soothe your spirit.IMG_0584

Experiment with other herb combinations such as:

  •     Relaxing blend – lavender, chamomile, and cinnamon
  •     Energizing blend – lavender, dried citrus peel, and mint
  •     Refreshing blend – lavender, eucalyptus, and cedar

Note: use only dried plants when making scented oils. Adding a couple drops of vitamin E oil will act as a natural preservative, making the oil blends last longer.

Herbalist Maria Noel Groves of Wintergreen Botanicals Herbal Clinic and Education Center has additional information on making infused oils in her blog. You can read more about a variety of methods there: https://wintergreenbotanicals.com/2019/08/28/diy-herb-infused-oils-2/

MariaGardenCalendulaWithLogoAndBooksMaria will share other aspects of using peaceful herbs in The Herb Society’s upcoming webinar: Growing & Using Peaceful Herbs. She will talk about growing herbs that promote sleep, boost mood, quell anxiety, and encourage calm energy. She will discuss growing herbs in any size garden. The webinar will take place September 23rd at 1pm EDT.  Our webinars are free to The Herb Society of America members and $5.00 for guests. Become a member today, and enjoy all of our webinars for free along with access to the webinar library with over fifty program titles. To register, visit  www.HerbSociety.org/hsa-learn/hsa-webinars/.

Photo Credits: 1) Lemon balm (Melissa officinalis) (Maria Noel Groves); 2) Passionflower and garden bouquet (Maria Noel Groves); 3) Essential oil roll-ons (Janice Cox); 4) Maria Noel Groves (Maria Noel Groves)

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.

References

Haller, R. L., and K. L. Kennedy, C. L. Capra. 2019. The profession and practice of horticultural therapy. Boca Raton, FL: CRC Press.


Karen Kennedy has been the Education Coordinator for The Herb Society of America since 2012. In this position she coordinates and moderates monthly educational webinars, gives presentations, manages digital education programs and produces educational materials such as the Herb of the Month program,  https://www.herbsociety.org/hsa-learn/herb-of-the-month.html. In addition, she is a registered horticultural therapist (HT) with over 30 years of HT and wellness programming experience in health care, social service organizations, and public gardens. Karen loves to garden, knit, drink tea, and is a big fan of her daughter’s soccer team. She lives in Concord Township, near Cleveland, OH, with her husband, daughter and schnoodle, Jaxson.

HSA Webinar: Herbal Hues

by Sasha Duerr

Sasha Duerr is an artist, designer and educator who works with plant-based color and natural palettes. Join her this Thursday, August 26 at 3pm Eastern as she explores creating natural dyes. 
Our webinars are free to The Herb Society of America members and $5.00 for guests. Become a member today, and enjoy all of our webinars for free along with access to the webinar library with over fifty program titles. To register, visit  www.HerbSociety.org/hsa-learn/hsa-webinars/ 

 

IMG_7166For those who love color AND plants, natural dyes connect you instantly to a vast range of artisanal hues that are truly vital, vibrant, and inherently meaningful through the ingredients themselves.

Plant-based palettes tell stories that are inherent to places, people, and the plants, and plant-based colors can be conjured seasonally from weeds, yard waste, florals, and food. There is an intertwined overlap with natural colors that are awe-inspiring and a color story that can directly color map an experience, like a walk in the woods, a seasonal produce palette made from by-products of your local farmers market, hues from medicinal plants, or even weeds or green waste found in your own backyard or neighborhood.

Natural color palettes can create wonder in the form of an inspirational curated experience on a whole other level, since the colors come from a living source. Botanical color palettes are stunningly visual, while at the same time they connect us to our senses holistically – inspiring us toward the creativity, wonder and importance of plants and their unique ecologies. 

HerbalHues3Lavender, mint, and passionflower leaves, which are sources of natural dyes, also have soothing therapeutic properties, easing sleep and anxiety by calming stressed nerves. These plants, as well as marigold, rosemary, sage, and aloe can also create a spectrum of aromatic hues from soothing yellows, to in-between blues, greens, and gray. True color therapy through and through. 

Creating a color story harvested directly from your herb garden can be as easy as brewing a tea. Herbs valued since ancient times engage us in a wide range of ways through the vitality of their aromatic, medicinal, and culinary uses, as well as the gorgeous colors they can create. 

Natural color palettes point toward the uniqueness of time and place and that is what makes the palette even more awe-inspiring than a synthetic one. The beauty and depth of working with plant-based palettes brings authenticity and immediate connection and story building built in with your color palettes because they come from slow and steady living sources.  

These colorful experiences speak of thousands of years of ethnobotany- a true and undeniable color coordination of nature and culture, which has, for the most part, remained dormant since the Industrial Revolution except by those dedicated communities and individuals who have kept the natural color spectrums brilliantly alive.

GATHERING

Aloe2Working with natural color can be a way to forage for beautiful natural hues and to connect with your local ecologies, even in your own backyard or urban sidewalk. When working with a landscape, consider what is abundant, in season, accessible, and even invasive. Wild fennel – seasonally abundant on the West Coast or in summer gardens – can be quite an aggressive plant in the landscape (even on urban sidewalks!) making it a wonderful and seasonal dye to gather. Collecting fennel flowers and fronds at their peak or just after provides the brightest hues. Wild fennel can create gorgeous fluorescent yellows from both the fronds and blooms. 

When gathering dye plants in the wild, make sure that you ethically forage, properly identify your plants, ask permission as needed, never take more than a plant or place can sustain (unless the goal is to harvest your full plant or to repurpose what may be considered invasive, waste or weeds), and always gather with awareness and gratitude. Knowing your sources, the plants, people, and ecologies you gather from is the best way to engage in regenerative and healthy practices with plant-made color. 

COLOR MEDICINE

Calming shades of yellow from calendula, soothing pinks from aloe leaves, steely blues from elderberry, and healing greens from yarrow, comfrey, and nettle – plant dyes can offer both healing remedies and beautiful color.  These therapeutic tones made from medicinal plants can also make gorgeous healthy hues at home. 

Aloe dye can be made from the roots of the plant for warm coral tones and from the leaves for pinks and yellow shades, depending on the pH of the soil and the water that creates the dye. Aloe as a dye holds two-fold the benefits of color medicine on cloth – its non-toxic beautiful hues and its ability to add nurturing elements. Unlike synthetic dyes, natural dyes by their very nature are nourishing, soothing, and replenishing to the wearer and the dyer. 

ALOE DYE RECIPE
Aloe spp.

AloeAloe, a succulent whose soothing leaf gel helps to heal burns, keep the skin hydrated, and offer UV protection from the sun’s powerful rays, can also make calming color palettes. Aloe is used as a plant dye in many areas of South Africa, where the roots are most often used to dye wool red and brown. From the leaves you can also make luminous soft yellows and pinks—without the use of any additional mordant. 

No mordant (additional binder) is necessary to create soothing yellows. A source of alkalinity, like soda ash, added to the dye bath can also conjure soft pinks and coral hues.  This recipe works best on protein fibers like silk and wool. 

WHAT YOU’LL NEED

4 oz of dry weight clean wool or silk fiber

16 oz of chopped aloe leaves

To shift from yellow tones to pinks, use 4% weight of soda ash to dry fiber 

GETTING STARTED

-Soak your natural fibers in lukewarm water and a pH-neutral soap for at least 20 minutes. Overnight is best.Aloe dyed fabric

-Chop the aloe and place it in a stainless-steel pot (reserve a pot just for dyeing, not for eating) full of enough water to cover your fiber and to allow your materials to move freely.

-Set the heat to 180°F (82°C) and simmer for 20-40 minutes until water begins to turn a bright peach color. Once the water starts to turn pink, turn off the heat and strain the plant material from the dye liquid.

-Place the wet fabric in the dye liquid and bring the dye bath back up to a simmer. Simmer for 15 to 20 minutes. For more saturated yellows, let the fiber steep overnight.

-When you have reached the desired hue, gently wash with a pH-neutral soap, rinse thoroughly, and hang to dry in the shade.

 

For more herbal hues and natural dye recipes, projects, and inspiration, check out these books written by Sasha. 

Duerr, Sasha. 2016. Natural color: Vibrant plant dye projects for your home and wardrobe.  Watson-Guptill. 

Duerr, Sasha. 2020. Natural Palettes: Inspiration from plant-based color. Princeton Architectural Press.

 

Photo credits: 1) Herbs used for dyeing; 2) Botanicals yield a variety of hues; 3) Aloe and other dye plants; 4) Aloe yields a yellow dye; 5) Pink and yellow dye from aloe. All photos courtesy of the author. 

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.

 

Habitat: Nature’s Masterpiece

Philadelphia Flower Show 2021

By Janice Cox

1625145541867blobHello and happy summer to all of you! This year, I was super lucky and got to attend The Philadelphia Flower Show, one of the premier horticultural events in the country. It is the nation’s largest and the world’s longest running horticultural event, and features stunning displays by some very talented and amazing floral and landscape designers. It is also the major fundraiser for The Pennsylvania Horticultural Society, which was founded in 1827. Their efforts include building community gardens, creating public gardens, and offering educational opportunities. This year, the show made history by going outdoors for the first time. Rendering of The Philadelphia Flower Show 2021This made it possible for more displays and also offered major improvements to FDR park in South Philadelphia where the show was located. Being outdoors had some challenges as the weather was less than cooperative. It was also a new time of year for the show, being in June rather than the traditional February, which is a slower time for gardeners, landscapers, and growers. There was a heat wave and major thunderstorm activity that blew the roof off a few displays and wiped out a few gardens. Yet despite the challenges of a new location, it was one of the best years ever, and coming out of the challenges of 2020, attendees were thrilled to be outdoors enjoying nature, plants, and each other.  I heard several times how happy everyone was to just be there, and one designer even commented, “It was plants that got us through last year and the COVID pandemic and the reason we are here today.”

The 2021 show theme was “Habitat: Nature’s Masterpiece,” and the displays were amazing, creating habitats for people, plants, and wildlife. The ideas were creative and inspiring, and many of them could be incorporated into your own home gardens. Creating areas for pollinators, dining and living outdoors, and building up community experiences with herbs and plants in your neighborhoods were showcased.   

I hope you will join me on Tuesday, July 20 at 1pm Eastern when I will share some projects you can create yourself with herbs at home inspired by the show. I will also share some of the award-winning gardens and designers. This year’s “Best of Show” went to Wambui Ippolito whose design won because of the wonderful way she combined color, horticulture, and unique design elements. It was influenced by her upbringing in the Great Rift Valley in Africa, as well as her lifelong travels. Ippolito’s garden was named “Etherea” and was very contemporary in style. It evoked a feeling of peace in nature. 

Here are a few more themes and ideas from The Philadelphia Flower Show:  

Recycling symbolRecycle:  Reusing, recycling and upcycling is not a new idea, but it is one that is here to stay. Many of the displays used materials that often end up in landfills.  One team even built a bench and filled it with discarded plastic, pots, hoses, tools, and old garden ornaments. Another display had a flock of birds all fashioned out of used aluminum soda cans. 

Community:  Using your plants and love of plants to share with others was also a theme. Creating a free seed library, where people could share seeds or “check them out” and return more in the fall, was one idea I loved. There was also a competition between landscapers to transform “Hell Strips” into “Heaven Strips–hell strips being the area in most major cities between the curb and the sidewalk that is often bare or not maintained.  

Sunflower with beesPollinators:  Planting for pollinators is something we herb lovers just know how to do. There were so many displays focused not just on bees, but on other pollinators as well, such as birds, butterflies, dragonflies, and even cicadas. I got to attend the butterfly experience, which was magical, and also learned that you really have to do some research to attract butterflies to your yard. Each species has different things they need from their potential host plants.   

Grow Bags:  Everyone loves growing herbs and flowers in containers, but grow bags seem to be gaining popularity. They are affordable, easy to store, and promote healthier root systems than standard plastic nursery pots. I attended a “Potting Party,” where we planted grow bags with “thrillers, fillers, and spillers:”  zinnias, basil, and thyme, respectively 

Thymus x citriodorus 'Aureus' CU 5-26-07 bHerbs:  The use of herbs was everywhere and in almost every display. The focus was on local plants and also ones that were useful. I noticed a lot of yarrow, lavender, rosemary, and thyme. I think this is due to the fact that they are so popular and easily recognized, loved by pollinators, and also can withstand drought conditions and bad weather (which this outdoor show certainly had!).  

Our webinars are free to The Herb Society of America members and $5.00 for guests. Become a member today, and enjoy all of our webinars for free along with access to the webinar library with over fifty program titles. To register, visit  www.HerbSociety.org/hsa-learn/hsa-webinars/

Happy Growing!

Photo Credits: 1) The Philadelphia Flower Show 2021 rendering (Pennsylvania Horticultural Society); 2) Recycling symbol (public domain); 3) Bees on sunflower (Chrissy Moore); 4) Rosemary and Thymus ‘Aureus’ (Chrissy Moore).


Janice CoxJanice Cox is an expert on the topic of natural beauty and making your own cosmetic products with simple kitchen and garden ingredients. She is the author of three best-selling books on the topic: Natural Beauty at Home, Natural Beauty for All Seasons, and Natural Beauty from the Garden. She is currently the beauty editor for Herb Quarterly Magazine, is a member of the editorial advisory board for Mother Earth Living Magazine, and is a member of The Herb Society of America, International Herb Association, United States Lavender Growers Association, Oregon Lavender Association, and Garden Communicators International. 

2021 Virtual Educational Conference and Annual Meeting of Members

By Jen Munson, Education Chair

Registration is now open for The Herb Society of America’s 2021 Virtual Educational Conference and Annual Meeting of Members (Virtual EdCon). This year, we are meeting online from June 10th – 12th and our host is Zoom. For our seasoned attendees, this is a safe way to celebrate the accomplishments of HSA award winners, recognize our new Rosemary Circle and Golden Sage Members, and enjoy educational programming in a socially distanced format. For first-time guests, our Virtual EdCon is a unique way to participate in our signature conference via a simulated experience. 

Conference Blog Image 1During our Virtual EdCon, you will have the opportunity to enjoy nine outstanding programs featuring presenters from all parts of the country and beyond. Notable HSA member, Deni Bown, joins us from Spain to kick off the educational programming portion of the conference with a keynote titled “Herbs R Us.” Don Haynie, a returning favorite, will join us from Virginia, where he will share with us “12 Herbs Everyone Should Know and Love.” Author and lavender guru, Nancy Baggett, joins us for a “cook along” with her program “Culinary Lavender – Secrets to Cooking with this Surprisingly Versatile Herb.”

Conference Blog Image 2New to EdCon and representing our central geography is Laura Deeter, Ph.D. from Ohio State University on “Unity, Diversity, Color, and a Skeleton,” as well as Mark Dwyer of Wisconsin on “Maintaining the Perennial Garden – Deadheading to Division.” Another soon-to-be-new favorite is Karen Cottingham of the South Texas Unit on “Herbs in the Headlines: Notable Women in the Plant Sciences.”

To add a delicious dimension to EdCon, former White House Chef, John Moeller, will offer a culinary demonstration on “Cooking with Fines Herbes & Stories from the First Ladies’ Herb Garden.” Sue Goetz, a favorite in the herb world, will join us for “The Potted Herb Garden.” Lastly, New York Times best-selling author, Amy Stewart, will lead us in an interactive cocktail hour including a Q/A and short program on “Garden to Glass:  Adventures in Cocktail Gardening.” To register for this amazing event and meet our exceptional speakers, visit https://www.herbsociety.org/grow/

HSA Webinar: Exploration of Spice

Sponsored by The New York Unit
by Jen Munson, HSA Education Chair

spice imageThe Herb Society embraces spices as herbs, but what distinguishes an herb from a spice? An herb is the leafy part of a plant, whereas a spice is the “hard” part. So, herbs might include oregano, sage, rosemary, sorrel, and basil, to name a few. Spices, on the other hand, include the bark, root, or seed…think of cinnamon, black pepper, cloves, and nutmeg. Notable exceptions to the herb vs. spice conversation are coriander and dill. Coriander and dill seed are the seeds of the cilantro and dill plants, respectively. 

While herbs take the culinary spotlight for delivering immense flavor to our food, spices often get relegated to fall holidays when cinnamon, allspice, and other favorite spices get used. However, spices can be enjoyed year-round to ramp up the flavor in food. To learn more, join us on Tuesday, May 18th at 1pm Eastern when Master Spice Blender, 2258_2018_LiorBook_WholeRoastedFish_0451Lior Lev Sercarz, joins HSA for an “Exploration of Spice.” 

To prepare for this program consider going through your herb and spice cabinet. As a rule of thumb, stored herbs and spices will last six months to a year. If you cannot recall when they were last purchased, you will want to evaluate their shape and color; unless purchased in powdered form, the herbs and spices should be solid, vibrant, and smell flavorful. So, if your dried rosemary leaf or black pepper do not have vibrant colors, consider throwing them away. Or if they are half whole and half powder they may just be falling to dust. When purchasing herbs and spices, label the jar with the date of purchase before storing so you will know when they need replacement. To ensure the best flavor, purchase small batches of dried herbs and spices in whole form from specialty suppliers.

This webinar is $5.00 for guests/ free for members. Become a member today to enjoy this discounted rate and as a bonus, you will automatically be entered into a drawing for a free registration to our June 10-12th, 2021 Annual Meeting of Members and Educational Conference. To register visit https://www.herbsociety.org/hsa-learn/hsa-webinars/

About Lior Lev Sercarz: Growing up, Lior did the household cooking while his mother worked late hours. He later found himself in cooking school and decided to make it a career after working with Israeli Chef Gil Frank, and enrolled at the acclaimed Institut Paul Bocuse in Lyon, France. During that time, he did an externship with Michelin-starred chef laboite logoOlivier Roellinger in Cancale, France. Roellinger became known for his rare understanding of spices, blends, oils, and pastes, areas Lior found the most interesting.

In 2002, Lior brought his newfound understanding of spice blending to New York, where he landed an opportunity with Chef Daniel Boulud at his flagship restaurant, Daniel, as a sous chef and catering chef. He left Daniel in 2008 to start La Boîte, originally making and selling a line of French biscuits, as well as experimenting with spices. In 2011, he opened La Boîte Biscuits & Spices, an art gallery and spice shop in New York City’s Hell’s Kitchen. Today, Lior collaborates with chefs from around the world, developing custom blends, including: Daniel, Le Bernardin, Zahav, Kawi, Del Posto, Marc Forgione, and Michael Mina, among others.

essentials-181108-jewisharts-credit-thomas-schauerLior has written three cookbooks including The Art of Blending (2012), The Spice Companion (Clarkson Potter, 2016), and his recent effort, Mastering Spice: Recipes and Techniques to Transform Your Everyday Cooking (Clarkson Potter, October 2019), which offers 250 recipes informing readers on how spices change the way one makes every meal. To learn more, visit his website at www.laboiteny.com

Photo credits: 1) Spices (Pixaby); 2 – 4) Lior Lev Sercarz photos.

HSA Webinar: Shedding Light on the Solanaceae: An Exploration of Our Relationship with Nightshades

by Jen Munson, HSA Education Chair

20170811_093151The nightshade family of plants sounds ominous  – how could it not with the use of the words night and shade? The official name of this family is Solanaceae, and these plants are characterized by the shape of the flower, which in some cases feature near perfect pentagrams of petals, sepals, and stamens, and in others the petals are fused to form long tubes.

The Solanaceae features nearly 90 genera and 3,000 species, including some of humanity’s most important plants. You may be surprised to learn that many of our everyday foods fall in the nightshade family. These include hot and bell peppers, potatoes, eggplant, and tomatoes. To learn more, join HSA on April 13th at 1pm EDT when National Herb Garden gardener, Erin Holden, joins us for “Shedding Light on the Solanaceae: An Exploration of Our Relationship with Nightshades.” 

Lycopersicon_esculentum_Supersweet_100_0zz by David J StangAlthough many plants in this family are edible, others are recognized for their hallucinogenic properties, use in witchcraft, and/or some level of toxicity. The toxicity comes from the level of alkaloids the plant contains, and the effects of these alkaloids are what made them useful historically. For example, thornapple (Datura stramonium) was used by religions to aid in dreams and visions. More recognizable is the mandrake (Mandragora officinarum), which was highlighted in the Harry Potter series for its role in potion making. It is surmised that the high level of alkaloids evolved out of self-preservation to prevent being consumed by animals. During our April 13th program the deep relationship between humans and members of the Solanaceae family will be further explored, from their magical uses to their application as medicine, poison, and food.  

Our webinars are free to members and $5.00 for guests. Become a member today and enjoy all our webinars for free. As a bonus, you will automatically be entered into a drawing for a free registration to our June 10-12th, 2021 Annual Meeting of Members and Educational Conference.  To register visit www.HerbSociety.org/hsa-learn/hsa-webinars/

Photo Credits: 1) Datura stramonium (Erin Holden); 2) Lycopersicon esculentum ‘Supersweet 100(David J. Stang)


About Erin Holden: Erin Holden works at the U.S. National Arboretum as gardener for the National Herb Garden, where she started as an intern in 2013. She received a B.S. in biology from Radford University, an M.S. in herbal medicine from the Maryland University of Integrative Health, and recently completed a horticulture minor through Oregon State University. In 2018 she helped launch Herban Lifestyles, an herbal educational series at the Arboretum that teaches participants how to incorporate herbs into everyday life, from dyeing with plants to making herbal salves.

In addition to working at the National Arboretum, Erin is a clinical herbalist and has served as a teaching assistant for different herbal medicine graduate courses. Erin has also started a small business creating art with plants. She is a member of the American Herbalists Guild, United Plant Savers, and a member-at-large of The Herb Society of America.

HSA Webinar: Virtues of Violets

by Jen Munson, Education Chair

Viola_sororia__Freckles__2010A common harbinger of spring is the showy dandelion with its bright yellow flower that pops against newly greening lawns. With dandelion sightings, so the debate begins between those who want the perfectly manicured lawn and environmentalists who see dandelions as an early food source for pollinators and beneficials. The dazzling dandelion outshines another harbinger of spring, and that is the less-assuming violet. 

Join HSA on March 23rd at 1pm EDT for the “Virtues of Violets. For guest speaker, Katherine Schlosser, the arrival of violets is one of the happiest times in her garden. While her neighbors are out spraying herbicides on their lawns, you can find her swooning over the tiny botanical treasures, harboring in the joy and knowledge that these plants chose to be present in her yard.

Kathy 2-page-001Little do many of us realize that violets have been sought after for thousands of years. They have played a role in medicine, art, literature, myths, and rituals. They found their way into our gardens, our kitchens, and our hearts. This webinar will allow time to explore a little of the botany, where they are found around our country, and some of the ways the shy little plants have found themselves in our homes. There will also be time to share experiences, stories, recipes, and suggestions for locating desired species.

Our webinars are free to members and $5.00 for guests. Become a member today and enjoy all our webinars for free. As a bonus, you will automatically be entered into a drawing for a free registration to our June 10-12th, 2021 Annual Meeting of Members and Educational Conference.  To register visit www.HerbSociety.org/hsa-learn/hsa-webinars/

Photo Credits: 1) Viola sororia ‘Freckles’ (Wikimedia); 2) Photo courtesy of the Herb Society of America; 3) Photo courtesy of Katherine Schlosser


Kathy UpdatedAbout Katherine Schlosser: In addition to being an author and lecturer, Katherine Schlosser has been a member of The Herb Society of America since 1990. She has served on the HSA Board of Directors, chaired the National Herb Garden at the U.S. National Arboretum in Washington, D.C., assumed many roles within the North Carolina Unit, established the GreenBridges™ program, and is currently serving as chair of the Native Herb Conservation Committee.

Her interests extend beyond herbs to native plants.  She has been a member of several native plant organizations, participated in a Black Cohosh Sustainability Study with the Plant Conservation Alliance and National Forest Service in North Carolina, and was appointed to the Board of the NC Plant Conservation Program, serving as chair for several years.  She writes a monthly column on native plants for her local newspaper and has spoken to groups throughout North Carolina and surrounding states.  

HSA Webinar: Weird Herbs

Sponsored by the Baton Rouge Unit
by Jen Munson, HSA Education Chair

lambs earGardening has long been a popular pastime. The pandemic, and subsequent lockdown, has only increased gardening’s popularity. Planting perennials and annuals for beauty, texture, and joy, while rewarding, is tame. It is when you cross into the herb gardening world that things get a little weird. 

The Herb Society of America identifies herbs as any plant or fungi that has a use beyond purely ornamental. This includes plants used for botanical dyeing, culinary,yellow skunk cabbage economic, and medicine, among other uses. This is where things can get strange. For example, lamb’s ear (Stachys byzantina) has been and can be used as a natural bandage or even toilet paper! Still stranger are the leaves of the Western skunk cabbage (Lysichiton americanus), which can be used like parchment paper for wrapping meat and fish prior to cooking. Surprisingly, the plant’s stinky scent is not transferred to the meat.* 

at3-page-001Looking for more weird? Join us on February 16th at 1:00pm EST for horticulturist and author Amanda Thomsen’s program titled, “Weird Herbs.” In this fun, fast-paced webinar, participants will learn about new and unusual herbs and see examples of using everyday herbs in strange ways. Admittedly, I am curious if Amanda will be able to identify plants that have not yet gained the attention of our experienced members. Undoubtedly, Amanda will spark our creativity, and our “plant wish lists” will expand while enjoying a few horticultural giggles. 

Our webinars are free to members and $5.00 for guests. Become a member today and enjoy all our webinars for free along with access to the webinar library with over 50 program titles. To register visit www.HerbSociety.org/hsa-learn/hsa-webinars/

*(Caution: The leaf, flower, and root contain calcium oxalate that can irritate the mucosa in the mouth and throat. It should never be eaten raw. Traditional cooking recipes recommend changing the water several times to boil out the calcium oxalate. Overdose can cause gastric irritation, nausea, and diarrhea.)

References:

http://www.mossomcreek.org/swamp-lanterns-skunk-cabbage/

http://www.homesteaddreamer.com/2015/01/14/using-natures-tin-foil/

 http://wildfoodsandmedicines.com/slider-1/

 https://ethnobotanywesternoregon.wordpress.com/2011/11/12/skunk-cabbage-%E2%80%93-weird-and-wonderful/

Photo credits: 1) Lamb’s ear (Stachys byzantina), Pixaby; 2) Western skunk cabbage (Lysichiton americanum), Pixaby; 4 & 5) Amanda Thomsen.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments. 


amandaAmanda Thomsen is a horticulturist, garden designer, keynote speaker, freelance writer, backyard consultant, and author living in suburban Chicago. Amanda wants to help the world live more sustainably (but without a load of effort and twice the fun!). She is the author of two books: Kiss My Aster: A Graphic Guide to Creating a Terrific Yard Totally Tailored to You (Storey 2012) and Backyard Adventure: Get Messy, Get Wet, Build Cool Things, and Have Tons of Fun (Storey 2019). She is half of The Garden Girls podcast and produces abook one-woman gardening show, Mud Life Crisis. She has a monthly column in the garden center industry magazine, Green Profit. Amanda was chosen to attend the Better Homes and Gardens Stylemaker event in NYC in 2017 & 2018.

About the Baton Rouge Unit– Based in Louisiana, the Baton Rouge Unit is one of 40-plus chapters of The Herb Society of America. This active unit maintains a synergistic relationship with the Burden Horticultural Gardens and is currently engaged in the development of two herb gardens on the property. One is a heritage garden exploring the cultivation and use of herbs through the different ethnic influences in Louisiana. The other is a traditional Cajun traiteur’s garden as part of the Rural Life Museum. When they aren’t fundraising for this important project, they hold regular meetings at the Burden Conference Center at LSU AgCenter Botanic Gardens. Learn more by visiting https://www.hsabr.org/

HSA Webinar: A History of Chocolate

By Jen Munson, HSA Education Chair

20190613_150017Chocolate: food or medicine? For centuries, chocolate was consumed primarily as medicine. Cacao, from which chocolate is derived, was the basis for prescriptions promising relief from such ailments as anemia, alopecia, fever, gout, heart disease, kidney and liver disease, along with tuberculosis. Prescriptions from the 16th and 17th centuries would combine cacao with cinnamon, sugar, pepper, cloves, vanilla, and/or anise to ease common complaints. Certainly modern day amoxicillin could benefit from such a delicious concoction.  

It was only in the 19th century that chocolate became more of a food staple and less of a medicine. This was in part because of the expansion of where cacao could be grown. Cacao is a New World food, but the Portuguese brought the cacao tree to the African tropics. The development of machinery made it easier to separate cacao butter from the seeds, and so the making of chocolate became easier. As advances were made, chocolate became mainstream with Nestle, Godiva, La Maison du Chocolat, Fauchon, Lindt, Suchard, and Sprüngli elevating chocolate to a decadent treat. Today, it is consumed in all sorts of shapes and for different reasons: to soothe the day’s stress, to celebrate birthdays, or to show one’s love on Valentine’s Day. 

0004Join us on January 12th at 1pm EST when HSA’s guest speaker and author, Sarah Lohman, joins us for a “History of Chocolate.” During this program, we’ll uncover the history of chocolate, from its roots as an ancient Meso-American beverage to a contemporary melt-in-your-mouth chocolate bar. You’ll learn how a yellow, football-shaped tropical fruit transforms into high-end dark chocolate and what “Mexican Hot Chocolate” actually has in common with what Montezuma drank. We’ll cover botany, “Chocolate Wars,” and what makes Hershey’s distinctive flavor.

Our webinars are free to members and $5.00 for guests. Become a member today and enjoy all our webinars for free along with access to the webinar library with over 50 program titles. To register visit www.HerbSociety.org/hsa-learn/hsa-webinars/

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.

Photo Credits: 1) Box of chocolates (Chrissy Moore); 2) Author and speaker Sarah Lohman (Sarah Lohman).


Sarah Lohman is a culinary historian and the author of the bestselling book Eight Flavors: The Untold Story of American Cuisine. She focuses on the history of food as a way to access the stories of diverse Americans. Her work has been featured in The Wall Street Journal and The New York Times, as well as on “All Things Considered.” Sarah has also presented across the country, from the Smithsonian Museum of American History in Washington, D.C., to The Culinary Historians of Southern California. Her current project, Endangered Eating: Exploring America’s Vanishing Cuisine, will be released with W.W. Norton & Co. in 2021.

HSA Webinar: Enhancing Brain Health using Natural Botanicals

Sponsored by The Herb Society of America’s Long Island Unit

by Jen Munson, Education Chair

Nootropics is a trending topic. Nootropics (pronounced noh-a-trop-iks) includes drugs, supplements, and plants that may improve brain function. According to Allied Market Research, a market research and advisory company, brain enhancing supplements made up $3.50 billion in sales in 2017 and is projected to grow to $5.81 billion by 2023. Unfortunately, it’s an industry that is rife with misleading ingredients and marketing.

True nootropics should aid natural cognitive function, support and protect brain function, and be non-toxic to the user. The properties and constituents of nootropic herbs have demonstrated numerous benefits. Using medicinal herbs to enhance brain health is nothing new; in fact, many have been used safely and effectively for thousands of years. 

Some brain boosting herbs can be readily found in the garden. Although rosemary has been symbolically used to represent remembrance, it is a plant rich in terpenes, phenolic acids, and antioxidants, which improved brain speed and accuracy in unofficial studies. Another commonly found plant in the herb garden is lemon balm. This lemony plant aids in increasing alertness while protecting the brain. Holy basil is a gentle herb and is thought to reduce cortisol (a fight or flight hormone) levels caused by chronic stress.

The Herbal BrainTo learn more about herbs that enhance brain health, join us on November 12th at 12pm EDT when Dr. Emory Prescott shares with us “Enhancing Brain Health using Natural Botanicals.” In this one-hour webinar, Dr. Prescott will discuss her doctoral research on nine specific herbal nootropics. Her research study was so overwhelmingly productive that it led to her leaving her clinical and teaching positions to start THE HERBAL BRAIN®, LLC. ” as a full-time business.  Attendees can expect to gain knowledge of brain cognition, neuroplasticity and neurogenesis, and the most potent cognitive-enhancing herbs as they pertain to improving brain health. As a special bonus to participants, we’ll be raffling off a gift basket made up of brain boosting products and a copy of Dr. Prescott’s book titled, The Herbal Brain. Thank you to the Long Island Unit for their sponsorship of this program!

Our webinars are free to members and $5.00 for guests. Become a member today and enjoy all of our webinars for free along with access to the webinar library with over fifty program titles. To register, visit  www.HerbSociety.org/hsa-learn/hsa-webinars/

Photo Credits: 1) Rosemary; 2) The Herbal Brain. All photos courtesy of Dr. Emory Prescott

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Dr Emory PrescottDr. Emory Prescott is founder and owner of THE HERBAL BRAIN®, LLC.  Emory is also a North Carolina native, past university professor, author, avid gardener, herbalist, and medical speech-language pathologist with 26 years of experience helping patients with neurological issues. Her PhD in Natural Health Sciences and doctoral research has given her a unique perspective on brain health as it applies to typical adults, as well as those with memory issues. With a passion for healing, Emory has created a unique line of products blending highly beneficial herbs, which research has shown to enhance memory and boost brain function. THE HERBAL BRAIN® produces teas and aromatherapy products specifically blended for enhanced brain health. Her gardens are located on the Balsam Range overlooking Sylva, NC.  To contact Emory, please visit her website at www.theherbalbrain.com