Gather Ye Redbuds While Ye May – A Colorful Harbinger of Spring…and Edible, Too!

by Karen Cottingham

Eastern_Redbud_by Dan Keck via wikimediaHere in Texas, there’s a saying: “We have two seasons – summer and winter.” That’s not quite true; but if you’re not paying attention, spring can slip right past. And the last thing I want is to miss a single day of our glorious, but ephemeral, spring. 

The nights here are still cold – sometimes approaching freezing – but the robins have arrived, so I know springtime is near. It’s time to listen for a hushed prelude to seasonal change, time to look for intimations of life beginning to stir. Every few days, this calls for a visit to the two redbud trees in my Houston neighborhood to check the trunks and bare branches for any evidence of tiny pink flowers. Nothing to see for weeks on end; then suddenly, here they are – scattered crimson buds emerging straight from the furrowed bark, swelling with life, and some already unfolding their delicate pink wings. In a week or so, the branches will be covered with a dazzling display of vibrant spring color. Heart-shaped leaves of bronze, crimson, or vivid chartreuse will soon follow and add to the brilliant Eastern redbud by Melissa McMasters via wikimediaspectacle. 

Taking a look at the distribution map of our native redbuds, a similar burst of color might announce spring’s arrival for many of our HSA members. North American redbuds fall into two groupings, each with a number of regional varieties – Cercis canadensis, or Eastern redbud, and Cercis orbiculata, the Western redbud group. Several additional redbuds are native to Southern Europe, the Mediterranean region, and central Asia; collectively, these small leguminous trees make up the entire Cercis genus.

Many of you living in redbud’s distribution may still be snowed in or are impatiently waiting for the ground to thaw so you can prepare your garden for planting. If you’re feeling restless, just imagine the anxiety of previous generations reliant on early crops to replenish their dwindling winter stores. And then imagine their relief and delight to see the first signs of the approaching spring. 

Distribution of Cercis orbiculata (left) and C. canadensis (right).

Many crop-growing Native Americans considered the redbud just this sort of “seasonal indicator,” a long-awaited sign that fresh food would soon be plentiful. For some, the vibrant blossoms were even believed to hasten the arrival of warm weather. Members of the Kiowa tribe, for example, decorated their dwellings with redbud wreaths and twigs to help “drive out the spirit of winter.” 

Eastern redbud in full bloom with small pink blossomsWhile its ability to awaken a slumbering spring makes a lovely story, experience also proved that a blooming redbud can be dangerously misleading. According to Cherokee historian David Cornsilk, the Eastern redbud is known as Da-yi-go-gi, or “Liar,” in the Cherokee language. Don’t be deceived, the elders warn, by the Liar, the first tree to blossom in the spring. Da-yi-go-gi may put on a dazzling display against the dun and drab forest background, but it’s not always a reliable signal that winter is over. If precious seeds were planted based on the false promise of the blooming redbud, the tender plants might well be lost to a later hard freeze. It’s better to resist, for a while longer, the exuberance of Da-yi-go-gi.

Appalachian folklore also warns against naively trusting the early blooming redbud; a “redbud winter” refers to the cold snap that frequently occurs just after the redbuds bloom. 

As pioneers moved into the Appalachian Mountains, the native redbud trees played another important “indicator” role. Much of the soil there is acidic and too poor to sustain crops. Settlers soon learned that redbuds growing in a “cove” or “draw” indicated a limestone-rich basic soil suitable for successful farming.

Eastern_redbud_fruit_SEWilco via wikimediaNative Americans, along with the early settlers, also found ways for redbud to supplement their supply of food. Flowers, newly emerged leaves, young seed pods, and mature seeds are all edible. Even the twigs have a place in food preparation, being used so often to season game in southern Appalachia that the trees there are called “spicewood.” Traditionally, the flowers are eaten straight off the tree, but they have also been used for salad garnishes, teas, jellies, and pie fillings. Peter Kalm, the American agent of Linnaeus, called redbud the “sallad tree,” because its flowers were so often eaten in salads. 

Knowing this, I was thrilled to reach up, pick a tiny flower, inhale deeply, and pop it into my mouth. I’d been looking forward to this moment for months since I first read that redbud blossoms are not only edible, but are also delicious. The little flower emitted a strong floral fragrance that reminded me of honey. It was delightfully crunchy; floral, but in an out-of-focus, unrecognizable way; and sweet with a tangy lemony taste.

Encouraged, I decided to try an unopened bud, and was instantly propelled into my own Remembrance of Things Past moment. The flavor sensation of that little bud was identical to my childhood experience of munching on green peas picked fresh from the field! 

At first, this might sound strange, but it actually makes sense. The species Cercis canadensis belongs to the botanical family Fabaceae, making it a close relative of beans, peas, peanuts, tamarind, and other legumes.

Salad_of_Romaine_lettuce_and_wild_Toothwort,_Purple_Dead_Nettle_and_Redbud_flowers_-_Flickr_-_Jay_Sturner via wikimediaAs an added bonus, redbud flowers have a significantly higher vitamin C content than most common domesticated fruits and vegetables, including oranges. The flowers are also rich in anthocyanins, the antioxidant pigments that give them their magenta/fuchsia color.

If you’re lucky enough to have your own tree, here are a few ways to add redbud surprises to your spring menu (links to recipes follow):

Fresh redbud flowers make a vibrant addition to salads, but also to cakes, quick breads, crackers, muffins, and even pancakes. Pickled buds can be used like capers to garnish a salad, but even better, the rosy-red pickling vinegar can be used for dressings or vinegar-based beverages. There are plenty of recipes on the internet for redbud flower jelly, and it is even possible to crystallize the flowers for a beautiful dessert embellishment. 

One of my favorite recipe ideas is for a cucumber, cream cheese, and redbud flower-filled tea sandwich. Imagine serving that for a springtime “Afternoon Tea!” You could even brew a redbud tisane, adding a bit of lemon to bring out the fuchsia color. A simple syrup of infused redbud flowers makes a lovely floral sweetener for cocktails, herbal waters, or lemonade. And don’t forget to add a redbud cluster as a garnish!

For the devoted forager with access to sassafras, here’s another idea – a goat cheese and coconut milk tart flavored with redbud flowers and newly emerged sassafras leaves. 

And why not really celebrate the arrival of spring by adding a few crunchy pink flowers to a spring roll? Sprinkle the flowers on the rice paper wrapper first so they show in the finished roll, then add other foraged flowers and greens, perhaps some shrimp or fish, and serve with a spicy peanut sauce. 

1200px-Redbud,_Forest-Pansy,_Cercis-canadensis_IMG_7214 S_G_S via wikimedia

The flowering period of redbuds is brief; and in a few weeks, the tree will completely leaf out and start producing seed pods. Supposedly the young leaves taste rather like grass, and the young seed pods taste like snow peas or beans. Either could be added to a stir fry, but I probably won’t try that. As one writer delicately puts it, “The high fiber content may cause some unintended and unwanted digestive consequences.”

The Navajo were said to bury the mature pods in the coals of a fire and eat the roasted seeds. I’m not sure how they would taste, but as far as survival foods go, redbud seeds, at 22-27% protein and 7-8% fat, have excellent nutritional value. The seeds are also rich in antioxidants and the essential fatty acids linoleic and alpha-linolenic acid.

Quercetin, an important antioxidant flavonoid, was actually isolated for the first time from the pods of Cercis canadensis.

Cercis_canadensis,_Forest_Pansy_-_geograph.org.uk_-_2133216 by Jonathan Billinger via wikimediaSo the edible redbud plant parts clearly offered beneficial nutrients to early inhabitants of North America. But that’s not all – redbud bark is rich in therapeutic tannins and is an important medicine for several Native American tribes. Infusions of the bark are extensively used for respiratory congestion, as a cough suppressant, and to treat diarrhea and vomiting. 

In “Lenape Indian Medicines,” a compilation of the plant medicines used by the Lenape, or Delaware, tribe, Glenn McCartlin describes the remedy for vomiting used by his grandmother, Minnie Fouts: “Take six 1-1/2 ft Box Elder limbs that are pointing east. Scrape limbs starting from the end. And take two limbs from Redbud tree, and put in a pan with some cold water and drink it every little while until it quits.” I don’t know about box elder limbs, but a tannin-rich infusion of redbud bark might well have been sufficiently astringent to relieve nausea. 

And for those who suffer from depression in the dark time of the year, the traditional healers in the Ozarks prepare a tea from redbud bark that flushes out the “winter blues.” 

We tend to think of redbud as a beautiful and welcoming harbinger of spring, but it’s actually so much more – a valuable medicine and important source of nutrition, and a lively and tasty addition to your spring menus. I’m reminded of wild-food advocate Euell Gibbons challenging his TV viewers in the 1970s with what seemed to be a preposterous question, “Ever eat a pine tree?” He paused slightly, and then explained to the shocked viewers, “Many parts are edible.” I think he would have loved the colorful and edible redbud! 

I hope you enjoy it as well.

REDBUD RECIPES

Butter-Poached Panfish and Redbud Blossom Spring Rolls https://www.realtree.com/timber-2-table-wild-game-recipes/butter-poached-panfish-and-redbud-blossom-spring-rolls

Eastern Redbud Blossom Jelly Recipe https://www.realtree.com/timber-2-table-wild-game-recipes/eastern-redbud-blossom-jelly-recipe

Edible Redbud Flowers on Ham and Cheese Omelet  https://mysliceofnice.com/f/edible-redbud-flowers-on-ham-and-cheese-omelette

Herbed Watercress Cheese & Wild Flower Crackers  https://www.wildedible.com/blog/herbed-watercress-cheese-wild-flower-crackers

Mskobaskbegit Meweyak (Redbud & Maple Syrup Cakes)  https://www.mrinconranch.com/post/mskobaskbegit-meweyak-redbud-maple-syrup-cakes

Redbud & Cucumber Tea Sandwiches  
http://livetheoldway.com/redbud-tea-sandwiches/

Redbud Flower-Sassafras Tartlet  https://www.feastmagazine.com/recipes/article_987245ba-edc6-11e4-b6c6-9f639630fae1.html

Redbud & Lemon Cornmeal Loaf Cake  https://www.ful-filled.com/2017/03/25/redbud-lemon-cornmeal-loaf-cake/

Redbud Salad  
https://tracksandroots.com/2020/04/04/redbud-salad

Redbud Sour  
https://www.oliveandmango.com/redbud-sour/

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.

Photo Credits: 1) Cercis canadensis flowers (Dan Keck); 2) Newly emerged leaves of C. canadensis (Melissa McMasters); 3) Geographical distribution of C. orbiculata and C. canadensis (USDA Plants Database); 4) Redbud in full flower (Dcrjsr); 5) Green seed pods (SEWilco); 6) Salad of romaine lettuce, toothwort, purple deadnettle, and redbud flowers (Jay Sturner); 7) Cercis canadensis ‘Forest Pansy’ (S.G.S.); 8) Cercis canadensis ‘Forest Pansy’ fall color (Jonathan Billinger). All photos via Wikimedia, except distribution maps.

References:

Native American Ethnobotany Database (Internet). 2003. Redbud. Accessed Feb 22, 2022. Available from: http://naeb.brit.org/uses/search/?string=redbud

Rementer, J. 1986. Some additional Lenape Indian medicines. Accessed Feb 22, 2022. Available from: https://www.academia.edu/556207/SOME_ADDITIONAL_LENAPE_INDIAN_MEDICINES

Robertson, K. R. 1976. Cercis: The redbuds. Arnoldia, 36(2): 3749. Accessed Feb 22, 2022. Available from: https://arboretum.harvard.edu/stories/cercis-the-redbuds/

Sarcraft. 2019. Wild edible Wednesday 3/27: Eastern redbud. Accessed Feb 22, 2022. Available from: https://sarcraft.squarespace.com/news/eastern-redbud-edible-and-medicinal-uses

Sibray, D. 2020. Pink-flowering redbud trees guided early W.Va. settlers. West Virginia Explorer Magazine. Accessed Feb 22, 2022. Available from: https://wvexplorer.com/2020/04/13/pink-flower-trees-redbud-west-virginia/

Some Thoughts from Polly’s Granddaughter. 2012. Beware the Eastern redbud! Accessed Feb 22, 2022. Available from: http://www.pollysgranddaughter.com/2012/01/beware-eastern-redbud.html


Karen Cottingham lives in Houston, Texas, but she grew up in a farming community in rural Washington state. After a long career in medicine, Karen now devotes most of her time to sharing her knowledge and enthusiasm for all aspects of herbs. She serves as Program Chair of the South Texas Unit (STU), contributes articles to various STU and Herb Society of America publications, and provides the content for the HSA-STU Facebook page. Karen particularly enjoys introducing herbs to the public through demonstrations at libraries, museums, elementary schools, and public gardens.

A Forager’s Life: Reflections on Mother Nature and My 70+ Years of Digging, Picking, Gathering, Fixing and Feasting on Wild Edible Foods

A Book Review

By Paris Wolfe

Mike Krebill, now in his late 70s, has been foraging for more than 70 years. In his second book, A Forager’s Life, he reflects on his experiences as a naturalist, teacher, and most importantly, a champion of wild foods.  

DG.3 KrebillHe has many reasons why folks should be interested in wild edibles, but the most compelling, he says, “Historically, wild edibles were crucial survival fare during depressions. Now some of them command high prices in fancy restaurants. Trying something new can add variety to your diet at home.”

While the 264-page text released in early 2021 is a folksy, linear progression through Krebill’s life, reading the pages in order is unnecessary. In fact, it’s fulfilling to disregard convention and flip through the pages at random, settling on whatever shiny thought catches your attention. 

The narrative is broken up by recipes, lists, and images. In my case, I was eager to see what foraged botany starred in the 21 recipes. I own at least a dozen wild food books, and Krebill’s recipes are unique to this tome. They include Queen Anne’s Lace Pancakes, Clover Flower Spoonbread, Sumac Black Raspberry Lemonade, and Hickory Nut Sandies, among others. 

Page 123 lists 40 common wild edibles, including several mushrooms, that the reader will likely recognize. Upon reflection, Krebill recalls tasting 190 plant and 44 mushroom varieties. He’s tried foraging insects, but much prefers foraging for plants.

With the help of grade school students, he tasted and tested acorns from different trees and identified their different characteristics. He prefers the flavors and tannin-balance of the swamp white oak. Students also helped him identify that paw paws, like apples, have different flavors.

ST LYNN'S PRESS - FORAGER'S COVERThree warnings he offers include that mayapple fruits are only safe to consume when they are ripe; sumac may cause allergic reactions in some folks; and all mushrooms should be cooked before eating.

While going back and forth through the pages, I was drawn into Krebill’s storytelling. First, about his cousin trying to defy poison ivy to reach a generous stash of hickory nuts but then finding himself hospitalized with an angry rash. And second, when a middle school class was chowing down on a particularly delicious fried puffball and suddenly discovering wriggly little creatures inside. Both serve as warnings to newbies…pay close attention to the project whether gathering or cooking. 

Perhaps the most important parts of the book are safety precautions for the human and the planet. First, for the human he lists:

  • Be positive of a plant’s identity.
  • Know the edible part and when it can be eaten.
  • Don’t collect in polluted areas.
  • Know how to prepare it.
  • Eat a small amount the first time so that you can see how your body reacts to it.

For the planet he recommends regenerative harvesting:

  1. If plants seem crowded, thinning may help them grow.
  2. When harvesting tender leaves and stems from a plant, take no more than 30 percent of the plant, and be careful to avoid damaging the roots.
  3. Cut new shoots a few inches above the ground, instead of right at the ground. It allows them to regenerate.
  4. Make sure to leave a good number of seeds in the landscape. Help disperse them to encourage reproduction.
  5. Encourage runners like mint, nettle, and wild bergamot by cutting out small patches with roots intact, then transplant them. To keep a patch healthy, don’t uproot the runners during harvest.

For your copy of A Forager’s Life: Reflections on Mother Nature and My 70+ Years of Digging, Picking, Gathering, Fixing and Feasting on Wild Edible Foods, visit stlynnspress.com. If you want more information on identifying wild edibles, pick up Krebill’s book, The Scout’s Guide to Wild Edibles, also by St. Lynn’s Press.

St. Lynn’s Press publishes a wide range of books, from body-mind-spirit to enlightened business to all things “green.” Over time, they’ve gone deeper into the green side, and since 2010 have been publishing, almost exclusively, books on organic gardening, sustainable living, and ways to live gently on our little piece of the planet.

Photo Credits: 1) Mike Krebill; 2) Krebill Book Cover. All photos courtesy of St. Lynn’s Press.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Paris Wolfe is a travel and food writer, and blogger. Away from the keyboard, Paris may be herb gardening, at farmers’ markets or traveling. She is often in the kitchen cooking, eating, drinking wine/spirits/tea and entertaining.