By Beth Schreibman-Gehring, Chairman of Education for The Western Reserve Herb Society unit of The Herb Society
Originally published on January 30, 2019
Last winter the urgent care center diagnosed me with the flu, and I’ve never been quite as sick as I was for that month. I spent several days in bed and used all sorts of herbal remedies to support healing. Daquil/Nyquil just made me feel worse and went straight into the garbage.
I started with homemade bone broth. Herb and spice-spiked chicken broths are well known to promote the movement of nasal congestion and are thought to have anti-inflammatory and anti-viral properties. I felt better with every bowl I ate, proving the old adage: Let your food be your medicine.
For a powerful immune-boosting soup I took cues from the Legend of the Four Thieves. In this story, aromatherapy, herbal, and alchemical worlds collide and take on mythical proportions. The legend takes place when the bubonic plague hit Europe and killed a large percentage of the population.
Supposedly, four thieves from Marseilles were robbing plague-ridden corpses without getting sick. They are thought to have been perfumers with access to and knowledge of essential oils, herbs, and spices.
At their trial, the King offered the thieves leniency in return for the formula that protected them from the plague. Their list included lavender, sage, cinnamon, turmeric, garlic, eucalyptus, rosemary, thyme, onion, mustard seed, cloves, oregano, and lemon.
While the legend has never been confirmed and their recipe is interesting, all of the herbs and spices (except eucalyptus) read like a delicious and immune-boosting chicken soup recipe to me, so into the stock pot they go. If I’m lucky enough to have fresh stinging nettles, I’ll add them in as a mineral rich bonus.
To serve, I top each bowl with whole basil leaves, hard boiled eggs, a dash of Himalayan salt, and a squeeze of fresh lime. I can’t help but feel better with every bowl I eat. Legions of Jewish and Asian grandmothers absolutely knew what they were doing.
Another application of the legend is a Four Thieves spray. I make it with white wine vinegar and essential oils — lemon, lavender, cinnamon, clove, rosemary, sage, oregano, thyme, and eucalyptus. My formula is three cups of vinegar and 20 drops of each oil. To use it, I shake well and spray countertops, cellphones, and other surfaces.
These same oils can also be diffused in an essential oil diffuser. Likewise, mixed into a body cream or lotion, eucalyptus oil, lemon, sage, and lavender oils (no more than three drops of each oil!) make a soothing, aroma-therapeutic chest rub.
Edited to add: In this era of Covid-19 and flu season, if you find yourself in need of immune support, treat yourself to soothing herbal self-care and pampering.
To learn about other herbs that can help keep you healthy during cold and flu season, join Nicole Telkes for her webinar, Supporting Immunity with Herbs, on November 16th at 1pm EDT. Our webinars are free to The Herb Society of America members and $5.00 for guests. Become a member today, and enjoy all of our webinars for free along with access to the webinar library with over fifty program titles. To register, visit www.HerbSociety.org/hsa-learn/hsa-webinars/.
Photo Credits: 1) Healing herbal soup; 2) Apotheycary’s Shop by Hieronymus Brunschwig (1450-c.1512); 3) Nicole Telkes (courtesy of Nicole Telkes)
Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.