HSA Webinar: The Chakra System Displayed in a Garden

by Jen Munson, Education Chair

It’s accepted that good health can be found in nature, from the benefits of hands in the dirt to the reduction of stress from a walk in the woods. Another modality for good health is the chakra system. Chakra is Sanskrit for wheel or circle and references the wheels of energy located in the body. The chakra system is a network of energy channels that are mapped throughout the body. Although some may not ascribe to this way of thinking about the body, others embrace a life of learning and exploring this modality.

Join us on September 24th at 1pm EDT for our webinar titled, The Chakra System Displayed in a Garden. Herbalist and business owner Jane Hawley Stevens will be our guest presenter. At Jane’s award-winning organic farm, Four Elements Herbal, she created a garden that organizes plants according to the body systems. Her Chakra Garden has seven distinct areas with plants specific for each body system that help heal and rejuvenate. Learn about this eastern system of healing, the herbs, and the garden design that explains it.

Our webinars are free to members and $5.00 for guests. Visit  https://www.herbsociety.org/hsa-learn/hsa-webinars or click here to sign up. Become a member today and enjoy all of our webinars for free, and as an added bonus, you’ll automatically be entered into a raffle for a free educational conference registration to our 2021 conference being held in Baton Rouge, LA, from April 29th to May 1st, 2021.

In preparation for our upcoming webinar, continue reading to become more familiar with the chakra system. There are seven primary chakras found along the spine starting at the perineum and moving straight up to the top of the head. Each chakra vibrates at a different energy level and reflects a different color and part of the body and its function.

First Chakra – Root – Located at the perineum, this chakra connects us to the earth and is associated with the color red. It entails the spinal column, kidneys, legs, and colon. Plants for this chakra include dandelion root, garlic, parsnips and other root-like herbs.

Second Chakra – Sacral – Located by the sacrum, it’s connected to pleasure and emotional balance. It’s represented by the color orange and is Chakra Image-page-001associated with the reproductive organs, prostate, and bladder. Herbs for this energy channel include calendula, sandalwood, vanilla, carob, fennel, and licorice.

Third Chakra – Navel – Located by the belly button, it is the center of our emotions, including willpower and assertion. With its yellow color it covers the pancreas, liver, and stomach. Plants to support this wheel include celery, rosemary, cinnamon, peppermint, spearmint, turmeric, cumin, and fennel.

Fourth Chakra – Heart – Located centrally near the heart, this chakra represents love, acceptance, forgiveness, compassion, and intuitiveness. The color is green and the associated body systems are heart and the circulatory system. Plants for the fourth chakra include cayenne, lavender, marjoram, rose, basil, sage, and thyme. 

Fifth Chakra – Throat – Located at the throat, it entails communication, self expression, creativity, and truth. The color is blue and the organs associated with it are the thyroid, hypothalamus, throat, and mouth. Plants for this chakra include lemon balm, red clover, eucalyptus, peppermint, sage, salt, and lemongrass.

Sixth Chakra – Third Eye – Located in the center of the brain, this chakra represents wisdom, intuition, and analytical abilities. The color is a deep purple and the associated organs are the pineal gland, nose, ears, and pituitary gland. Herbs to support this energy wheel include mint, jasmine, eyebright, juniper, mugwort, poppy, and rosemary. 

Seventh Chakra – Crown – This chakra is found just above the crown of the head and connects us to divine energy. Its color is light purple, indigo blue, or white. No organs are associated with this energy wheel, and herbs that support this energy center include lavender and lotus flowers.

Photo Credits: 1) Sacred lotus, Nelumbo nucifera (Erin Holden); 2) Chakra system


jane hawley stevensJane Hawley Stevens has been working with herbs, from starting seeds to creating herbal wellness, since 1981. Jane and her husband, David, own and operate a 130-acre certified organic farm in Baraboo Bluffs, Wisconsin. Just this year, Jane and David were named the Midwest Organic & Sustainable Education Service (MOSES) 2020 Organic Farmers of the Year! 

Their farm is also home to Four Elements Organic Herbals. Their property is composed of cultivated fields, prairie, and woodland. Jane believes that healing comes from nature, so dedicates her power to nurturing healing herbs, both cultivated and wild. These are hand harvested at peak potency to create her unique line of remedies. In this rural setting, Jane has contributed her message of honoring nature to schools, civic groups, and through Four Elements’ Annual Open House over the past 30 plus years.

A Weed Lover’s Manifesto


By Andrea Jackson

I love weeds. There, I said it.  Don’t worry, I do pull them (there’s a reason why they’re called weeds, after all), but I am much more likely to make a tincture or a salve or something good (yes, good) to eat than to discard them completely.

After all, weeds were really the first herbs. Emerson said “weeds are but an unloved flower.” They have also been called a plant out of place. Consider a field of commercial dandelions with a single forlorn rose bush growing in the middle. Now which one is the weed?

Plantago_major_SZ356869_Freshwater_MCotterill_IWNHASWeeds tell wonderful stories, and as we learn them, they take us on a journey to discover where they came from and how they came to be who they are today. 

For example, there’s the common broadleaf plantain (Plantago major). Broadleaf plantain is everywhere, which is a good thing for us because chewing a leaf and applying it to a sting will relieve it instantly. It is an unparalleled remedy for skin conditions and finds its way into just about every salve I make. The common name evolved from the Roman name planta, or the sole of man’s foot, because it seemed to follow the Roman legions wherever they went throughout Europe. This is certainly a good indication that plantain has been around for quite a while. The Anglo-Saxons called it the mother of herbs and used a magical verse anytime it was applied to a wound.

If you have a garden, you almost certainly have purslane (Portulaca oleracea). It has succulent leaves, which look rather like a prostrate jade plant spread out in all directions. Although it is an annual, even the tiniest stem left behind will sprout a new plant. Purslane has been enjoyed all over the world as a potherb, thus its specific epithet, oleracea, meaning “used as food.” It is known as the vegetable for long life in China. 

purslanePurslane is one of the highest plant-based sources of omega-3 fatty acids and can be used in simple summer soups and salads. Each summer, I make a wonderful purslane relish that far surpasses any relish from the grocery shelf. The recipe is in my current favorite wild foods book, The Forager’s Feast, by Leda Meredith.

Garlic mustard (Alliaira petiolata) and black mustard (Brassica nigra) are certainly some of the most invasive plants around; fortunately, they are also delicious. A yummy pesto can be made with the young leaves. You can also sauté a crushed clove of garlic, toss in a handful of garlic mustard leaves and violet leaves, and cook for no more than 30 seconds; then, sprinkle with toasted pine nuts and a dash of soy sauce, and you have a healthy, garlic mustarddelectable side dish.

This is just a teaser to help you to see weeds in a different way. Since they have always been with us and will always be with us, perhaps it’s time to get to know them better. For more fascinating information about these plants, read Just Weeds by Pamela Jones or A City Herbal by Maida Silverman.

 

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


Andrea Jackson is a member of the Western Pennsylvania Unit of the Herb Society of America. She started her herbal adventure over 30 years ago after attending an herb walk led by Piccadilly Herb Club, of which she ultimately became a member.  When she lived in Baltimore, she was a founding member of Partners in Thyme. She also belongs to the American Herbalists Guild, and the American Botanical Council.

Herbs aside, Andrea is a registered nurse and a Master Gardener and lectures extensively to groups ranging from professional organizations to garden clubs.  She was featured on the local affiliate of ABC news in a segment on medicinal herbs.

Her particular interests lie in the medicinal uses of herbs, herbal lore, and weeds, which she considers to be the first herbs. When she is not spreading the herbal gospel, she is tucked away in her herb room formulating various concoctions. 

Backyard Butterfly Weed

By Kaila Blevins

Butterfly weed flowersI, like many other people preparing for the COVID-19 lockdown, frequented my local garden center to purchase vegetable seeds and buy plants for the different backyard projects intended to keep myself occupied as the weather warmed. One of the projects that I tasked myself with involved creating a pollinator garden in a wonky, pain-in-the-butt-to-mow patch of grass in my backyard. While walking through the garden center’s aisles, looking for plants to complement the coneflowers (Echinacea) and bee balm (Monarda) I had already placed in my cart, I came across butterfly weed (Asclepias tuberosa).

Originally, I was drawn to the numerous orange flowers that would bloom from mid-summer through the fall that would potentially allow me to see a variety of butterflies, moths, and maybe even a hummingbird, when I peer out of the kitchen window while washing dishes. But, once I got home, I researched butterfly weed’s uses outside of being pollinator friendly. I was pleasantly surprised to learn that several Native American tribes in the eastern and southwestern portions of the United States used butterfly weed medicinally.

Butterfly weedBased on the historical texts I read, the seeds and roots of butterfly weed were used in numerous treatments. The seeds harvested from the ripened pods were used to treat diarrhea and dysentery. However, most of the different tribes primarily used the roots, which were applied externally to tighten the skin or smashed to create a paste to treat bruises, cuts, sores, and bites. In addition to topical use, the roots were ingested or steeped to create beverages. Raw roots were consumed to treat pulmonary and respiratory issues; dried roots were administered to treat chest pains as well. Drinks were given to women after childbirth to ease the pain and bring comfort to the new mothers. Lastly, individuals believed that rubbing their legs and running shoes with butterfly weed would enhance their running capabilities.

Butterfly weedSince planting the garden back in May, it has been a delight watching the different insects interact with the butterfly weed, but it was also fun learning how people used it in ways other than just adding pops of orange to their garden. For more information on other native herbs and native herb gardening, check out The Herb Society of America’s Notable NativeTM and GreenBridgesTM web pages.

 

Photo Credits: 1) Butterfly weed flowers; 2) Butterfly weed developing seedpod; 3) Butterfly weed in author’s garden. All photos courtesy of the author.

Sources

Moerman, Daniel E. Native American Medicinal Plants: an Ethnobotanical Dictionary: Timber Press, 2009.

Medicinal Disclaimer: It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.


57348119_2256114837761256_4232634512942563328_nKaila Blevins is the 2020-2021 National Herb Garden intern. She graduated from the University of Maryland, College Park, with a B.S. in Environmental Science and Technology and a minor in sustainability. This fall, she will pursue a Master’s in Landscape Architecture at Morgan State University while also interning in the National Herb Garden. She hopes to expand her knowledge of plants, and how they benefit human health and life. In her spare time, she likes to read, paint, brew kombucha and experiment with its flavors, as well as spend time with her family and pets. Kaila also likes to stay active in the community through volunteering.

Nose-Twisting Nasturtiums

By Susan Belsinger

Bloody Mary1Plant Profile
Family: Tropaeolaceae
Scientific name: Tropaeolum majus
Common names: nasturtium, Indian cress, trophy cress, trophywort
Native Habitat: Peru, parts of South America
Plant Type: Annual
Growth Habit: Dwarf bushy cultivars grow from 8 to 18 inches in height, while the climbers can easily reach 6 to 10 feet, or more.
Hardiness: Hardy in frost-free locations
Light: Best in full sun; can tolerate a few hours of shade, which produces more leaves with fewer flowers
Water: Moist but not wet; will tolerate some drought
Soil: Friable and porous garden loam, well-drained soil; does well in containers
                                                                                   Propagation: Seeds in spring

“Nasturtium is an herb which for me has three uses: it lights sober herb beds with its bright colors of orange and yellow; all summer it decorates salads with leaves and gay flowers; and in the autumn it provides green seeds for pickling. Does it not earn for itself a place in an herb garden?”

                                                                                                                    —Annie Burnham Carter
                                                                                                                        In An Herb Garden

One of my very favorite flowers that I grow in all of my gardens for many reasons are nasturtiums, and I affectionately refer to these garden rowdies as “nasties”. They are easy to cultivate and effortlessly fill in garden spaces with their mounds of fun foliage even before their showy colors appear. The unusual foliage has rounded, wavy-edged leaves that are attached to their stems from the underside, directly in the center of the leaves, so that they resemble fairy umbrellas. These center-stemmed leaves radiate veins from a center dot looking somewhat star-like and range in various shades of green: grey-green, bright green, blue-green, and variegated. The spurred, trumpet-shaped flowers are available in a palette of bright colors from tropical creamy yellow, peach, and coral to vivid primary yellows and reds, in addition to knockout oranges, golds and even mahogany. Many are splashed or dotted with colors and my new favorite, ‘Bloody Mary’, has a different design and range of colors on each bloom. It is said that due to the shield-like form of the leaf and the helmet-shaped blooms that the botanical name derives from tropaion, the Greek word for “trophy.” 

DCF 1.0

No wonder Monet cultivated them liberally throughout the gardens at Giverny, where he captured the mounding masses of jewel-colored blooms in numerous of his famous paintings. Thomas Jefferson planted nasturtiums in his garden every year and lamented when he couldn’t get seed enough for a bed of them measuring 10 x 19-yards. In Green Enchantment by Rosetta Clarkson, she writes of a Dr. Fernie commenting on “nasturtium flowers giving out sparks of an electric nature at sunset.” Richard Mabey of The New Age Herbalist notes that, “It is said that on hot summer days sparks are emitted from the heart of the flower due to its high phosphoric acid content.”   Others, however, have attributed this phenomenon to an interesting optical illusion produced by the interplay of our eyes and the contrast of the flowers and foliage at dusk. For further explanation, read this interesting, informative article about nasturtiums: https://heirloomcottagegarden.weebly.com/blog/nasturtium-tropaeolum-majus

We owe our gratitude to the Spanish conquistadores for bringing the fiery-colored Tropaeolum minus back to Europe from South America more than 500 years ago. The species is a vine that can easily grow about 8 to 10 feet and likes a fence or trellis for support, while the more common nasturtium cultivars grow in mounds or trail along borders, spill over walls or over the edges of containers. Nasturtiums start easily from seed in average soil and full sun; I put them in early in my Zone 7 garden (about the same time that I put in early greens) in late March, early April. I like the ritual—going about the garden with my seed packs—poking the fat bumpy-round seeds (which sort of remind me of a small chickpea) in the cold earth with my finger along the edges of the kitchen bed. I plant them anywhere from 8 inches (for masses) to a good foot apart. Keep them well watered; however, do not fertilize too much or you’ll get massive leaf growth with few blooms. Harvest leaves regularly to keep them bushy. 

nasties (3)I just love that their name combines the Latin nasus for “nose” and tortus for “twisted” describing how our nose twists or wrinkles when we inhale their spicy scent. In The Fragrant Path by Louise Beebe Wilder she agrees, “ …perhaps the individual odours of the summer garden are derived from certain plants which persons of hyper-sensitive nasal organs may turn from in disgust. I call these plants Nose-twisters, because the rough and heady scent of Nasturtium, which seems to have in it something bitter, something peppery, and a vague underlying smoky sweetness, is representative of them.” 

In the kitchen, you can use both the fresh foliage and flowers to add a pleasant hint of heat and pungency (this dissipates when cooked so I use them mostly fresh) to many summer dishes. The leaves are high in vitamin C and add a peppery cress-like flavor to salads, sandwiches, green sauces, or they can be shredded and tossed with pasta, rice, couscous or chicken salad, or chopped as a topping for pizza. 

flower & herb butter (14)The blossoms have the same pepperiness as the leaves, but are milder with a hint of floral scent. They make excellent containers for cold salads—egg, chicken, and vegetable—as well as cheese spreads. Since they are a bit fragile when filled, I tend to put them on a slice of vegetable or bread in order to pick them up easily. Whole flowers can be used in salads or as garnishes; vinegar flavored with nasturtium flowers is lovely in color and interesting in flavor; or cut flowers and leaves into chiffonade (thin ribbons) and blend with butter, or toss with egg salad, noodles, vegetables, or fish. The unopened buds, marinated in wine or vinegar, make an unusual refrigerator pickle. Seeds are harvested and pickled and used as a substitute for capers.

To harvest leaves, pick them and remove stems, wash and use like lettuce. For flowers, pick them with long stems and keep them in a glass of water until ready for preparation. Rinse blooms gently and shake or pat them dry. Pull the bloom from the stem and use whole or gently tear into separate petals. While they can stand cool weather, they will succumb to the first frost.

Sources
Belsinger, Susan and Arthur O. Tucker. 2016. The Culinary Herbal. Portland, Oregon: Timber Press.

Belsinger, Susan. 1991. Flowers in the Kitchen. Loveland, Colorado: Interweave Press.

Carter, Annie Burnham. 1947. In An Herb Garden. New Brunswick, New Jersey: Rutgers University Press.

Nasturtiums (Tropaeolum majus). Retrieved from https://heirloomcottagegarden.weebly.com/blog/nasturtium-tropaeolum-majus

Wilder. Elizabeth Beebe. 1996. The Fragrant Path. Point Roberts, Washington: Hartley & Marks Publishers, Inc.

Photos courtesy of the author. 1) Bloody Mary; 2) Alaska series; 3) Nasty bouquet; 4) Flower and herb butter


Susan is a culinary herbalist, food writer, educator, and photographer whose work has been published in numerous publications. She has authored a number of award-winning books. Her latest book, The Culinary Herbal: Growing & Preserving 97 Flavorful Herbs was co-authored with the late Dr. Arthur Tucker. Susan is passionate about herbs and her work, sharing the joy of gardening and cooking through teaching & writing, and inspiring others to get in touch with their senses of smell & taste.

Some Things Get Better with Age

By Chrissy Moore

22423_Herb Garden_Credit--US-National-Arboretum

The early days of the National Herb Garden

As a young intern in the National Herb Garden in Washington, DC, I had no idea the impact that this garden–the largest designed herb garden in the United States–would have on my life. The garden captivated me then, and it still does today.

The Herb Society of America (HSA) member, Mrs. Betty Crisp Rea, championed the idea of bringing a garden dedicated specifically to herbs to a national audience. It was to be an outdoor classroom for all things herbal.

15532_Archives_ Dr. John Creech_ Betty Rea_ Secretary Bergland_ Eleanor Gambee_ and M. Rubert Cutler_US National Arboretum

Dr. John Creech (National Arboretum Director), Betty Rea (HSA), Hon. Robert Bergland (USDA Secretary), Eleanor Gambee (HSA), Rubert Cutler

She, along with many other HSA members, worked tirelessly to bring the idea to fruition. Partnering with the United States Department of Agriculture and the U.S. National Arboretum meant that that idea–that dream–would come true.

The National Herb Garden (NHG) first opened to the public on June 12, 1980. Though barely a garden then (all of the herbaceous and woody plants were newly installed, of course), the bones of what would someday be a marvelous display of useful plants could clearly be seen in the thoughtful design of landscape architect Tom Wirth of Sasaki Associates of Watertown, Massachusetts.

20909_Herb Garden Construction_Credit--US-National-Arboretum

Holly Shimizu, NHG’s first curator, and Tom Wirth, landscape architect

But, what are herbs, exactly, and why do we need a 2 1/2 – acre garden of them? In the National Herb Garden, an herb  is any plant that enhances people’s lives, including those used for medicine, dyes, flavoring of food, beverages, historical uses, etc. (1).  The HSA members’ goal in developing this garden was to interpret that intensely strong relationship between people and the plants they use and to be an educational resource for those longing to learn more about this amazing group of plants.

Quoting from the NHG’s opening-day program:

Migrating people, across time, have carefully carried along their herbal plants and seeds, which they valued for medicinal, savory, aromatic, or economic qualities.

Cherry Picker 024_2006-1208_Chrissy

The National Herb Garden in Fall

And we still value them today for these qualities: We may take horehound drops to soothe our coughs, polish our furniture with marjoram and lavender oils, sip mint juleps or rosehip tea, and season the simplest or most elegant dishes with basil or tarragon.

Thousands of herbs could be planted in the National Herb Garden. Those you see here have been selected to demonstrate the significance of plants in human life (2).

As stated above, the palette of plants available for display in the garden is astounding: plants from all over the world, from many different cultures, and from many different times. “Knowledge of herb uses is constantly increasing, and the plantings will be changed to reflect these uses. Gardens also change as plants flourish or perish, so the Herb Garden can never be static” (2).

20200518_111447

The Rose Garden in the National Herb Garden

It is this idea that keeps the garden interesting and relevant, no matter the era or the time of year. It is why I have dedicated my career to supporting, promoting, and maintaining the National Herb Garden (with a lot of help from many others) for all the world to experience. It is my hope that the garden remains the national–no, the international–treasure that it is for decades to come. Join me in celebrating your National Herb Garden’s 40th Anniversary!

 

 

 

1  The National Herb Garden—the largest designed herb garden in the United States—showcases plants that enhance people’s lives as flavorings, fragrances, medicines, coloring agents, and additives in industrial products. The garden exhibits these herbal plants from places and cultures around the world in theme gardens, single-genus collections, and seasonal displays for education, research, and aesthetic enjoyment.

2  Full text of “The National Herb Garden at the US National Arboretum”


Chrissy Moore is the curator of the National Herb Garden at the U.S. National Arboretum in Washington, DC. As steward of the NHG, Chrissy lectures, provides tours, and writes on various herbal topics, as well as shepherds the garden’s “Under the Arbor” educational outreach program. She is a member of the Potomac Unit of The Herb Society of America and is an International Society of Arboriculture certified arborist.

Plants Go To War – A Book Review

By Maryann Readal

To quote author Judith Sumner in the preface to her new book, Plants Go to War: A Botanical Plants go to war coverHistory of World War II, “The war could not have been won without rubber, but the same might be said about wheat, cotton, lumber, quinine, and penicillin, all with botanical origins.” In her book, Sumner documents many of the plants that were critical to World War II efforts on all sides of the battlefield. Indeed, her research is exhaustive in that she covers not only the military uses of plants but also civilian uses as well by the major countries involved in the war.

As the war disrupted supplies of plants needed for medicine, food, and manufacturing, governments had to look for alternatives. Some were successful in growing tropical plants and food crops on their own soil; some began to look for chemical alternatives. A chemical synthesis of quinine to fight malaria was one of those discovered alternatives.

Sumner reveals that adequate nutrition was a monumental consideration for governments. Not only troop nutrition, but also civilian nutrition, as it was important that good physical and mental health of all people was critical to support the war effort. Victory gardens were born then, with many people growing their own fruits and vegetables so that soldiers would have enough to eat. In Great Britain, people were encouraged to grow vegetables even in bombed-out craters. Schoolchildren would go on farming vacations in order to grow and harvest crops due to victory-gardens-for-family-and-country-these-victory-gardeners-are-transferring-1024the shortage of men to do the farming. In Germany, the Lebensraum idea was the impetus behind Hitler’s attempt to secure more land for German farmers to grow German native plants for food and other purposes.

In reading Judith’s book, I got a glimpse into the incredible foresight and organization governments need to conduct a war on the battlefield, while simultaneously sustaining the home front. Reading the book also enabled me to better understand some of my parents’ attitudes about food and thrift that carried over into everyday life, even when the war was over.

To those of us who are involved with the collection and spreading of plant, and particularly herb, knowledge, this book demonstrates how important that work is. For as Ms. Sumner says in her book, “practical information about how plants could be used for survival came from botanical gardens, herbaria, and notes archived in botanical libraries.”

Sumner says that her “goal was to write an encyclopedic synthesis of civilian and military plant uses and botanical connections as they relate to World War II.” I believe she has accomplished this goal with her authoritative and informative book. I am sure that it is destined to be a classic source on this topic. Her book is a reminder of how important plants and plant knowledge, collected during peace time, can be in a world crisis.


JUDITH SUMNER is a botanist and author with particular interest in the historical uses of plants. She is a frequent lecturer for audiences of all kinds and has taught for many years at colleges and botanical gardens. She lives in Worcester, MA. Judith received The Herb Society of America’s Gertrude Foster writing award in 2007.

Plants Go To War: A Botanical History of World War II by Judith Sumner. Publisher: McFarland. McFarlandBooks.com


Maryann is the Secretary of The Herb Society of America. She is a member of the Texas Thyme Unit in Huntsville, TX. She gardens among the pines in the Piney Woods of East Texas.

 

HSA Webinar: Texas Tough Herbs

By Jen Munson, Education Chair

texas tough

Texas is so large that growing zones can vary from one part of the state to the other. Northern Texas is zone 6B, while much of the remainder of the state varies from zone 7a to 9a. Join us on Wednesday, January 22nd, at 1pm EDT when HSA Member, Gayle Southerland, returns to the HSA Webinar series on an exploration of “Texas Tough Herbs.” She will discuss plants that thrive in the extremes of hot Texas summers and droughts while surviving freezing winters, too. Even if you are not in Texas, you will expand your garden knowledge and will be inspired to experiment with some lesser- known plant varieties to trial in your own garden. Sign up for this webinar on the HSA website.

Gayle Southerland_Texas Tough WebinarGayle became interested in herbs when she and her husband, Rick, bought their first house and had room to garden. Gayle has been a member of the Herb Society of America for over 30 years. She has served in many capacities from being the chair of the North Texas Unit to participating on The Herbarist committee, HSA’s yearly publication. Gayle has given presentations for The Herb Society of America national, district, and local meetings, as well as to local master gardener groups, Dallas MakerSpace, and various other garden clubs.


Jen Munson is The Herb Society of America’s Education Chair. She discovered herbs when she stumbled upon her local unit’s herb and plant sale and hasn’t looked back since. Just recently she celebrated being a member of the NorthEast Seacoast Unit for 15 years!

Holiday Herb Words Unscrambled

By Pat Greathead

Did you get all of the herbs correct in the Holiday Herbs Word Scramble posted on Christmas Day? Below are the answers to the scramble along with some of the symbolism associated with each of these herbs.

Holiday word scramble prize

The winner of the Word Scramble Contest is Belinda Renno of Fort Wayne, Indiana. Belinda posted her correct answers on December 25th at 7:44AM. Congratulations to Belinda! She will receive a nice assortment of gift items from The Herb Society of America’s Thyme and Again Gift Shoppe. Belinda says she enjoys gardening and reading the HSA blog.

Now….here are the answers to the Holiday Herb Word Scramble and their associated meanings.

  1. neip – pine – pity
  2. sabli – basil – love, good wishes
  3. decra – cedar – strength
  4. eru – rue – disdain, grace, clear vision
  5. wye – yew – sorrow
  6. esor – rose – love
  7. yiv – ivy – fidelity, marriage, I have one true heart
  8. gaes – sage – esteem, wisdom, immortality
  9. intm – mint – virtue, warmth of feeling
  10. aby – bay – success, glory
  11. lolyh – holly – foresight
  12. mtyhe – thyme – courage, activity
  13. yaeplsr – parsley – friendship, gratitude
  14. eacitts – statice – never ceasing remembrance
  15. yamtscor – costmary – fidelity
  16. dalgmiro – marigold – grief, contempt, jealousy, disdain
  17. lemtry – myrtle – love, peace and prosperity
  18. sepycrs – cypress – death, mourning
  19. ooxbodw – boxwood – stoicism
  20. tteeilosm – mistletoe – I surmount difficulties
  21. smorreay – rosemary – remembrance, love
  22. mowwdroo – wormwood – safe travels, absence
  23. aalldnceu – calendula – health
  24. jamorram – marjoram – happiness, blushes, joy
  25. tlaanions – santolina – great virtue, avoids evil

The herb meanings come from two classic books, which are available online.

Mayo, Sarah C Edgarton. The flower vase; containing the language of flowers, and their poetic sentiment. 1850. Available at https://babel.hathitrust.org/cgi/pt?id=njp.32101068142429&view=1up&seq=159

Greenaway, Kate. Language of Flowers. 1846-1901. Available at http://www.gutenberg.org/files/31591/31591-h/31591-h.htm

Happy New Year to all of our blog readers.


Pat Greathead is a very active Life Member of The Herb Society of America and the Wisconsin Unit.  She gardens in Sun Prairie, Wisconsin.

Every Community Needs a Seed Library

by Bevin Cohen

seed catalog

Community seed sharing programs bring people together. So many times, as I’ve stood in front of a crowd at a seed library opening or other similar event, I’ve looked out among the faces and been amazed at the sheer diversity of people in the room: people of all ages, ethnicities, and gender. Seeds are truly a part of everyone’s story; without seeds we simply cannot survive. And with each passing year it seems that more and more people are realizing this and returning to the Earth, to the seeds that feed us all.

When people talk of saving seeds, inevitably they mention the importance of preserving genetic diversity. While genetic and historic preservation, adaptability, and self-reliance are all important aspects of the seed saving movement, it’s community building that is the foundation on which the entire movement stands.

As the movement toward increased food security and localized diet continues to grow, local control of our seed supply is a topic of significant relevance. One of the fastest growing facets of this movement is the seed library, a place where community members have access to a selection of seeds that they can “check-out” just like you would books from your public library. In fact, a number of these programs are actually housed within a local library. I always like to joke that if you want to see a librarian get excited just give them a new reason to use those old card catalogs! There is certainly something beautiful about those old drawers filled with packets of seeds eagerly awaiting a gardener to take them home and give them a grow!

To continue with the library book analogy, after a gardener checks out their seeds and takes them home, when the fall harvest is complete, participants are encouraged to bring their seeds back to the library to restock the supply. If properly executed, the seed library can become a closed circuit sustainable program offering its community a wide selection of regionally adapted, local seed. But it’s this part of the program that has proven to be the most challenging.  The general consensus among the directors of these programs is that getting community members to return seed at the end of the season is the most difficult challenge they face every year.

In my eyes one of the most beneficial aspects of a seed library is its ability to strengthen a community. When like-minded people gather together for a common cause, the friendships and relationships that develop have a value that’s far too great to measure. If a seed library’s sole accomplishment was to get people talking to their neighbors again, sharing seeds and recipes or even just their surplus zucchini, I would consider that a win. But what a seed library offers is also so much more.

Seed libraries are on the forefront of the local food movement, empowering communities with the tools and skills they need to regain the independence we must have in order to live happy and healthy lives. Every neighborhood deserves access to locally grown and adapted seed; every neighborhood should be home to a community seed library program.

 –an excerpt from the book ‘From Our Seeds & Their Keepers; a collection of stories”


Here is how you can start a seed saving library in your community.

Step 1: Consider contacting your local library and if they don’t already have a seed library in place, maybe it’s time for you to plant that seed.

Step 2: Many hands make light work. Connect with like-minded community members to form your seed library working group. Consider Master Gardeners, community gardens, your local herb society and other similar organizations.

Step 3: Time to gather your seeds! Many seed companies are willing to donate to community gardening programs. Reach out to them and make contact. The best time to solicit seed donations is in the winter when companies are hoping to clear out the previous year’s stock.

Step 4: Decide how your community seed library will organize and distribute your seeds. Will participants need to sign up and become members of your seed library? Or will your library be more of a “hands-off” give and take freestyle program? You’ll need to assess your community’s needs as well as your seed library’s resources to determine what the best fit is for your program.

Step 5: Budget for success! While you may be able to acquire your initial seed stock for free, there will be other small expenses you may incur during the setup phase, such as envelopes, labels etc. Plan accordingly!

Step 6: Have fun! Sharing seeds and stories is a fun and healthy way to support your community. Local seeds grow local food and healthy communities are happy communities! Together we can make the world a better place, one seed at a time.


Learn more about seed libraries and Bevin’s work at www.smallhousefarm.com

Bevin has published two books on the subject of seed saving:

From Our Seeds & Their Keeper; a collection of Stories, Small House Press, 2018

Saving Our Seeds: the Practice & Philosophy, Small House, Press 2019

Both titles are available via Amazon or directly from the author at www.smallhousefarm.com

 

 

 

Sage: The Herb of Thanksgiving

By Susan Belsinger

“Sage soothes both youth and age and brings the cook pleasing praise.”                                    Carolyn Dille & Susan Belsinger, Herbs in the Kitchen

The majority of recipes that we find for stuffing (cooked inside the turkey or other fowl) or dressing (generally cooked separately in a baking dish in the oven), use fresh or dried sage leaves for flavoring, whether the ingredients include sausage, oysters, mushrooms, nuts, dried fruit, traditional white breadcrumbs or cornbread. Besides its traditional uses with poultry, game, and liver, and in sausages, sage can add a rich and graceful note to vegetables, breads, and sweets.

Sage’s culinary use with rich dishes probably came from its reputation as a digestive. It was very highly held as a medicinal plant by the Greeks and Romans. Its principal use was as a calmative for the stomach and nerves. Regular use of sage tea was said to confer an even disposition to excitable natures and a healthy old age to everyone. Swiss peasants and American Indians used sage as a dentifrice, first chewing a few leaves, then brushing the gums with a twig.

Sage is much respected culinarily in England and Italy, where most country gardens have a sage bush, often fifteen years or older. The flavor from good sage stock does not deteriorate with age, however sage varies in flavor as much as some of the more delicate herbs, depending on the soil and weather conditions. Dalmatian sage from Yugoslavia is esteemed because the camphor odor is less pronounced than in sage grown in different climates. This aroma is also milder in the fresh leaf. The flavor of fresh sage has decidedly lemon rind tones over resin. The lemon flavor recedes and the camphor, and a pleasant muskiness similar to silage, comes forward when sage is dried.

Common sage (Salvia officinalis) seems to keep its aroma and flavor through cooking and drying. Dwarf sage ‘Nana’, white-flowered sage ‘Alba’, and purple-leaved sage ‘Purpurescens’ and the wide-leaved, German ‘Berggarten’ are all handsome varieties of common sage, with good flavor and aroma. The latter cultivar is very strong in flavor, so a smaller amount should be used in place of common sage.

Sage–it’s not just for turkey!

Tis the season for sage—so harvest and dry it—or bring it into the kitchen and get creative with your salvias! Here are just a few ways to use this cold-weather herb in warming winter dishes:

Turkey stuffing—I particularly like it baked in my cornbread, which I bake ahead and then crumble and let it dry out a bit.

Winter squash baked with sage, garlic, and drizzled with olive oil.

Oven-roasted root vegetables (potatoes, sweet potatoes, rutabaga, parsnips, turnips, leeks, and onions) diced and baked in a hot oven with sage leaves and olive oil, perhaps sprinkled with some ancho chile powder or smoked paprika.

Pinto, black, red and white beans are much improved by the flavor of sage and it works well with green chiles.

Pasta e fagioli wouldn’t be the most delectable pasta and bean soup without sage.

Hearty stews, cassoulet and chili benefit from sage seasoning, not to mention its antioxidant properties.

Both risotto and pasta are wonderful when combined with winter squash, sage leaves, and toasted nuts.scones pumpkin cranberries

Try fresh sage leaves in your biscuits or pumpkin scones.

Combine sliced sweet potatoes, apple slices, and onions (or not) in the crockpot with sage leaves and drizzle with a little maple syrup and add a few knobs of butter. Serve when meltingly tender garnished with toasted pecans.

My favorite seasonal fruits—apples and pears—are delightful with sage from sage apple cake, pear, and cranberry crumble to applesauce.

Sage honey is great for sore throats and coughs—taken by the spoonful or added to a cup of hot tea—I have some infusing now in local honey.

Cultivating Sage

Sage graces the garden with its soft grey-green foliage providing a pleasing contrast to the bright hues of most other culinary herbs. It will grow to a bush about four feet in diameter, keeping a well-rounded shape with little pruning in mild climates. All of the sages should have a well-drained or gravelly soil and some added calcium where it is lacking in the soil. Sage needs full sun and will survive through cold winters if well mulched. It should be pruned in the early spring to encourage new growth.

A good practice to follow is mulching sage with an inch or two of sand. That, and the careful sanitation of removing weeds and dead leaves will usually suffice to spare the plants from the soil-borne wilt diseases to which they are susceptible.

Harvesting and Drying Sagesage drying

Like most herbs, sage should be dried in a warm dry place away from sun. Once the leaves are completely dried they should be stored whole in airtight containers. Sage should be crumbled, never ground, as needed for cooking; grinding completely destroys the delicate lemony perfume and leaves the harsher resinous flavors.


Susan is a culinary herbalist, food writer, educator, and photograph whose work has been published in numerous publications. She has authored a number of award-winning books. Her latest book, The Culinary Herbal: Growing & Preserving 97 Flavorful Herbs was co-authored with the late Dr. Arthur Tucker.

Susan is passionate about herbs and her work, sharing the joy of gardening and cooking through teaching & writing, and inspiring others to get in touch with their senses of smell & taste.